jldmuchowski jldmuchowski

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JENNIFER DMUCHOWSKI  @pulsehouseoffitness LAB coach my goal is to empower YOU! if you’re not learning, you’re not living #getjennergized 📍 #washingtondc

that moment when the camera lens had something on it when you captured the shot, but you didn’t realize and now you look like you’re glowing. i’ll take it - don’t mind me just over here radiating positivity⚡️
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#fitbody #strongwomen #workoutmotivation #fitnessjourney #functionaltraining #trainhard #training #personaltrainer #fitnessjourney #gymmotivation #lululemon #beconfident #bopo #selfconfidence #igdc #mydccool #athlete #heretocreate #sweatpink

she’s ready — she’s so ready for these last four months of 2018. this year has been anything by typical. a lot of changes and challenges were faced this year. but when that’s why she’s ready — because when she looks in the mirror she doesn’t see the same girl from the beginning of the year. she sees strength and courage. she sees more focus, dedication and determination. she sees a warrior. she sees a resilient, unbreakable queen who refuses to give up no matter what obstacles life throws at her. she’s ready! so go ahead life, bring on these last four months because she’s ready.
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#bebold #selfconfidence #strongwoman #confidence #powerpose #fispiration #inspiration #womanempowerment #bebrave #trynewthings #girlpower #youareworthy #stronggirls #beastmode #mydccool #igdc #dcfitness #dmvfitness

for all the things ̶d̶o̶ ̶n̶o̶t̶ that happen, you are still being led where you need to be⚡️
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@pulsehouseoffitness opens TOMORROW! come #getjennergized with me in the LAB all week long. reserve your spot and when you register you’re giving back. ALL CLASSES THIS WEEK ARE $10 classes - with 100% of the proceeds going to SOME — So Others Might Eat. click the link in my bio or swipe up in my stories and RESERVE!
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wednesday 9.19:
6:30AM with @laurenzo_serrano
8:00AM with @laurenzo_serrano
12:00PM with @ @gouki_dupree
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thursday 9.20:
12:00PM with @gouki_dupree
12:45PM with @gouki_dupree
4:15PM with @anita_dcfitness
5:00PM with @anita_dcfitness
5:45PM with @dead_lift_diva
6:30PM with @arayb42
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friday 9.21:
6:30AM with @arayb42
7:15AM with @arayb42
4:15PM with @eddie.flex
5:00PM with @coachtmcelroy
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#nevermissabeat #pulsehouseoffitness #dcfitness #dmvfitness #burncaloriesnottime #beastmode #heretocreate #fitness #trainhard #igdc #heretohelp #sweatpink #mindbodyspirit #trainer #washingtondc #fitwomen

why do you want to be a coach? the other day i was asked this question and quite frankly the answer was simple. at a young age i had one of the very BEST coaches who made an impact on my life. my high school lacrosse coach, coach brennan. this woman was someone who was there for me on and off the field. she changed my life at still to this day at age 27 i can hear her voice in my head. i can hear her motivating me to do better, be better and inspire those around me. i’ve always wanted to inspire and change lives for the people who step foot into my world. i aspire to be my version of “coach brennan” for any and all individuals i come in contact with. watching someone else learn, grow and succeed because i taught them how — it’s truly rewarding.
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#trainer #groupfitness #fitness #inspireothers #heretocreate #fitnessinstructor #strengthtraining #mydccool #spartanj #fitbody #pt #trainer #personaltraining #gymlife #fitnessmotivation #washingtondc #igdc #instafit

