jiliciousjourney jiliciousjourney

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JIL  πŸ“Hamburg ⁕ β₯ jilzeletzki@me.com snap me! β†’ jillicue questions? β†’ jiliciousjourney.tumblr.com

http://jilicious-journey.com/

I hope you are having a magical Sunday ✨ I started mine with meditation, dry skin brushing, a cold shower, oil pulling, jasmine incense calm yoga, journaling, visualizing and fruit πŸ‰πŸ‘πŸ“ Back in bed with good books, my diary and chill music. I'm longing for sunshine but trying to make the best of this cold & grey weather... ☁️ what are your plans? .
Thinking back to last year when I spent my weekends going out... I love vibrant streets by night, being the last one on a dance flor, getting lost in my fave tunes, sweat on my skin, rosy cheeks and glittery eyes, I love people, public transportation, colorful lights, surrounded by voices, sirens and elbows. And I love nature, birds and wind or waves being the only sound I hear, I love waking up with the sun, starting with yoga and meditation, diving deeper into spirituality, further down the rabbit hole and absorbing ancient wisdom. How many layers we have, how beautiful to realize we are so much more than what we think. That labels only hold us back and that we don't lose anything when we change. That we can be everything. And every day we get to explore and discover new depths of our being, new experiences taking us on journeys within. It's okay to not know sometimes, maybe it's exactly what you need 🌚 .
#slowsunday #newmoon #sundaze #mindfulness #miraclemorning #morningroutine #mentalhealth #mentalhealthawareness #spirituality #meditation #yoga #positivethinking #lawofattraction #iam #depressionrecovery #adrenalfatigue #anxietyrecovery #highlysensitiveperson #hsp #vegansofig #jjgratitudebook

New moon rituals 🌚 - cleaning my apartment - burning sandalwood incense to clear the energy, introduce calm focus and raise vibrations - epsom salt bath and high vibration foods
πŸ‘‰πŸ½ cleansing both my body and environment helps to clear the way for my inner longings and visions to surface, meditation to calm the mind - journaling & visualizing: writing down intentions and wishes for the next weeks & months as well as my longterm future - calm yoga practice - early night
What are yours? β™₯️
This new moon is in Leo 🦁 bringing us a very fiery & erratic energy, encouraging us to be confident & proud, enjoy life and its simple pleasures to the fullest, while staying present and focused to avoid impulsive actions. A lack of attention can be dangerous right now. Leo being the sign of optimism and leadership gifts us with the motivation to move forward with intention. At the same time it lifts our hearts and reminds us to PLAY, to LOVE and to just BE πŸ”₯ .
It's the perfect time to set intentions right now and get clear about where we want to head with our lives. This new moon is conjunct Mars, the most active planet πŸ‘‰πŸ½ very powerful energy for manifesting. If your were planning to start something new, implement a new habit or completely change the course of your life, it's the right time to get started. Let's be curious, get creative and embrace this beautiful exciting time ✨ I do believe that we are impacted by the lunar phases, I mean, we are part of a solar system, the moon affects our entire planet - of course we are! I've got to experience so much magic, becoming more and more aware of what we can't "see"... we are spiritual beings having a human experience πŸ‘½ We are born into this world, made believe this matrix is all there is. By using our attention we can hold whatever we (or others) want us perceive in the foreground of our mind... Let's reconnect to what we truly are, let's look beyond. πŸ“Έ@lindaboese
#newmoonleo #newmoonrituals #lunarphases #astrology #newmoon #manifestation #visualization #mentalhealth #mentalhealthawareness #mindfulness #spirituality #spiritualawakening #soundmindsoundbody #spiritualbeing #lawofattraction #wakingup #thesecret

NICECREAM for breakfast (after the usual watermelon πŸ‰πŸ‰) to celebrate that the sun is shining today (in hope that it decides to stay bc the weather forecast is just horrifying ☁️🌧) I hope you all have a beautiful Friday πŸ’‹ .
Heute hab ich mal ein bisschen mit @lavita_de experimentiert und meine tΓ€gliche Dosis in ein cremiges Eis verwandelt - das SOOOO lecker geworden ist!! Ich hab einfach 2 EL @lavita_de mit 3 gefrorenen Bananen und ein wenig frischem Limettensaft gemixt πŸŒπŸ¦πŸ‘ŒπŸ½ MΓΌsst ihr auch mal ausprobieren! #lavitaeveryday (fΓΌr alle die's noch nicht kennen: es schmeckt wie ein Multivitaminsaft!) #vitaminbombe *Anzeige .
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#whatveganseat #vegansofig #vegangermany #veganbreakfast #nicecream #801010 #hclf #wholefoodsdiet #wholefoodsplantbased #PLANTPOWER #plantbased #govegan #veganfortheanimals #savetheplanet #highcarbvegan #veganeats

