jleeeeeats jleeeeeats

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Jessica Lee MS, RD, CDN  NYC based Registered Dietitian Nutritionist β€’ Proof you can be a dietitian & have your good eats, too πŸ˜‰

Meal prep doneeee! πŸ™ŒπŸΌ Shredded chicken + brown rice + raw bell peppers = lunches this week || Shredded chicken is super easy to make and is a great protein to have on hand!
Recipe:
β€’3 lbs chicken (I prefer thighs)
β€’1 white onion, quartered
β€’3 cloves garlic
β€’1 Tbs cumin
β€’1 tsp chili powder
β€’S&P to taste
β€’place all ingredients in a pot and fill with just enough water to cover the chicken --> bring to a low simmer for ~30 minutes --> remove chicken and shred in a bowl --> save to use for the week! #mealprep #recipe

Brunch at home may not have been the prettiest...but it was still the tastiest 🍞🍳πŸ₯“πŸ₯‘ @freebreadinc gluten free bread + 2 whole eggs + half an avocado + beef bacon = the perfect breakfast sandwich (imo πŸ˜‰) #breakfast #athome

Oatmeal: The breakfast that makes me wish I was a morning person so I could wake up early and make it before work everyday
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That being said, sleep > everything πŸ’€πŸ’€
β€’
@bobsredmill steel cut oats made with @califiafarms almond/coconut milk & topped with walnuts + blueberries + @justins peanut butter #oatmeal #breakfast

Does a fasted HIIT morning + an evening lift session = a pizza dinner? COOL, I thought so too!! πŸ•πŸ•πŸ• #glutenfree #pizza

Tuesday's off work = breakfast sandwiches at home 🍞🍳πŸ₯‘πŸ§€ Gluten free bread from @freebreadinc + 1/2 an avocado + 2 whole eggs + cheddar cheese + chili flakes to fuel me up for a wedding planning filled day! #weddingplanning #5monthstogo

What turns a Monday frown upside down? β˜ΉοΈβž‘οΈπŸ™‚ My favorite gluten free Mac N Cheese from Heidi's house, DUH πŸ§€πŸ₯„πŸ€— #macncheese #dinner

Meal prep happening even tho I am Le Tiredddddd 😴 Egg muffins with whole eggs + liquid egg whites + spinach + mushroom + chicken sausage #breakfasttogo #mealprep 🍳

You can never go wrong with (air) fried chicken & salad for dinner πŸ—πŸ₯— not pictured: the second piece I most definitely ate πŸ˜‹πŸ΄ #dinner

What do you do when most people have a snow day, but you have to go to work πŸ₯πŸŒ¨β„οΈ --only to find out that ALL of your coworkers called out and now you're the only dietitian covering the whole hospital? 😐 Treat yourself to some chocolate cake, 24 layers of it to be exact πŸ«πŸ°πŸ€— #cakecakecakecake

Kimchi Jjigae from @fivesensesnyc to warm up after this FREEZING weekend || Kimchi stew (kimchi + tofu + rice cakes + scallions) with berkshire pork belly 🍲

Kept it super simple for brunch today after some fasted cardio this morning πŸš΄πŸ½β€β™€οΈπŸ”₯ 1/2 an avocado on GF @freebreadinc toast + 3 whole eggs = healthy fats + carbs + protein #gangsallhere πŸ₯‘πŸžπŸ³πŸ˜™βœŒπŸΌ

A #latergram of the chimney cake I got last year at the Bryant park winter festival seems appropriate since Mother Nature reminded us today that winter isn't over just yet β„οΈπŸŒ¬ I got mine filled with Nutella and whipped cream...bc, DUH πŸ€—

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