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Jiu-Jitsu World League  American Open July 28th - 29th πŸ‡ΊπŸ‡Έ

πŸ•·πŸ₯‹ Learn an Effective Move in Under a Minute ⏳: Armbar from Spider Guard taught by Professor @marcus_antelante84 of @soulfightersdfw

πŸ”₯ Double Attack Triangle and Omoplata from Closed Guard taught by @keisergirao from @checkmattexas @guymezgerscsc

πŸ”₯ An effective technique to get from Half Guard to Back taught by Professor @rfbjj at his new academy @checkmatmurrieta

πŸ”₯ Learn a No Gi Crucifix Sequence from World Champ @albertocrane of @legacylosangeles | Tag a Training Partner Below. Full Video on Instagram TV or Facebook

πŸ† @jgrocha shows a powerful Butterfly Guard Pass

🀯 Technique: Half Guard Roll to Back taught by @gabrielarges of @gbthousandoaks | Tag a Training Partner Below

Passing the Butterfly Guard with Pressure taught by @mcapociama of Checkmat Mission Viejo @evolvetoddler007 πŸ”₯

πŸ’£ Knee Bar - Adults Brown Light Finals - Pacific Cup 2018 πŸ† Last Minute of Match

Deven Green of @bayjiujitsu Vs Fabricio Silva of @costajiujitsu

Good Coaching is Teaching and Nothing Else ~ P. Conroy

πŸ† Adults Pacific Cup Results 🌊 What a performance by all the teams on this board πŸ’Ž

πŸ†Youth Pacific Cup Results πŸ”₯ What an amazing weekend in Northern California πŸ’ŽπŸŒŠ

Today I will do what others won’t, so tomorrow I can accomplish what others can’t. -J. Rice

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