Ahhh today is one of those days when everything takes agggges, nothing really works out and I have about 1000 things on my mind that I need to get done / wanna start with and so many decisions to make. -- but I'm choosing to stay calm, zoom out of everything for a bit and make sure tmrw is a better one. I'm on my way to see @aladdin with @kimkitsch [so excited!! Haven't seen a musical in so long 🎢 and I LOVE everything music / dance / art / MAGIC ✨] I need to make sure to stick to my routines and practices, find even more balance and adjust all the little screws to make sure my body can heal and recover properly. Sometimes I wish I could just live like a "normal" 22 y/o girl. Sometimes it sucks that one late night can throw me back so much. Sometimes I wish I would not be hypersensitive. But I know it's worth it, I know I will master this and get back to optimal health. And I'm grateful for this, I truly am. And no, I wouldn't change it. I'm so grateful for everything I learn about health / hormones / the human mind / spirituality / etc. All this information that I'm coming across and all the trials and errors I went and go through will eventually enable me to truly help others πŸ™πŸ½ .
#depressionrecovery #depression #adrenalfatigue #anxietyrecovery #anxiety #positivethinking #lawofattraction #gratitude #thoughtsbecomethings #pma #holistichealth #holistichealing #vegansofig #hamburg #hypersensitive #lightworker #highlysensitive #highlysensitiveperson

Another sneak peek of today's shoot for @cheadsmagazine with these babes @juleslw & @iamemmakroeg πŸ‘­πŸŒˆπŸ€ΈπŸΌβ€β™€οΈπŸ’πŸŽˆπŸŒž shot by @katarinahildebrandt πŸ“Έ
Literally have sand everywhere and I'm just sooo looking forward to a warm shower and my bed - but I had so much fun with the girls and it was amazing to be at the seaside 🌊
Guys, I also wanted to say a massive thanks to your lovely feedback on yesterday's post πŸ™πŸ½ I'm gonna get back to your comments tmrw πŸ’‹ I LOOOVE our community on here β™₯️ #beyondgrateful // .
Definitely time for extra rest and self care the next days. I need to make my #adrenalfatigue recovery number one priority. I'm so grateful for my body staying strong and carrying me through the last months... πŸ™ŒπŸ½ and hey - honestly sometimes it gets me to tears when I think about how deep down I was for over 6 months. Even just some weeks ago I found myself crying when I woke up in the morning, having trouble to even get through the day. It's still a long journey but it's just the most empowering thing to see that my mindfulness and self love practices are working, that I'm slowly resolving past issues + traumas and rewiring my mind / nervous system. I feel lighter and more grounded at the same time, seeing how everything totally happened exactly as it was supposed to be, how much it made me grow and forced me to look deeper and deeper inside. It's not despite but BECAUSE of this that I am arriving in myself ⭐️ if you are struggling with mental health issues, stay strong! Trust that you will get through it. You are not alone - and you will come out on the other side. It's a chance, a beautiful opportunity to learn, to get to know yourself and to bring more light into the world. I love you. .
#beachbabes πŸ‘… #adrenalfatiguerecovery #depressionrecovery #depression #pma #mentalhealth #mentalhealthawareness #positivethinking #lawofattraction #thoughtsbecomethings #spirituality #wakingup #sacredmoments #jjgratitudebook #grateful #ostsee

I'm grateful for all you beautiful souls, reading my posts, sending me the kindest messages and connecting with me on such a deep level β™₯️ There's not much "social" about social media with us "influencers" sharing the highlights of our lives, people commenting on it, often to be seen themselves / push their accounts, all of us mindlessly scrolling when waiting somewhere / being in public transportation, opening these apps for the little dopamine hit, feeling the need to catch up with certain people's lives - bc they are important?, this overload of content making it hard to actually find what benefits us, instagram and co often even being an escape from our real life. It's a weird world and definitely has its downsides - BUT I do see so much opportunity in it as well and I feel like by sharing my journey with you so openly I actually do connect with so many of you - especially when I read your comments and messages. I always wanted this account to not just be "pretty pictures" but to actually GIVE something you to, to be of service in some way - even while struggling with (mental) health issues myself. Reading that I inspire you, that you find yourself in my writings or that you feel less alone through my posts - that means everything! So I guess I just wanna say THANK YOU! And send all my love to you!! I am excited for everything that's coming! ✨

