jl_iron jl_iron

2,168 posts   4,149 followers   805 followings

Jennifer Lee🌻🍄💜  Mama of 3 Angels👼 Peninha Rosemary💜🌿 VIII▪I▪MMXVI Amoras💙💙 V▪XIX▪MMXVII Luna🖤🐕 MN🌲 @combatironapparel | ➡ JLEE15 @runeverythinglabs | ➡ IRON

Adventure essentials ➡ @flagnorfail joy bag, @onwardenergy in canteen, @salomon speedcross4 & the infamous hiking pup Luna (not to be confused with the beautiful @chloeeeeeeepup) but you & mom are always invited.👯❤🐕 Successful hike, sweaty but successful.

#explorelife #enterwithpurpose #happyhumpday #outsidethings #hike #dowhatmakesyouhappy #positivevibes #adventuretime #lebanonhillsregionalpark #salomon #LunaAuranel #teamruneverything #teamREL #runeverythinglabs

Waking up at 147.4 & feeling like a polar bear packing it on for winter.. 🐾❄️🙄 So this is your #sundayfunday reminder to enjoy this phase of change & growth 🍁🍂🍃 Stay thankful for where you are on your journey & motivated for where you'll go. Cherish the ones on your team who never let you fail & keep fucking pushing.🖤💙
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#motivated #inspired #positivevibes #positivemind #positivelife #happysunday #alwaysgrowingneverperfect #dowhatmakesyouhappy #doistillhaveabs #nopeimapolarbear #teamruneverything #teamREL #runeverythinglabs

How I stay #productiveAF on a Sunday ➡ add @onwardenergy strawberry lemon to my wataaaa💦 then do the bodybuilding chest things & stairmill intervals until my buttcheeks sweat. #yourewelcome #workharder #timeforanap

#chestday #stairmill #sundayfunday #labordayweekend #loscampeonesgym #teamruneverything #teamREL #runeverythinglabs
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🖤 @loscampeonesgym
🖤 @runeverythinglabs

Sweet Cinnamon Pumpkin body cream maaaaay have me in my feels.. #basic 🖤🍁🍂🤗🍃 Anyone else ready for all the fall thingsssss?

#fallvibes #allsmiles #sweaterweather #givemeallthepumpkins & #hamsammiches 🍑 #itputsthelotionontheskin 🤣 #happysaturday

Back & hips still reeeeeally tight & sore from injury/car accident so I went for volume & strength with moderate weight & higher reps for legs.. & finito.

#happyhumpday #matchgamestrong #strongbitch #alwaysgrowingneverperfect #slowandsteady #dowhatmakesyouhappy #legday #loscampeonesgym #runeverythinglabs #teamruneverything #teamREL

@ak90fit for the photobomb win tho.. 😉💯
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@runeverythinglabs ➡ (promo:IRON) for dat shirt & new CRB Intra Workout 🍊 delicious AF & vegan friendly. ❤🐄🐖🐂🐐✔

🖤 #mood

Throwing it back to my final days in Wisconsin with my sweet & sassy girl for #nationaldogday 🖤😍🐕 We had so much fun right here & watching her play is always my favorite - aside from her cuddles.🤗 From chasing chickens to chasing me - I love you Luna, thank you for being my #bestgirl.

#happynationaldogday #LunaAuranel #ESA #sassybrat #shecutetho & her #rungamestrong 🏃🏽‍♀️

Life/prep update ➡ picked a show & still grinding.

Last 2 weeks have been rough though man; from an injury at work last week to a minor car accident just yesterday. (whyyyyyyy life)😭 Out for a week straight & mentally I struggled, so 30 min steady stairmill to get some blood moving & refocus my emotions. Afterwards finished up my 7 meals & 1.5 gallons.. & I'm feeling better.💪 Lifts with @ak90fit paired with RPR with @dennis.r.arndt & we're getting there. #slowandsteady

#alwaysgrowingneverperfect #nevergiveup #positivemind #positivevibes #takecareofyourself #RPR #cardio #ijustwannalift #prep #loscampeonesgym #nothatsnotpeeinmyjug #gross 😝 #teamruneverything #teamREL #runeverythinglabs

Takes off pants & meal preps instead.. 🥞❤ #focusgamestrong
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#loveyourmondays #teamnopants #butiwantpancakes #saynototheshortstacks #butwhy 😭

Love having a scheduled arm day as apart of my program, @dennis.r.arndt found out quick how to kick my ass curling 5lb dumbbells 😅 but if I'm being honest - rpr is becoming my favorite part of this prep. I sweat more, heal faster & feel better during my lifts.. & this turtle belly isn't too shabby either. ❤🐢🤷🏻‍♀️ #release

#prepfiles #armday #RPR #turtleturtle #seewhatididthere 😉 #positivevibes #happyAF #alwaysgrowingneverperfect #loscampeonesgym #teamREL #teamruneverything

When you know better, you do better. 💯 Humbled by lower weights with proper form & bigger pumps for hamstring training & my posing just keeps improving.. #perfectpractice #happysaturday

#humbleandhungry #alwaysgrowingneverperfect #thickerthanasnicker #teamREL #teamruneverything #hamsammiches #prepfiles #positivevibes #whenyourblackshirtchangescolors#sweatsohard #workharder #loscampeonesgym

@runeverythinglabs 🖤 cropped #tshirtvibes coming at yaaaaaa - promo IRON & save at checkout 😘

Took it back to my high school track days for HIIT & ya girl still got it ➡ #sweatyAF 😉🍑💦
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100M sled push (wide stride - glute focus)
100M sprint
100M walk down & backs (squeeze glutes)
| 10 rounds - no rest | #goodluck 😅
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#HIIT #rickybobbyfast #sprintqueen #focus #prepfiles #happyfriday #positivevibes #teamREL #teamruneverything #loscampeonesgym

@ak90fit ➡ bestfriend with the video skills 👯📹

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