This week, the crew tackles the do’s and don’ts of battle ropes in the gym and in the bedroom? For real though. The cast and I give tips on how to keep your private parts on point (a.k.a the healthy vagina diet). Plus, maximizing your workouts with functional training tools, Cindy teaches the team that a smile can save the day, and Giancarlo goes in with caller Kelly on how to bring the heat back to the bedroom. Link to listen in Bio!