jl_iron jl_iron

2,195 posts   4,220 followers   820 followings

Jennifer Lee🌻🍄💜  Mama of 3 Angels Peninha Rosemary💜🌿 VIII▪I▪MMXVI Amoras💙💙 V▪XIX▪MMXVII Powerlifter Luna🐕❤ @combatironapparel | JLEE15 @runeverythinglabs | IRON

Sorry if it's hard to catch my vibe ·
I need a lover to trust, tell me you're on my side ·
Are you down for that ·
It's not easy for someone to catch my eye ·
But I've been waiting for you for my whole damn life ·
My whole lifetime ·
Don't be afraid to tell me if you aint with it ·
I see you're focused, yeah you're so independent ·
It's hard for me to open up, I'll admit it ·
You got some shit to say & I'm here to listen ·
So baby tell me where your love lies.. 🖤
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#mood
#feelgoodvibes
#legdayjam
#sassyAF
#deadliftday
#loscampeonesgym
@loscampeonesgym

Sound: [Love Lies] - Khalid + Normani 🎧

Nothing makes me happier than watching her succeed.🖤 Working heavily on training & focus before we travel to see family in just over a week.. She's fucking brilliant man. I could not be more proud of her progress. Get ready Arkansas, we out here learning shit & pumped for all the love 🤗 & squeaky ball throws [even if you don't throw it].
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#bestgirl #1weekout #peakweek for Luna💜 #ESA #training #progress #snowpup #sassybutt #smart #LunaAuranel #whyareyousopretty #photogenicAF #squirrel 😂

Can't even see her face & she out-details me 1000/1.. #everytime 🐕😍💜 Terrible sinus head cold & work later today, but it was nice to spend the morning outside (bundled-up) hiking in the snow with my #bestgirl.

#happytuesday #onlygooddays #posthike #napvibes #sickJL #sinuscold #ijustwannalift #powerlifter #restweek 🙄 or nahhhhh.

Hike fueled by DTE🍍@runeverythinglabs
Link in bio | Promo IRON

Sitting at 152.2# 25lb PR from last week - 300 felt good man. Massive thanks to Jimmy for the confidence talk, @ak90fit for believing in me through text & the guy clapping after lockout..🙏 Definitely cried afterwards, this was huge for me & I'm so amped for what's next.

#powerlifter #powerlifting #300 #PR #loscampeonesgym #loscampeonesgymfamily #strong #motivatedAF #teamREL #teamruneverythinglabs #runeverythinglabs

I've struggled with a lot of issues with my body in terms of symmetry & honestly it's just a kick to the dick, but every damn time I have work done by @danielle_marie0712 ➡ wild. She performed cupping therapy as well as releasing my psoas & resetting my rib cage, which we both were shocked to see it was so significantly offset that it affected my breathing.🤔 #imaginethat
It's so important to take care of your body in all ways.. physical & mental but muscle therapy is beyond crucial even if you don't lift or compete. If you're ever in the Minneapolis area, GO.SEE.DANIELLE. at @loscampeonesgym. Now.

Overall you are just incredible with the work you do D. I am never disappointed. Always taking care of me, pushing me to be better, you keep me motivated & have an immese amount of faith in me. Without fail. I adore the shit out of you. Excited to see how different my lifts will be today & going forward. Love you Ma.🖤
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#appreciationpost #loscampeonesgym #loscampeonesgymfamily #shentimassage #cupping #massage #muscletherapy #powerlifter #happiestJL #bruiseharderthanme

Discipline is a tough mother fucker but I love to work.

3x255x3
3x265x2
1x275x1

#powerlifter #neverstandstill #work #deadlift #squats #sumo #timeforicecream #runeverythinglabs #teamruneverything #teamREL

Sound: @hustlestandard | @jaykill - Unbreakable
Hat/Extra Umpff: @runeverythinglabs 🖤

I hate being sickkkkkk😭 Currently the biggest frustrated baby when under the weather, achy everything, hot/cold spells & food...just no.🤧🤒🤕 So keeping it smart with rest, @rawbeautykristi vids because laughter, fluids (needing my @onwardenergy miss @kenzieholmstead - just saying😙) & no training today🙄 BUT I will however wear my narwhal slippers as I please & I don't want to hear a word. I'm an adult & I do what I want.🤘🏻
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#sickJL #undertheweather #sickgamestrong #narwhalslippergamestronger #onward #runeverythinglabs #teamREL #teamruneverything

@runeverythinglabs

Delts tonight feeling as full as that trash bag 😂 & with only training them here & there, the pump is real & so is the excitement for the only bodybuilding lift I do all week. #win #butcanwepowerliftnow

#powerlifter does the #bodybuilderthings #happiestJL #work #dowhatyoulove #shoulderday #traps #loscampeonesgym

185# felt like cake for cardio but would you believe 2 pinched nerves in my [upper&lower] back make my squat day a complete kick in the dick..😑 #accurate. Still here to do the work not just because I'm driven to but because I am able. Don't waste your mother fucking abilities to be great. Be thankful & work your ass off. Tired, work. Physical/Mental setback, work. You don't want to, nahh.. Just fucking work.

And yes @sir.jumps.alot ➡ watched your post with this song & I'll put it simply.. I am motivated. Thank you for staying on your shit & keeping the rest of us to standard.

#happythanksgiving #thanksgivinglift #grateful #thankful #work #squatday #powerlifter #loscampeonesgym #runeverythinglabs #teamREL #teamruneverything

@runeverythinglabs
@loscampeonesgym

Deadlifts/Back Squats x 5-6 sets this AM & these legs are toast. Trying to focus on form rather than weight & that's tough because I just want to be stronger, but I'm in good hands with training & even stronger hands for therapy with @danielle_marie0712. #squadgoals
It's all coming together, now to be patient & just enjoy it.

#happysaturday #powerlifter #squat #deadlift #work #strong #fgxfl #flagnorfail #loscampeonesgym #loscampeonesfamily

#tbt to that glute/hamstring BB workout tonight with @ak90fit.. I just loveeeee when she makes me do the volume things & then ignores me.🙄👯
#letmetellyouboutmybestfriend #payattentiontome

#loscampeonesgym #loscampeonesfamily #volume #hammies #glutes #powerlifter #thursdayvibes #flagnorfail

Walked into @loscampeonesgym running behind & my training partner had finished our lift. At that point I almost walked out, but my dedication was simply being tested. Reluctantly, I did every set & every rep because to me that's just what you do. So after a needed pep talk from Ash & someone who loves & knows me best, here's what I accomplished in 1 hour. No bullshit. Just work.

Flat Bench 5x8
Incline Bench 4x6-8
Hammer Strength Row (neutral) 4x12
Seated Cable Row (neutral) 4x10
Incline DB Press 4x10
VBar Tricep Pushdown 3x10 (superset)⤵
Standing DB Curl 3x10

#dedication #work #powerlifter #benchday #keeppushing #loscampeonesgym #loscampeonesfamily & @krisstaabeth ➡ you said if they post everything but the back, count em out.. well this is for you.❤ #inspired

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