I'm grateful for a sunny day, for carob banana ice cream and delicious turmeric rice noodles + broccoli, I'm grateful for sticking to my inversion practice and slowly seeing improvements (still struggling massively with the handstands tho!), for also sticking to dry skin brushing and cold showers every morning 🚿 - and actually loving them! I'm grateful for every bit I learned today, for Doug Abrams writing The Book Of Joy and for finding my courage back to tackle things I was too afraid of for so long. I'm grateful for whoever started recording wave sounds and put them on Spotify - and how much they calm me down 🌊 //
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In bed already even though I slept about 11h last night #adrenalfatigue - but grateful for everything that I learn through this. GOOD NIGHT ANGELS πŸŒ™ #jjgratitudebook #mentalhealthawareness

Green smoothie bowl topped with mango, help seeds, rawnola and the most delicious strawberries πŸ“πŸ“πŸ“ For the smoothie base I simply blended bananas, spinach, spirulina, ashwagandha and mango πŸ‘ŒπŸ½ I like to keep my bowls simple and high carb, for fast + easy digestion. I usually also add some maca powder on top of my smoothies - for all the health benefits but also simply because I love the flavor!
I hope you have a wonderful day β™₯️ // .
Ich werde immer wieder gefragt, wo ich meine superfoods und adaptogens bestelle - im Moment benutze ich nur @terraelements Produkte! Mit JIL20 spart ihr dort 20%. [unbezahlte Werbung - Herzensempfehlung]
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#whatveganseat #greensmoothie #smoothiebowl #tcm #ashwagandha #terraelements #plantpower #wholefoodsdiet #wholefoodsplantbased #highcarbvegan #highcarblowfat #rawvegan #adrenalfatiguerecovery #adrenalfatigue #depressionrecovery #801010 #healthyfood #smoothierecipe

Throwback to one of my favorite adventures this year ❄️ #ICELAND Whole story out now @jutemagazine! πŸ“Έ @lindaboese πŸ’†πŸΌ&πŸ’„ @sofa_oblina πŸ–€ We drove about 300km to Diamond Beach that day, only had about 1h of daylight left, it was snow-raining and sooo cold - but seeing these huge ice blocks on the black beach, the stormy sea, waves crashing in... Absolutely magical ✨ .
πŸ‘½ We create our reality - when we change our thoughts and alter our perception we literally shift the world around us. What we focus on we attract more of. What we believe in manifests in our life. What we resist persists 🌚 .
Magic exists. And it's in seeing all the little miracles around us that we invite more of it into our life πŸ’« Every single thought you have is energy, every emotion you feel and every word you speak shifts the "energy field" around you. Gratitude literally acts like a magnet. Whatever we appreciate appreciates. If we constantly live in the past, hold on to pain, can't forgive and let go or if we spend our time worrying about what will be, we live without attention and intention. Both are like water, fertile soil and sunshine to the seeds in our garden of life 🌱 Whatever we cultivate will grow. That's why I practice mindfulness. Thats why I eat high vibration foods. That's why I talk to myself. That's why I give thanks. That's why I pay attention to the words I use. That's why I forgive. That's why I remove myself from negative energy. That's why I refuse to "grow up" 🌟
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#magicexists #lawofattraction #positivethinking #onewithlife #enlightenment #eckharttolle #mindfulness #mentalhealthawareness #mentalhealth #depressionrecovery #spirituality #thoughtsbecomethings #iceland #diamondbeach

