jitkajanakieva jitkajanakieva

531 posts   452 followers   412 followings

J I T K A Janakieva  passionately inspiring transformation + nourishing foods + plant based recipes + yoga teacher trainee + reiki healer + health coach

http://high-vibrations.com/about/

Finally learnt how my dear friend @mississippivegan cooks his delicious potatoes! Thank goodness, FINALLY. My Eastern European heritage would have been incomplete without these beauties. Check his account for more deliciousness.
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👉In the meanwhile here is the the trick he shares👇
Thinly slice potatoes with skins on, sprinkled with herbs, crystal salt, sprinkle with black pepper and dash of olive oil. Roast in the oven gas mark 6 until crisp! 😅🤓 #ilovepotatoes #czechyogagirl #iamcoach

Dear friends
I'm back after taking a little break on here. I've been on a photography retreat in Hawaii with the incredibly talented @mississippivegan go and check him out🙌. What a week of fun learning, adventure and transformation. I cannot wait to start sharing with you photos taken with my dslr.
This picture is from our food photo shoot for a pop up event in Hilo, Hawaii in a beautiful private space run by @rylewx . Check him out! 📷@chef_daniela

Missing the crew already @simonworobec @mississippivegan @oohlalapaper @chef__daniela ❤️

oh you sound of pacific
oh you misty flow in overcast LA..
dipping my feet in the sand..
slowly flowing to the sound of your waves..
breathing....
releasing...
....resistantly? perhaps....who's looking?
no need to hold onto you my dear past...
flowing through the transition with new found trust....
steadily breathing through each step....
takes courage....
surrender...
trust...
slowly opening arms
letting love flow in
one drop at the time
allowing love flow out
baby steps
steadily opening that fragile heart
there is resistance...
new found pain...
pain that's been hiding so deep I didn't know it was there
breathing some more
flowing
trusting
welcoming dear NOW into my life
warmth of love flowing into my heart
trust
surrender
#odetolettinggo #powerofnow #oceansound #flowonthego #breathwork #trust #surrender #czechyogagirl #yogaandtravels #yogaLA #mistyflow #energyhealing #powerofsurrender #loveistheanswer #iamcoach

My heart is about to pop. Life is so full of polarities. I'm off to an adventurous trip, and I'm excited, it's something I've been looking forward to for a little while; but....leaving this one behind never gets easier. It took us a while to pack, I got easily (read too easily) distracted.
When I saw how relaxed she looked in that suitcase I was wishing she could hang out with me throughout my adventures. It's like moving out of your parent's house. You are free, excited about your new freedom, but you are entering the unchartered territory without the usual comforts. Exciting? Yes. Necessary for growth? Absolutely. Am I up for this? Ehm...is this a tricky question??🤓 WITHOUT A DOUBT. Let's have some fun!!!
LA see you soooo very sooon. A little sleep away and I'm all yours. #alliswell #lovetotravel #broadeninghorizons #czechyogagirl #losangeles #LOVE #highvibes #tabbycat #lovemycatsoooomuch

Making few more orders of chocolates and bonbons. These are ginger bonbons one of my all time favourites. Love keeping a batch in the freezer for sweet tooth emergencies. Nice to connect to the love of this creative process.
#raw #vegan #gingerbonbons #sugarfree #paleo #glutenfree #grainfree #eggfree and #delicious #czechyogagirl #londonlife

Countdown to @mississippivegan photography retreat. Hawaii see you so soon!
Recently I've been playing with raw vegan chocolates. The breaths of possibilities!
CHOCOLATES:
~ white chocolate and raspberry ~milk and white chocolate with cashew butter and crunchy nut
~ white chocolate filled with shaven dark chocolate, shredded coconut and dates (my favourite!)
#rawchocolates #superfoods #iamcoach #healthcoach #macachocolate #cacao #whitechocolate #vegan #dairyfree #sugarfree #culinaryarts #foodphotography #nutrition #healthychocolate #nourishingfoods #fitnesschocolate #healthyfamilyfood #highvibiving #czechyogagirl #londonlife

This cat has a point. No place I'd rather be in this super rainy Sunday.
Who's going to make me hot chocolate and apple strudel? 🤔😋#rainyday #catinbed #duvetdays #londonlife #pets #tabbycat

Warm berry jam with chia pud! I love chia pudding but repetition of recipes gets me bored. Here comes new kid on the block. Oh my...you mean you've not tried it yet? Dear oh dear...alrighty....--> hope you're ready-->
QUICK HOW TO make up the rest!
☝️Stew frozen blueberries with dash of coconut sugar and coconut oil until jam like consistency. Less than 5 min!
For basic chia pud -about 2-3 tbsp chia seeds to cup of milk of choice. I love almond or coconut. ❤️
Oh my.....try try try eeet.#chiatwist #ilovechia #getcreative #iamcoach #czechyogagirl #londonlife #raw #vegan #dairyfree #glutenfree #allergies #yoga #fitness #healthmatters #healthcoach #foodonthego #blueberries #foodthyfun

Oh you probably can't see this but I'm on my tip toes!! Ok maybe I am leaning against the wall, but aren't walls handy for support? 🤔🤓. Yoga image can sometimes get a little too serious, and trust me that's not all that there is to it. I find so much love and comfort in it and giggles and tears and the real true unconditional love for self.
Only when we start nurturing and accepting ourselves can we truly radiate love for the world around us. #loveyourself #youarebeautiful #perfectthewayyouare #liberation #liveyourtruepotential #iamcoach #transformation #startwithlove
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#NotYourTypicalBalance today is the final day of the balancing 12 day challenge and I am in awe of the experience and learnings in such short space of time. I've learnt that #unperfectingmyself can be way more liberating than constantly striving to be a better and better version of myself. #selfacceptance truly is the key. What I aim for you may ask. It's truth, beauty within vulnerability and realness, connecting with my true nature and purpose and of course unconditional love. ❤ #inspired
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Thank you super humans🙌❤🙌
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