jkhealth jkhealth

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Justyna Kalka  Nutritionist๐ŸŽ“ BHSc Nutritional Medicine @endeavourcollege Official Ambassador-The Children Tumour Foundation. Corporate Health Programs. Mama ๐Ÿ‘ง๐Ÿผ

Got her thinking hat on for homework ๐Ÿ“š ๐Ÿ’ญ๐Ÿฅฐ๐Ÿ‘ง๐Ÿผ #mamadaughter #mumlife #minime #loveher

Didnโ€™t turn out nowhere near as pretty as yours @amyleeactive ๐Ÿคท๐Ÿผโ€โ™€๏ธ but holy pancake were they delicious! ๐Ÿฅž I have been searching for a healthy pancake recipe that would satisfy the whole fam bam AND get a Nutritionist โœ”๏ธ - not an easy task at all- and these Choc Chip Oatmeal Cookie Pancakes are the bomb! Thanks Amy ๐Ÿ˜˜ Recipe @amyleeactive ๐Ÿฅž๐Ÿ’•๐Ÿ‘Œ๐Ÿป

Regular movement protects us from disease in several ways, but most importantly it prevents oxidative damage and inflammation - the primary mechanisms underlying most modern, degenerative diseases ๐Ÿƒ๐Ÿผโ€โ™€๏ธSo move thy toosh because it feels good and keeps your body thriving ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐ŸŒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฟโ€โ™‚๏ธ๐Ÿคพ๐Ÿปโ€โ™‚๏ธ๐ŸŠโ€โ™‚๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ #exercise #movement #sedentarylifestyle #diseaseprevention

Loving this healthy eating inspiration from @livevitae ๐Ÿ˜๐Ÿฅฌ๐Ÿฅ‘๐Ÿ’š Eating right need not be complicated, in fact the easiest meals from wholesome ingredients can often nourish us bestโœ”๏ธ #nutrition #meals #healthyeating #eatrealfood #nourish

Third year running with this awesome crew - Incident Response Team you are the best!

Traffic Emergency Patrol Team, you are such rockstars ๐Ÿคœ๐Ÿป๐Ÿค›๐Ÿป not a dull moment โ˜บ๏ธ getting healthy has never been this hilarious ๐Ÿ˜† thanks for your awesome energy and oh so many laughs! ๐Ÿ™๐Ÿป See you all soon! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

Calls me in the morning: โ€œMummy, Iโ€™m way too sick ๐Ÿค’ to go to school today, Babcia thinks I should stay home with her ok?โ€ ๐Ÿคง๐Ÿค’๐Ÿ˜ท One hour later... ๐Ÿคฃ #Picasso #loveyousomuch #milkingit

If you get stranded in Mooney, these guys got your back โ˜บ๏ธ #teamRMS #healthprograms

Todayโ€™s Smoothie Challenge โ˜บ๏ธ because getting healthy is waaaay more fun together ๐Ÿคœ๐Ÿป๐Ÿค›๐ŸปWe picked up a healthy tip or two, donโ€™t mind us, just having a blast with all things NUTRITION and getting our healthy glow ON โœจ๐Ÿ’š๐Ÿ˜Š #goteamRMS #healthprogram #nutritionsession #greensmoothiechallenge #healthfirst

And weโ€™re off ๐Ÿค“ Nutrition Sessions in progress ๐ŸฅฆSmoothie Challenge and learning practical nutrition skills ๐Ÿ๐ŸŒ๐Ÿฅฌ๐Ÿ“๐Ÿฅ‘ Have I mentioned that I love my job? โ˜บ๏ธ๐Ÿ’š #nutritionist #healthprogram #healtheducation #health #eatmoreplants

Happy Motherโ€™s Day ๐Ÿ’

It always feels like Christmas when my supplements from @bioceuticals arrive ๐Ÿ‘๐ŸปRight on time too, all the work travel ๐Ÿงณ got me feeling a little run down ๐Ÿ˜“ so some extra nutritional support in addition to loads of healthy food, Mama Kalkaโ€™s home made broth, sleep sleep sleep and LOTSA cuddles ๐Ÿฅฐ I shall be feeling brand you by Monday and itโ€™s travels! ๐Ÿ˜ณ๐Ÿ›ซ#nutritionsupport #nutritionist #worklifebalance #worktravel

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