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jiillybeans jiillybeans

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Jill - RELENTLESSFitness  The Lord is my Strength Fit Mom | Foodie NASM Certified Trainer Pre/Post-Natal Fitness Specialist #RELENTLESSFitness National Lvl Bikini Competitor

#flashbackfriday to that competition spray tan after Miami Nationals last year and being in one of my favorite cities!

You know why people like me? Cuz I speak the fucking truth.
You know why people hate me? Cuz I speak the fucking truth.
Go figure.

LOVE your fucking life.
Take pictures of everything.
Tell people you love them.
Do things you're scared to do.
Chase after that unrealistic goal.
Smash shoulders and take an @amandalatona butt selfie๐Ÿคท๐Ÿปโ€โ™€๏ธ!
Fuck it!
So many of us die and no one remembers a thing we did.
Take your life and make it the best story in the world.
Don't waste that shit ๐Ÿ‘Š๐Ÿฝ
And shoutout to my sisters banana muffins which never disappoint for a sick pump ๐Ÿ˜‚๐Ÿ˜ˆ

Just fulfilling MOH duties. Fresh cannoli cream for this Bridal Shower ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๐Ÿ˜œ๐Ÿ’•

Quad/Glute focused leg day ๐Ÿ˜ˆ workout posted below!
One thing I do differently in my "off-season" compared to "on season/prep" is really take my time and slow down my workouts, meaning longer rests between sets, and heavier weights with more sets per exercise rather than supersetting exercises. I'm a natural energizer bunny in the gym so while this sounds like an easier shift in programming, it's actually harder for me, ๐Ÿคท๐Ÿปโ€โ™€๏ธbut so necessary to make the improvements I need for next season.
Leg extensions (inner, outer, normal foot position) to prime those quads!
Squats - 1 warmup set, then 8 HEAVY (each to failure)
Wide stance leg press (using glutes to power movement) SS with strict machine abductors (pelvis tucked in back against pad)
Leg press (feet placed close together) increasing weight and final set is strip set from hell - remove a plate from each side until one remains and each set is til failure!(thanks coach ๐Ÿคฃ)
Single leg push downs using assisted dip machine (moderate weight) 2x15 >>
Glute blaster (heavier) 3x10-12
Leg extensions 10x10 with 1 sec holds at top -- *as shown in my stories
Plate loaded calf raises - 3 sets 12-15 reps using TUT -- cuz we growin these ๐Ÿฎ
Give it a try and let me know how sore you are the next day ๐Ÿคฃ๐Ÿ˜œ I'll be chugging lots of BCAA/EAAs cuz I'm sore AF today โ˜ ๏ธ

Find someone who doesn't judge your eating habits ๐Ÿท๐Ÿท.
Another epic #cheatmeal in the books.
Posted this all in my stories but burgers, wings, fries and onion rings at @lovedirtyburger followed by Italian rainbow cookies and some #donnoli from @vaccarosbakerynyc ... won't say if poptarts and Cinnamon Toast Crunch were also involved but will guess roughly 5k cals were consumed by yours truly ๐Ÿ˜‚. Pretty trademark Jill behavior though ๐Ÿ’๐ŸปScale barely jumped the next day and felt amazing during my shoulder sesh ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ

The more you love your decisions, the less you need others to love them.

Off-season: The thicker your thighs are, the more snacks you can lay on your lap ๐Ÿ’๐Ÿป CarbMonster

Love my Mondays with my little guy ๐Ÿ’•Gym > mini golf > pizza .. and he got his first hole in one ๐Ÿ˜Ž perfect day ๐Ÿ™

When you come home to a new @6packbags pink mini isolator courtesy of @tinytor_ and @cn_tallahassee ๐Ÿ˜๐Ÿ’• I loveee anything pink and received this in honor of #BreastCancerAwareness ๐ŸŽ€. For those who don't know, Ive worked at a cancer hospital for over 6 years, so I can say it will be used with so much love and honor! Thank you so much ๐Ÿ™ #fuckcancer

#TransformationTuesday 2015 -> 2017.
I remember years ago when I wanted to be "skinny".. when I just wanted to "look fit".. when I wanted that "fit pregnancy"... once my son was born, I said I'd lose my pregnancy weight in 3 months time. I remember easily crushing that goal and how good it felt to transform my body and silence the naysayers around me.
I remember going from wanting to LOOK FIT, to wanting EXTRAORDINARY. I wanted more. I wanted more so I worked harder and invested more in myself. Flash forward 2 years later and I'm closer to my goal physique. The look and feel of standing apart from the norm is something I can't even describe in words. It's something you cannot buy online or cheat the process. It's a direct reflection of the work you put into it.
Nothing worth having comes easy, and this transformation has been anything but that. When you look in the mirror and still see no change, keep FAITH and keep working. Be RELENTLESS in pursuit of your goals. I used to hate that I wasn't changing as fast as others, but so what ?? Drop the idea that you need to meet the same deadline as everyone else. Learn to LOVE THE PROCESS and EMBRACE THE STRUGGLE.
I've had every obstacle thrown at me and not once have I looked back and thought, wow I wish I would've given up back then.

Remember, not getting what you want is sometimes a wonderful stroke of luck ๐Ÿ’• #mindset #perspective

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