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jiliciousjourney jiliciousjourney

5046 posts   117884 followers   913 followings

JIL  ๐Ÿ“Portugal, next Hamburg & Berlin โ• MGM Models โฅ jilzeletzki@me.com snap me! โ†’ jillicue questions? โ†’ jiliciousjourney.tumblr.com

http://jilicious-journey.com/

Sometimes I feel like I'm seeing the world for the first time, feeling pure love from everything around me and everyone I encounter ๐ŸŒŠ๐ŸŒž๐ŸŒฟ๐ŸŒบ We are one!
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#mindfulness #awareness #mentalhealth #motherearth #weareone #connected #consciousness #selflove #grateful #vegansofig #plantpower #govegan

Off to our last dinner here in Portugal ๐ŸŒž๐Ÿฅ—๐Ÿ…๐Ÿ“๐Ÿ‘โ™ฅ๏ธ I hope you are all enjoying your weekend โœจ Sending love! ๐Ÿ’‹

The nature around here is so beautiful ๐ŸŒต๐ŸŒŠ๐ŸŒบ On our run this morning I saw so many beautiful flowers and cactus... How lucky we are to live on this planet. How much beauty we are surrounded by... It pains me to think how we destroy our environment and instead of living in harmony with nature we exploit it. There are so many aspects of this that we need to take care of (our use of plastic, cosmetic and cleaning products, what we buy and what electronic devices we use and how, etc.) but can you believe that the driving factor of species extinction, deforestation, water pollution, ocean dead zones, rainforest destruction... - pretty much everything that is slowly killing our planet - is animal agriculture? ๐Ÿฎ๐Ÿท๐Ÿ” If you haven't watched "Cowspiracy" yet, I highly recommend it. It's on Netflix. I think this is a topic we just can't turn our heads away from. This is our home, the future home of our kids. ๐ŸŒŽ๐ŸŒ๐ŸŒ #motherearth .
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#animalagriculture #cowspiracy #planetearth #environmentalist #environment #umweltschutz #govegan #veganism #plantbased #plantpower #eatplants #vegansofig #portugal #cactus #naturelove

#bliss ๐ŸŒž๐ŸŒŠโœจ (another @richroll episode in my ears, as usual โœŒ๐Ÿฝ, rotating between audible, my physical books, journaling, some music and podcasts ๐Ÿ˜„)
I'm grateful for sunshine and ocean fueling my soul. The feeling of pure freedom when I dive into the turquoise Atlantic. Grateful for love expanding inside of me and my mind settling down, allowing me to just be. Focusing on all these beautiful sensations in my body, feeling so much more aware again. I swear it seems like I can feel my cells tingling, energy flowing through me... What a tough year so far, what a crazy last few weeks - life really tested me. I'm grateful for this little break, and excited to get home, finishing everything and finally really settling into my new place... Loving the cancer new moon energy ๐ŸŒš Let's set our intentions on nurturing our relationships, towards our loved ones and ourselves, our inner child. Rebuilding true inner security and trust. Holding myself tight tonight โ™ฅ๏ธ .
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#depressionrecovery #mentalhealth #mentalhealthawareness #fightingdepression #mindfulness #vegansofig #plantpower #healing #beachtime #jjgratitudebook #grateful #newmoonmagic #newmoon #revelista #positivethinking #thoughtsbecomethings #selflove #innerchild

