jleofit_nurse jleofit_nurse

1419 posts   34657 followers   591 followings

Oreste  Glory to God RN/CPT ogfitness11@gmail.com @body.workz jleo10 @efreshmeals code jleo25 = 25% off @myprotein code JLEO ๐Ÿ‘‡๐ŸผMy fave CHEST workouts๐Ÿ‘‡๐Ÿผ

https://www.thegainzproject.com/training-programs

๐Ÿฆโค๏ธ

Just bc jt's Saturday doesn't mean you go off track, don't stop the hustle!! Staying on track on the weekend is key! ๐Ÿ’ช๐Ÿผ๐Ÿ”‘

Friday night vibes ๐Ÿ‘Œ๐Ÿผ#saucin #adidas

Getting after these workouts every day!! ๐Ÿ’ช๐ŸผNo barriers, no walls, nothing in my path.... because I choose it! My path is clear and I'm going ๐Ÿ’ฏ #flexfriday

Lately a lot of people have been asking me how much I weight, how long I've been working out, etc and they are all shocked when I say I've been training over 10 years ๐Ÿ˜ฎ
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Achieving a great physique doesn't happen over night and I'm still trying each day to make it happen. Yes it takes time, that's for sure but don't get caught up in time. It's a journey where results make it so exciting and fun! You can make big changes in a short time with dedication, consistency and effort. Don't compare where I am to where you are. I was once at a beginner level but it didn't stop me from progressing forward. It's your journey, you vs you! Make it happen! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ƒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Tank by @aestheticrevolution

There's no substitute for dedication, discipline and desire!
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#motivation #dedication

Today was the day I looked in the mirror and said... all these days of hard work, cardio, low cals and busy non stop hustle is kicking in!! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ƒ
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I have been in prep for 7 weeks and have seen progress but the real effects start once body fat levels get around 8%, daily changes begin! That's the exciting part about fitness, progress pushes you for more progress! It makes you want more, to be more, to achieve more. The sky is the limit! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Smashed my shoulders today with a fast paced, high volume session. I love flooding my delts with rep after rep and set after set with virtually no rest, it's the best! -
Tank by @aestheticrevolution ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ

Work hard, play harder! ๐Ÿ’ช๐Ÿผ
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#nurse #gainz โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Always strapped and ready with @fitmarkbags

Who's chasing the GAINZ today!? ๐Ÿ’ช๐Ÿผ

Earn it ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ
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Who's ready to take on the week? I know I am! #motivation #outwork

A strong V taper had always been a goal of mine. Sometimes it's hard to visualize the results when you aren't able to see from the back how things are shaping up all the time. From this show pic last year of a relaxed shot I can see all those wide grip lat pull downs have been paying off! ๐Ÿ˜‚๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
I don't have the smallest waist by any means but that's the beauty of bodybuilding, you can create the physique you want if you are willing to put forward the effort!

When it's not even arm day but that elevator lighting hits! #horseshoe

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