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jillchristinefit jillchristinefit

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Jill Christine  🔹PE Science Athlete: Code: JILL for 30% off🔹 🍰I eat CAKE everyday 💪Fitness Addict #getoutsideyourhead ✌️Keeping it Real

http://www.pescience.com/

LEG DAY! I love the hack machine, because whenever I’m training legs alone, I can still go heavier without a spotter. I went into this workout not expecting anything fantastic since Joe wasn’t there to spot me(Well Jill, that’s the wrong mindset to have) but I was still determined to get a decent workout because I haven’t been hitting legs as often as I would like, and that is where I want to grow(need my hammies to catch up). .
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Well daaaaaannng, did I surprise myself- this turned out to be a killer workout, and I needed that. I needed that reminder that I can push myself on leg day with or without a spotter. I had been struggling with squat form lately, and honestly the last 2 leg days, I have gone myself and recorded myself for form check, and nailed my form first try. THAT MOTIVATES THE HELL OUT OF ME! I literally did a little dance in the gym(no shame)💃🏻💁🏻 I got my squat mojo back lol!
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I wanted to share this because, I think I had started to become so used to Joe giving me cues during training that I wasn’t focusing enough on what my body was actually doing. It’s easy to rely on things like this- try training without a mirror, I’ve done that too, but sometimes it takes really zoning out to get in touch with your body, the movements, ect. Somethings take more time to get down than others, but keep at it- the more you practice, the more you improve!
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LOL long a** caption, opps! 🤷🏻‍♀️ The workout: all exercises were 5 sets each and I pretty much did 20-25 reps each or AMRAP. I superset the first 2 Hack Squat exercises and superset the last 2 exercises of this workout. Hammies and glutes were burning soooo good! 🔥 #mondaymotivation #MindsetIsEverything
🎵Live this nightmare(NGHTMRE Remix) by The Griswolds

🤷🏻‍♀️ This will forever be my most used emoji!😂 Make sure ya got that sound on... unfortunately this is not the first time I’ve done this! LOL This is just a typical day to me, stuff like this, all the time- I know you all have probably seen some of these things on my IG story before, but YO, WE HUMAN! Learn to roll with it, laugh it off. Life will throw way harder sh*t at you, it ain’t worth stressing and obsessing over the small stuff!❗️If there is one piece of advice I can share with you tonight it is this: The key to a happy life is NOT to avoid the storm, but rather to learn to ADJUST your sails through it- no matter if it’s a sun shower or a blizzard, in the end- THE STORM WILL ALWAYS PASS!❗️#EmbraceYourJourney

COFFEE CAKE! Yesterday’s cake had a twist! Using @pescience Café Series, I got my fix of caffeine in my cake (100 mg natural caffeine per serving)! Comes in 3 flavors: Caramel Macchiato, Vanilla Frappe, and Iced Mocha! ⚠️SELECT VEGAN is back IN STOCK!⚠️ There is something about pb delight, it’s literally my favorite one to drink straight up! Both are available at www.pescience.com and CODE:JILL will save you 30% off your entire order-Including super cute and cheap sports bras, joggers, and leggings! #deals
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CAFÉ SERIES: 3 Ways to Enjoy!
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☕️Classic Iced: Mix 1 scoop of Select Café Protein with 6-8 oz of cold water, milk, or milk-substitute. Shake in a shaker cup or stir with a spoon. Pour mixed drink into a cup of ice and enjoy! ☕️Blend it! - Frappé Style
Add 1 scoop of Select Café Protein to a blender with 4 oz of cold water, milk, or milk-substitute, and 1 cup of ice cubes. Blend until desired consistency is reached.
☕️Classic Hot: Mix 1 scoop in 6-8 oz of room temp water, milk or almond milk, ect. Shake it up nice and good and then heat up in the microwave for 60–90 seconds!
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SELECT VEGAN:
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🌱 Pea & Brown Rice Protein
🌱Lactose & Dairy Free
🌱Gluten Free
🌱Soy Free
🌱Peanut Butter Delight is my absolute favorite flavor!
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As always, all PE Science products are available at www.pescience.com CODE:JILL will give you 30% off at checkout!❤️ #sundayfunday #selectthebest #pescience

TONIGHT’S GAME: GET OUTSIDE YOUR HEAD. Felt unmotivated and sluggish, but I’m here. I made it, and I didn’t die! 💪💦 #Unstoppable #TheGrindIncludesFriday #LateNightGrind #SweatItOut

BOULDA SHOULDAS! This lift burned like crazy, and was hard af, but results come outside your comfort zone right?! 💯Also, we got Joe aka Jose making a guest appearance, rather than just his water jug! 😂 For having as many exercises as it does, and 3 people training- we got through this actually rather quick thanks to supersets and trisets! Definitely a time saver to add in to your routine when ya busy! 🎵Dum Dee Dum by Keys N Krates 🔥 Details below:
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💪TRISET: Smith Machine Single Arm Shoulder Press>Plate Raises>Reverse EZ Curl Bar Front Raises 4x10-12
💪TRISET: Dumbbell Side Raises>Dumbbell Rear Flys>Banded Face Pull T 4x8-10
💪Hack Squat Shoulder Press (thanks @ifbbprocompton ) 3x12-15
💪SUPERSET: TRX Rear Delt Fly>Cable Face Pulls 4x12-15

