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jjfitnessbirmingham jjfitnessbirmingham

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Jon Jones  📃Diploma in Personal Training 🏋🏻S & C Coach for Pro Boxers/Fighters 👊🏻Pro seconds trainer 🥊Padman to Boxers/MMA fighters 📧jon@jonjonesfitness.co.uk

http://www.jonjonesfitness.co.uk/

The jab....most important punch in boxing🥊
IT:-
•is your range finder •sets up all your big power shots
•will keep knocking your opponent off balance(so they won't be able to set thereselves to land their shots) •will systematically break and wear your opponent down(leaving gaps in there defence and will force them to make mistakes)
•Good point scorer and keeps the judges eyes on you •Gives you confidence to throw more and put your combinations together •disguises your big shots🥊
#bagwork #boxing #boxer #boxingtraining #proboxing #amateurboxing #training #gym #fitfam #tattooedmen #jab #padman #strengthandconditioning #power #ko #fitness #drills #personaltrainer #bestoftheday #videooftheday #instavideo #trainingvideos #boxinghype

*Head/lateral movement drill for boxers/fighters* You see a lot of current world champions using these🥊very good to get you thinking about moving your head, blocking shots with blocks, parrys, inside parrys ) and then countering 👊🏻 here working with professional boxer @team_baillie this morning as he prepares for his next fight 2nd Feb! #defence #drills #footwork #headmovement #lateral #boxing #boxer #boxinglife #gym #fitfam #fitness #boxingtraining #amateurboxing #proboxing #personaltrainer #coach #strengthandconditioning #bestoftheday #videooftheday #boxingtraining #fitfam

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