jhow3 jhow3

1958 posts   3173 followers   1483 followings

J Howard III  Execution is πŸ”‘ 365/24/7 @rocksdiscount Sponsored AthleteπŸ’ͺ @fitbodyfusion Athlete Coach- Joe Wiest Texas Made πŸ‚ SATX ⬇️YouTube ⬇️

https://youtu.be/H_fR-2_crrI

5 scrambled eggs | 6oz steak | 3oz banana (weighed without skin) | 1 cup cream of rice | 2 scoop shot of CytoGreens | Gallon of water with Glutamine and BCAA| Supps provided by @rocksdiscount πŸ’ͺπŸ’ͺπŸ’ͺ
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#Execute365247 #rocksbuilt #rocksofSA #rocksdiscount #builtbyrocks #kingofsupplements #fitbodyfusion #wiestbodies #imsoalpha #isymfs #squats #militarymuscle #bodybuilding #shredded #npc #health #abwork #olympia #ironaddict #legday #beastmode #fitfam #ifbb #gymlife #squats #iifym #npcbikini #flexfriday #fitnessmotivation #npcclassicphysique #fitness

Delivered some meals to the great people of San Antonio this morning. People really depend on these meals and it's sad that certain people are trying to get rid of this initiative/program. If you're in San Antonio and want to come out and help next time let me know! πŸ‘ŠπŸ™ŒπŸΎπŸ’― @mealsonwheelsamerica πŸ’ͺπŸ’ͺπŸ’ͺ
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#Execute365247 #rocksbuilt #rocksofSA #rocksdiscount #builtbyrocks #kingofsupplements #fitbodyfusion #wiestbodies #imsoalpha #isymfs #squats #militarymuscle #bodybuilding #shredded #npc #health #abwork #olympia #ironaddict #legday #beastmode #fitfam #ifbb #gymlife #squats #iifym #npcbikini #flexfriday #fitnessmotivation #npcclassicphysique #fitness

Congrats to my co-workers πŸŽ‰πŸŽŠπŸŽ‰πŸΎπŸΎ Sgt Hall (Left) Made Master Sergeant and Sgt Rumsley (Right) got accepted to the Physician Assistant program so she'll be a Lieutenant soon! Straight gains!!! πŸ’ͺπŸ’ͺπŸ’ͺ πŸ’ͺπŸ’ͺπŸ’ͺ
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#Execute365247 #rocksbuilt #rocksofSA #rocksdiscount #builtbyrocks #kingofsupplements #fitbodyfusion #wiestbodies #imsoalpha #isymfs #squats #militarymuscle #bodybuilding #shredded #npc #health #abwork #olympia #ironaddict #legday #beastmode #fitfam #ifbb #gymlife #squats #iifym #npcbikini #flexfriday #fitnessmotivation #npcclassicphysique #fitness

Shout to my coach and sponsors.
@rocksdiscount for providing quality supplements
@fitbodyfusion and @wiestbodies for dialing in my diet and keeping me on track for the stage. The pics are from the beginning of my prep to the stage. πŸ’ͺπŸ’ͺπŸ’ͺ
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#Execute365247 #rocksbuilt #rocksofSA #rocksdiscount #builtbyrocks #kingofsupplements #fitbodyfusion #wiestbodies #imsoalpha #isymfs #squats #militarymuscle #bodybuilding #shredded #npc #health #abwork #olympia #ironaddict #legday #beastmode #fitfam #ifbb #gymlife #squats #iifym #npcbikini #flexfriday #fitnessmotivation #npcclassicphysique #fitness

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