We went to the pumpkin patch tonight! 😜🎃💪 LOL, I kid, I kid! But we had a solid shoulder lift with Jose tonight, and WE DEAD 💀. Not gunna lie, after spending all day grooving to my tunes while cooking and playing foodie photographer with me, myself and I(yes I have dance parties by myself), being able to hit my lift with my partners in crime was 👌! Surround yourself with those that motivate you to be the best version of yourself, are there for you when you need them most, and love you just the way you are! People will always come and go in your life, but you will find that the right ones will always remain! Appreciate them always! 💯 #HumpDayPumpDay #teamwork

CORE WORK! I don’t do core work that often but it is beneficial to your overall performance to have a strong core! I try to focus on keeping my core tight during my lifts. The Landmine 180 swings were enough to get me sweating! LOL as if I have trouble sweating😂🤷🏻‍♀️, but during abs, yes it was a first! I did 4 sets of AMRAP of each exercise and did some hanging leg raises at the end. Now I’m at the clinic the rest of the night, feels good to have my workout complete for my long shift! Happy Tuesday Fam! #TurntUpTuesday 🎵 The Greatest by Sia (Feat. Kendrick Lamar)

🎁 GIVEAWAY CLOSED🎁Flava Queen! 👩🏻‍🍳 Been up in the kitchen all day making all da foods for dat cookbook! 😜 I love my @pescience protein and ALL da flavas! 🤤 Oh, and I have been getting lots of compliments on these joggers(been wearing them a whole lot) and they are actually from PE Science and only $16.29 (I’m a small) with code: JILL! 👌 #deals Now it's YOUR turn for a chance to win a product of YOUR choice! One lucky guy or gal will get 1 PE Science product of your choice! Rules below:
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🎉1 winner announced 10/19: @nonaannc 🎉
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🔺Like this post and follow @pescience and @jillchristinefit
🔺Tag 2 friends and comment something you are proud you have accomplished this year! A little Self-Love Sunday is good for da Soul! 💕
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As always all PE Science products are available at www.pescience.com and CODE:JILL saves you 30% off your entire order! Good luck y'all! #selectthebest #sundayfunday

SUNDAY FUNDAY VIBES. 🤘🖤😅🏈🍂
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P.S. If you wear a 8.5 in women’s Nike or smaller you can fit into youth! Save $10-30 dollars and more options! 👌💯 Oh and doing a giveaway later for y’all! 💕 Happy Sunday!

HIIT CIRCUIT! Felt like switching it up yesterday with this circuit. I did each round for 45 seconds straight with 15 second rest periods in between for a total of 15 minutes. Let me tell you, it was DEATH! 💀 I seriously felt like I wasn’t going to make it through 15 min but I had decided on that time prior so I got outside my head and finished er through! Sounds silly but I honestly pep talk myself out loud when ever I want to give up, “You can do this, you got this!” over and over until I do! Unless Jose is there- then he says it while I drop a couple F bombs! 😂🤷🏻‍♀️ Hope y’all are off to great Friday! #TheGrindIncludesFriday
🎵Call on me(Ryan Riback remix) by Starley

I am NOT strong for a girl, I AM JUST STRONG!! I don’t care what anyone says, lifting weights, having muscle, ect is NOT a manly thing. Women can train along side men, doing the same workouts as men! Becoming strong and building muscle is so freaking empowering, especially as a woman! Don’t ever let anyone tell you you don’t belong in the gym because that’s where “men belong”. I train beside my husband(still getting used to saying that lol) and you know what? He is freaking proud of it!! I started lifting around 8 years ago(before social media) and it has given me confidence in all aspects of life. So if you want to lift heavy, do a strong man competition, powerlifting competition, or any thing your heart desires- DO IT!! Do not be afraid, we are all humans working towards our goals and that means we have to support one another side by side!💪

BACK ATTACK! The 4 day funk has passed! 🙌 I felt awesome during this lift, especially because I was successfully able to activate my lower lats, which I often struggle with! It’s frustrating at times when your trying so hard to make the mind muscle connection and your body just doesn’t listen but it all comes with continually working at it! Some things come easier than others, just don’t give up on the parts that are more challenging! Because when ya conquer it- YA FEEL LIKE A BEAST!😈 Details below:
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🔹SUPERSET: Smith Machine Rows > Reverse Push-ups 4x15-20 (Reverse Push-ups I did AMRAP)
🔹SUPERSET: Lat Pulldown (Wide Grip)>Lat Pulldown (Wide Neutral Grip) to hit those angles👌 4x12-15
🔹SUPERSET: Seated Cable Rows>Seated Single Arm Cable Rows 4x12-15
🔹FINISHER(Not in Video) 3 sets of AMRAP Pull-Ups (assisted or not, whatever you can do!)
🎵Day ‘n’ Night by Kid Cudi

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