Good morning and happy Friday ๐ŸŒž I'm getting ready for another run before more fruit, more swims in the Atlantic and more precious hours with my family... โœจ I get asked several times every day where I got my necklaces from that I always wear: So one is by my mom and I can't tell you where you could find a similar one - I have it since I was little... And the other one is by @socosi_jewelry ๐ŸŒŸ It has my name engraved and I've been wearing it every day since I got it from my wonderful friend @helenareichrelations ๐Ÿ’— She started @socosi_jewelry in love and honor of her best friend Cosi ๐Ÿ‘ญ and us two actually met the first time at the launch party last year and I immediately fell in love with her... #friendship
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Before Mom and I went for a hilly and sweaty 7km run ๐ŸŒž๐Ÿ‘Ÿ๐Ÿ’ฆ It's so wonderful to go exploring this beautiful area together and feel sunshine and wind on my skin... .
Whenever it gets tough, I lose my rhythm or run up a steep hill I try to focus on my gratitude instead of the pain or how many kilometers we have left... Gratitude for being alive another day. For having two legs and the energy to move my body. For my lungs filling with fresh air and my heart pumping oxygen to every cell... โ™ฅ๏ธ Our mind is so powerful and it's our choice on what we focus. Easier said than done of course but I love using running to train it, like an active meditation practice โœจ I repeat "yes" with every step I take, let my love for movement and life become so strong that it takes me through the difficult moments. A negative idea can't exist alongside a strong positive thought in our minds, gratitude and love always override fear and pain (patronus ay? โšก๏ธ)... I also love thinking bout all the inspiring stories about athletes I listened to (thanks @richroll!! ๐Ÿ™Œ๐Ÿฝ) , all the things people are able to achieve with their body. People run 100+km through deserts - our bodies are capable of so much more than we think ๐ŸŒŸ But I also wanna mention here that it is important to work WITH your body not against it!! Your health is your greatest gift ๐Ÿ™๐Ÿฝ
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#running #strongersweden #runningtips #runningmotivation #mindfulness #mentalhealthawareness #mentalhealth #meditation #activemeditation #veganism #vegansofig #vegangermany #veganrunner #plantpower #shutupandrun #positivethinking #gratitudejournal #veganpower #rawvegan

I'm harnessing the abundance of fresh ripe and incredibly delicious fruit here to eat all raw while on vacation ๐Ÿ‰๐Ÿ๐Ÿ‘๐Ÿฅ๐Ÿˆ Tonight I found fresh figs and apricots - and they were sooo heavenly. Eating this way makes me feel so incredibly good, I think whoever ate raw at least for a few days will understand what I mean... It's actually somewhat magical! โœจ Fueling my body with only "living" foods, full of antioxidants, vitamins, minerals and so much more we still only know so little about... It feels so natural when it's so hot and all these fruits are in season. I would never go completely raw, I don't believe in strict rules and it is just not maintainable with cold winters. But whenever I actually feel like it and have the fruit available I'm absolutely loving it ๐ŸŒž #listentoyourbody Have you ever tried eating raw? โ™ฅ๏ธ .
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#rawvegan #fullyraw #801010 #livingfoods #wholefoodsplantbased #plantpower #plantbased #vegansofig #fruitarian #whatveganseat #highcarbvegan #vegangermany #fruitporn

Happy solstice ๐ŸŒž #finallysummer I started my day with sun salutations (ironically it's hiding behind clouds this morning โ˜๏ธ) and meditation and now I'm off for a little run before breakfast... ๐Ÿ‰๐Ÿ๐Ÿฅ I hope you have the most beautiful first day of summer! Let's make it one to remember ๐Ÿฆ‹ A summer full of adventures turning into unforgettable memories, filled with love and joy. A summer spent watching sunrises and sunsets, diving into water, dripping with sweats after beautiful runs through nature, listening to acoustic music, laughing till our bellies ache, filling our bodies with the most delicious fruits, strolling through the streets by night and over markets on the weekends. Let's make it about connection, trust in each other and ourselves, about freedom, about compassion, about giving more than taking, about letting go and going beyond materialistic needs, stripping away layers of ego and the images we try to portray - let's go inwards and accept what we find, leaving judgement and assumptions behind to express ourselves fully just to experience the pool of serenity we can float on, the oasis of peace we become for everyone around us. Let's listen more than we speak and use our voice to ask questions because there is so much to learn. Let's wake up filled with excitement to be alive another day on beautiful mother earth, and fall asleep smiling, every cell bursting with gratitude. We are love โœจ
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#gratitude #jjgratitudebook #love #compassion #vegansofig #ahimsa #summer2017 #mentalhealth #mentalhealthawareness #positivethinking #fightingdepression #depressionrecovery #depression #anxietyrecovery #recovery #healing #thoughtsbecomethings #mindfulness