DC we’re about to get #JENNERGIZED in the @pulsehouseoffitness LAB! What’s the LAB you ask? it’s a circuit-based workout using unique cutting-edge equipment focused on total body strength not just muscle groups. All LAB classes are taught by 2 coaches so you get that personalized attention with group fitness energy.
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I WANT YOU TO JOIN ME!! here’s the schedule below pick a time, reserve your spot and when you register you’re giving back. ALL CLASSES ARE $10 classes - with 100% of the proceeds going to SOME — So Others Might Eat. click the link in my bio or swipe up in my stories and RESERVE!
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wednesday 9.19:
6:30AM with @laurenzo_serrano
8:00AM with @laurenzo_serrano
12:00PM with @anime_prophet_fitness
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thursday 9.20:
12:00PM with @anime_prophet_fitness
12:45PM with @anime_prophet_fitness
4:15PM with @anita_dcfitness
5:00PM with @anita_dcfitness
5:45PM with @dead_lift_diva
6:30PM with @arayb42
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friday 9.21:
6:30AM with @arayb42
7:15AM with @arayb42
4:15PM with @eddie.flex
5:00PM with @coachtmcelroy
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#nevermissabeat #pulsehouseoffitness #dcfitness #dmvfitness #burncaloriesnottime #beastmode #heretocreate #fitness #trainhard #igdc #heretohelp #sweatpink #mindbodyspirit #trainer #washingtondc

almond butter chocolate protein bites for the sweet tooth win😋
• 1 cup of @barneybutter
• 1/4 cup honey
• 2 tsp vanilla extract
• 1 1/2 cups of rolled oats
• 1/2 cup unsweetened shredded coconut
• a pinch of salt
• 1/3 cup of @enjoylife chocolate chips
• 2-4 tsp of water if needed
• mix together in a bowl
• roll into balls about a quarter size
• refrigerate for 20 minutes and serve room temp or chilled
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#veganrecipes #proteinballs #proteinbites #foodie #dceats #dcfoodporn #dcfoodie #veganfoodshare #foodforfuel #healthyeating #eeeeeats #huffposttaste #healthylifestyle #balanceddiet #foodphotography #foodstyling #foodphotographer

you know what time it is — #BackToConfidence ! challenge 2 of this month is CONFIDENCE THROUGH EXPERIENCE. @jera.bean had us kick off this challenge by defining what confidence meant to me. last week we got funky by getting out of our heads and dancin’! this week jera challenged us to get out of our comfort zone and try something new and i want to invite you to take part in this too.
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a lot of times when i teach a class i tell all of my guests to, “get comfortable with being uncomfortable!” i am someone who believes in practicing what i preach so it’s only right that i start to get comfortable with being uncomfortable too. .
this week i’ve made it a point to make conversation with 3 strangers every day so far. whether it has been someone in a coffee shop or someone next to me on the crosswalk. it’s awkward, sometimes it can be SUPER uncomfortable but the beauty of it is that i may never ever see that person again and who knows, i just might have brightened their entire day by striking a random convo.
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now i want to know — will you join this week’s #BackToConfidence challenge?! go try something new or step outside of your comfort zone and post about it on IG with the #BackToConfidence hashtag.
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#strongisthenewsexy #confidence #loveyourbody #bopo #bodyconfident #fearlessness #selfconfidence #strongwoman #womanpower #fitnessblogger #womanempowerment #badassbabe #womenentrepreneurs #fearlessness #getoutsideyourcomfortzone #comfortzone #dosomethingscary #bebrave #beyou #bebold #fitbody #youareenough #washingtondc #igdc

YOU must ignore what everyone else is doing and achieving. your life is about breaking YOUR own limits and outgrowing YOURSELF to YOUR best life. YOU are not in competition with anyone else. plan to outdo your past, not other people.
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when i was younger i was continuously unhappy while comparing myself to what others were doing, who they were with, where they were going and when situations were happening. i was so caught up in others business that i used to lose sight of my own self growth and accomplishments. eventually i realized i was not them and they were not me. I AM my own person — it’s all about old me vs. new me. that’s it, no one else.
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#fitbody #personaltrainer #fitchick #dcfitness #dmvfitness #heretoinspire #burncaloriesnottime #getjennergized #igdc #fitnessgoals #gymlife #bopo #motivateyourself #fitphysique #circuittraining #fitnessgoals #fitnessfreak #healthylife #heretocreate #fitjourney

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