I'm grateful, for getting my suitcase back, for the warm weather, sunshine on my skin and smell of summer in the air. I'm proud of my brother passing all his exams with success and grateful that I was able to help him. I'm grateful for the intensity of my sensations after this week, my senses are sharp and clean, making me feel more alive. Reminding me of the beauty of feeling, calming me to not run away from emotion. .
I'm grateful for being on my knees, burning out, hitting rock bottom while trusting deeply that everything is exactly as it's supposed to be. I am grateful for my legs carrying me through this day, my lungs filling with air and my heart pumping oxygen to my cells to keep me moving, to keep me alive. I'm grateful for getting on the mat today and practicing and my commitment to do my breath work and physical yoga daily. Not for at fancy yoga poses but for giving my body what it needs, for stretching it out, breathing deep into my organs, connecting all 3 brains, opening my heart and releasing blockages. A beautiful dance of movement and stillness, allowing my mind to rest. For what yoga actually is about. .
I'm grateful for realizing that living has many different "looks", that I can be of service by just being me, that I am loved even in my darkest hours, that my life is still worth something even in these times. I am forced to let go of literally any expectations and it's not just about taking a time out anymore. This, whatever it is, forces me to completely surrender and proceed on another path. I'm grateful for sitting right in the middle of the storm instead of running away from it 🌪 One day it will just turn into pure love. #jjgratitudebook .
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