You don't have to earn anything you are already alive ๐ŸŒš โ€ขโ€ข In love with all these flowers here, the palm trees, every ray of sunshine touching my skin, sauna with my mom and for finally resting. Grateful for peaceful early mornings, the sweetest pineapples and for how many messages I received from you guys about "What The Health" (the must watch documentary, on Netflix now!) and how much it inspires you to try out a more plantbased lifestyle... And there are so many more things that I would love to share with you tonight, but I'm too tired to think straight... so good night angels ๐ŸŒบ

Beyond grateful for this time with my family ๐ŸŒบ [top: @loavies, jeans: @edited]

Breakfast yesterday before leaving to the airport โœˆ๏ธ I had an aรงai bowl with lots of rawnola to use up my fresh dates - and simply because it's the freaking best thing in the world ๐Ÿ˜๐Ÿ˜„ I also added banana slices, dried blueberries by @supergoodfruits, hemp seeds and more coconut. My daily glas @lavita_de and the last super juicy apricots I had in the fridge. How good are really ripe apricots??? ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Loving then at the moment!! I took the smoothie with me to the airport (mango chia by @hola.chia; was in the May whole food box). I'm super excited for all the fresh fruit here in Portugal ๐Ÿ‰๐ŸŒ๐Ÿ‡๐Ÿ“๐Ÿ‘ and for the ocean... Damn how much I missed it! ๐ŸŒŠ I'm gonna try and take you with me as much as I can ๐Ÿ˜˜ โ€ขโ€ข Ich werde so oft gefragt wie denn @lavita_de schmeckt - einfach wie Multivitaminsaft, also echt lecker! Ich bin so froh, dass ich es vor รผber einem Jahr entdeckt habe - lustigerweise kurze Zeit nachdem @lavita_de vegan geworden ist. Mittlerweile ist es aus meinem Kรผhlschrank nicht mehr wegzudenken und die Empfehlung an euch ist wirklich von ganzem Herzen!! ๐Ÿ™Œ๐Ÿฝ Gerade bei irgendwelche Nahrungsergรคnzungsmitteln bin ich super skeptisch, so auch anfangs bei La Vita. Deswegen hab ich mich eingehend damit beschรคftigt und es erstmal selbst getestet... Wenn ihr irgendwelche Fragen habt, her damit!! โ™ฅ๏ธ #meinlavita *Anzeige .
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#rawnola #rawvegan #veganbreakfast #apricots #plantbased #plantpower #veganfood #vegansofig #fruit #801010 #highcarbvegan

I'm grateful for laughs and giggles, saying yes to adventures, watching the sunrise from a windowsill, listening to birds chirp and seeing the stars slowly fading, running around in shorts both day and night and driving with open windows... I'm grateful for getting strawberries for breakfast, the juiciest watermelon I had all week and @wthfilm finally being on @netflix (auch auf deutsch!) ๐Ÿ™๐Ÿฝ I'm grateful for how comfortable I feel in my bedroom in the new apartment and for how much of a difference it makes to just rearrange the furniture and get rid of clutter. I'm grateful for things working out and those that didn't because that lead me exactly where I most need to be. I'm grateful for what keeps me in the now, for music that I feel in every cell, for the butterflies I get when I turn my focus inwards. I'm grateful for the exchange with you guys โ™ฅ๏ธ and for beautiful friendships organically growing. I'm grateful for getting to live this life another day, experiencing, breathing, being, exploring, loving, smiling, learning, growing ๐ŸŒž
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#jjgratitudebook #mentalhealth #mentalhealthawareness #fightingdepression #depression #depressionrecovery #anxietyrecovery #vegansofig #recovery #healing #lawofattraction #mindfulness #gratitudejournal

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