jjthornhill jjthornhill

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JJT  🔸Music + Movement 🔹Master Cycologist @Cycfitness 🔺Cardio Captain @Aaptiv ⬇️REMIX of my new single by @daveaude⬇️

Cyc fam! You got a full week to ride with me before I leave for Australia. Here’s my sched:
Tue 6:30p Ch
Thur 5:30p Ch
Thur 7p HK
Fri 7am Ch
Fri 12:30p Ch
Fri 5:30p Ch - Hip Hop
Sat 10:30a Ch
Sat 12:30p Astor
@cycfitness

Combining music + movement is my jam.
I’m always creating new content for you, and this week is no exception.
.
Got a beginner & intermediate run coming out this weekend that is sure to get you in the dancing mood. .
Plan your workout sched.
Tie up your sneakers.
Let’s dance.
#fitness

Democracy runs in my blood.
My dad was State Rep of Louisiana in the 90s.
In college I worked for the State Senate as a Page.
I’ll admit, I even try to be as diplomatic as possible when I give advice to others.
But when it comes to voting, there really isn’t a diplomatic way to say it.
Your voice matters.
Your vote matters.
Vote, so your voice will be heard.

Congrats to all the marathon runners today! I’m lookin at YOU.
Go celebrate & treat yo self to a brewski #nycmarathon

Boston giving me all the good vibes 💥

Found out the Dave Aude remix of my single “Take Me Back” is getting lots of spins in Europe.
Anyone wanna take a flight to Ibiza with me?
Or we can jam out to it on the bike tonight @cycfitness 6:30pm Chelsea.
Or both ✈️🚴🏼‍♂️ #letsdance

Fun fact: I’m really good at losing cheap shades.
BUT.
I got these shades 27 days ago in Nola & I have yet to lose them.
Truly a milestone. #tbt

& we back, & we back 💥 when you have goals in mind, nothing should stop you from putting in the work. Crush your workouts this week 🏆

Britney on my shirt. Britney on my candle. Britney for life #tbt

Chest day 💥
Classic bench press, but this time we’re focusing on controlled movement on the way down.
3-1-1 eccentric focus tempo bench press.
3 sets of 8 will do the trick.
Putting in that daily work to get results in the long run 💥

He loves the city

Feed your cravings 🍩 #balanceis🔑

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