What made you smile today? ✨
I'm grateful for a super lovely brunch today at @lebeleichthamburg (special thanks to @l.e.m.i.a for organizing this and bringing us together #lebeleichtgirls πŸ’›), for incredibly delicious and moist banana muffins 🍌🍌(can anyone bring me some???), for every bit of blue sky I got to see ⛅️, for meaningful conversations, sharing thoughts about education, consumerism, perception, the ego, reality..., I'm grateful for new plans, for ideas that make my heart jump, for distancing myself from negativity and for what I'm attracting into my life since making this conscious choice and especially taking aligned action 🌚 I'm grateful for the little girl on the train who smiled at me, grateful for the sweetest cherries and an amazing purple sweet potato that tasted like cheesecake, just better. For daily walks and yoga practice and how good it feels to stick to it. I'm grateful for feeling how my mind is shifting since I'm making a point in doing affirmations and other self love practices daily. For me the most important part of this is actually the first hour of the day. .
Right when I wake up I repeat affirmations and gratitude mantras, giving thanks for another day, I choose positive thoughts about myself, actively fight any negativity or anxiety that might be coming up. A few months ago I cried most days when I woke up, feeling unbearable pain and fear crushing over me, just wanting to fall back asleep so I can escape the mind hell I found myself in... Phone still turned off, i start my day with dry skin brushing followed by a cold (!) shower - both while being really present and feeling into my body, actively choosing positive thoughts about it... Then yoga and meditation + journaling, sometimes reading. This might sound super weird to some of you but I can't stress enough how much this is helping me to overcome my mental health struggles and rewire my mind... while truly surrendering to this beautiful process ✨
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#jjgratitudebook #mindfulness #minimalism #consumerism #selfhelp #selflove #loveyourself #depressionrecovery #adrenalfatigue #depression #mentalhealth #mentalhealthawareness #anxiety #dailyhabits #miraclemorning #wakingup

Creating memories to never forget ✨ We really have to remind ourselves how precious every single day is - and how fast it's spent worrying, with trivial things or the wrong people. Our time is now! πŸ’— Why wait for x to happen so that we can live our life the way we dream about...? #livenow
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I love that my @fossil Q Accomplice is not only extremely functional but also has this slim design so that I can pair it with every outfit. #FossilStyle #FossilQ #sponsored *Anzeige / Advertisement You guys know that I'm usually found in oversized shirts, comfy hoodies and either jeans or sport leggings - but lately I love mixing it up with a few more girly pieces I found in my wardrobe during my move last month 🌸 Btw: I can't stress enough how happy I am that I gave so much stuff away. I feel how my mind is naturally shifting to a more minimalistic approach... Owning less feels so much better - I try to only keep what's adding value to my life, like good functional products β±πŸ’»πŸ“·, books or clothes that I actually wear and that make me feel good wearing πŸ’• The move and losing my phone made me start questioning a lot of things and I'm excited to explore this topic more - and of course take you guys along... (if you haven't watched it yet: I highly recommend "Minimalism" (on Netflix) and "The Minimalists" podcast. // πŸ“Έ @lindaboese #berlinbaby #smartwatch #activitytracker #onewithlife #grateful #minimalism #mindfulness #lawofattraction #positivethinking #vegangermany

Post photoshoot smoothie bowl with @lindaboese at one of my fave spots in Berlin πŸŒπŸ‡πŸ‘ŒπŸ½ We shot for a campaign that's very close to my heart and I can't wait to share it with you... I always looove working with Linda, she's just amazing πŸ“Έ
We also visited the @mariotestino exhibition earlier and I loved it 🀘🏽 Now I'm with my girls @thisislisax & @melinamandarini, bellies full with spring rolls and sushi, definitely ready for bed πŸ’€ #sleepover Good night everybody! πŸ’‹ .
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#whatveganseat #berlinbaby #veganberlin #acaibowl #afterwork #vegansofig #vegangermany #veganlunch #cleaneating #cleanfood #cleaneats #wholefoodsplantbased #highcarbvegan #highcarblowfat #801010 #wholefoodsdiet

Not many words tonight... I'm finding peace in this process that is going on within me. Things are changing quite fast right now. I allow, I breathe, I am. #onewithlife Feel hugged πŸ’‹ GN! β€’β€’ .
This picture was taken at the @almondblossomibiza retreat in May. The July one is happening right now and oh how much I wish I could be there... ✨ What a magical experience that has been! There is another one coming up in August (26.8.-2.9.) 🌞 if you feel an inner voice to go - listen. Deep down we know exactly when the time is right. .
#veganretreats #vegansofig #mentalhealth #mentalhealthawareness #spiritualawakening #spirituality #selflove #depression #depressionrecovery #mindfulness #lawofattraction #bodypositivity #grateful #jjgratitudebook #wanderlust #plantpower #bepresent #thoughtsbecomethings #iam #lightworker

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