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jleofit_nurse jleofit_nurse

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Oreste  Glory to God Registered Nurse / CPT ✖️@jed_north jleo15 ✖️@myprotein 👇🏼Get fit with a plan today!👇🏼


“Like, ya’ know... whatever!” 😎
Name the person who quoted this! 🤣

Monday.....no fun day, you say. How about... rule the day‼️#mondaymotivation Don’t let the day of the week dictate your attitude.

▪️Don’t skip breakfast they said
▪️Eat every 2 hours they said ▪️Drink a protein shake within 30 mins of finishing your workout they said ▪️Only chicken and rice they said ▪️Only 4 sets of 8-12 reps they said
▪️Don’t listen to them I said‼️
In life there’s always more than one way! So don’t get stuck on the idea that success is based upon one path! Work hard, stay consistent and don’t be afraid to try something because it works better for you! Adherence is key so if one way doesn’t work, try another! #motivation

Getting after that Sunday leg session! Started the day with a challenging super set of squats and sumo deadlifts. Got the legs shaky and set the pace for the rest of the workout! -
Always challenge yourself. Whether it be hard supersets, less rest in between sets or simply trying something new! You don’t have to be great at it right away but that’s the beauty of improving. #happysunday

Staying camouflaged so I can reveal the gainz later! #friyay 💪🏼💪🏼

2018 is close! Are you thinking about achieving your new goals⁉️ I am! // #tbt

If I knew how much effort and time it would take to transform my physique when I first started... I would of still taken the journey‼️
Enjoy it. Don’t get discouraged. It’s a process that takes time but its value is exponential both in self success, as well as the many great attributes you acquire along the way // #transformationtuesday #motivation

Monday is the start of new GAINZ‼️ Start the week off with some fire in your belly! // #getit #mondaymotivation

The only way to combat a set back is to forget about it and keep moving forward! Get focused for the week ahead! #motivation

Friday winter weather vibes! ☃️Bro tip: cut the neck out of your shirt to enhance aesthetics 👌🏼💪🏼 #friyay #tgif

The best formula for happiness is to be yourself 😁😁

☀️☀️WHOS MISSING THE SUMMER SUN AND BEING TANNED⁉️😩☀️#tbt to the men’s physique competition spray tan from the best of the best @absolutetouchinc 👌🏼

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