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jimmyb_wcf jimmyb_wcf

79 posts   216 followers   347 followings

James Blundell  πŸ‘Œ

Is there rage in there?

#powerlifting #deadlift #rage

Great weekend lifting some metal with some mates at the #britishpowerlifting All Englands.

Weighed in light at 90.8kg and went 7/9

S 245 (+20kg PB)
B 170 (Bodyweight PB)
D 280 (+5kg PB)

Total 695 (+30kg PB). Went toe to toe with some really good lifters but managed to secure first place in the Senior 93s. πŸ’ͺπŸ…πŸ† HUGE thank you to Coach C @cwaade for handling me and all the Mafia brothers for the hype. 5 podium finishers aint half bad 😏

#squat #bench #deadlift #gbpf #93 #englishchampion #championoftheworldofengland #phoenixmafia

Another PB in build up to the All Englands

Close grip for a trip.

#powerlifting #britishpowerlifting #bench #closegrip #datromtho #thic #chesticles #mounttricepious

240kg Squat
10kg PB πŸ”₯πŸ”₯πŸ”₯
@ 8 (a real 8)

@cwade then destroyed with 5x5 back off work 😩

#chamberofhate #chamberofgains #squat #powerlifting #gbpf #thic #thickmen #nogrindr #YAT #peachgang #fitfam

#phoenixmafia

It's funny to think this weight used to scare the shit out of me πŸ€”
200kg - 3 sets of easy 6s with minimal pain.
Still transitioning from high bar so a bit sloppy and some things to work on.
@cwaade
#dark #dingy #containergains #squat #gbpf #powerlifting #thic

130kg Close Grip Bench x 8
Paused or nah? Maybe a little.
Either way its a PB πŸ’ͺ
#trisfortheguys #mounttricepious #closegrip #bench #powerlifting #gbpf #jackedandpale #thickmen #YAT #containerboys #phoenixmafia

230kg

This number has plagued me for a year

The most straight weight I've ever squatted raw... and I did it HIGH BAR. Those that know me and my long ass femurs understand this is just ridiculous πŸ˜‚

30kg increase in 11 weeks thanks to @cwaade wizardry. πŸ’ͺ

Shout out to my boy @saleem.painchun for the hype!

#phoenixmafia #squat #gbpf #passion #pb #riseandgrind #powerlifting #thic

172.5kg #bench
Pretty much a 2 count pause too 😩

#powerlifting #benchpress #chesticles #monkeyarms #mounttricepious #gbpf

"In our hectic lives, sometimes you just need to pause, take a deep breath... and listen the music of clanging 20kg plates πŸ‘Œ" - Me, March 2017

#deadlift #meditation #quoteporn #powerlifting #motivation

Coach C @cwaade 's got my bench back on track.

170kg
@ rpe 8
Pain free

Watch out 4pl8. I'm coming.

#phoenixmafia #bench #containergains #thefarmlondon #gbpf #93

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