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jh_musashi jh_musashi

151 posts   378 followers   292 followings

한정훈  CROSSFIT RYAN GYM

Cluster 갱신과 갱신실패😰

황령산 런
그리고 인터벌👌
With 선수반

2017.9.19
Morning Section Clear 👌🏽
-Run
-Bench Press
🏋🏽2018 Regional Athletes🏋🏽
1.Bike Conditioning
On the Minute x5
12 Cal bike
Rest 2:00
On the Minute x5
12 Cal bike
-done
2. Conditioning
Amrap 4
3R
12 Deadlifts 135#
9 Hang Power Cleans
6 Push Jerks
Then
Max Cal row
Rest 4
Amrap 4
2R
12 Deadlifts 155#
9 Hang Power Cleans
6 Push jerks
Then
Max Cal row
Rest 4
Amrap 4
1R
12 Deadlifts 185#
9 Hang Power Cleans
6 Push Jerks
Then Max Cal row
(전완 개털림 개힘듬 저크도 안됨)

2017.9.16
1.Squat
Back squat 7x7 -done
2.Gym con
Muscle-up
15-12-9-6-3
(6 에서 까짐 짜증)
-done
3.Conditioning
7R
7 Backsquat
7 Bar facing burpee
10 Cal bike
-done
(클린을 백스쿼트로 대체)

2017.9.15
🏋🏽2018 Regional Athlete🏋🏽
1. C&J
2. Snatch
(몸이 뿡가진듯 잘 안됨😂)
3.Gym con.
6-6-5-4-4
Strict Parallel Handstand Push-up
-done
4.Conditioning
5R
20 Cal row
10 Thruster 115#
-done

Recovery Day
잘 하는척 해보기 ㅋㅋㅋㅋㅋㅋㅋ
어색하다
#머슬업 #슬레드 #로프클라임 #이것도크로스

2017.9.6
1.Push Press
-done
2.C&J
-done
3.Gym conditioning
4sets
4 Weighted C2B Pull-up
4Kipping C2B pull-up
4 Bar Muscle-up
-done
(45# 간신히 성공 다리로 고정이 안됨)
5.Conditioning
Amrap 5
50 Wallball Buy-in
12 Dead lift 185#
12 Bar facing burpee
Rest 5
Amrap 5
35 Wallball Buy-in
9 Dead lift 225#
9 Bar facing Burpee
Rest 5
Amrap 5
20 Wallball Buy-in
6 Dead lift 275#
6 Bar facing burpee
(햄스트링 개 땡김)

고향에 돌아온 느낌👍😀👍
@mr_squater
재밌게 놀다갑니다!
감사합니다 행님😆
#크로스핏 #부산크로스핏 #크로스핏팀몬스터 #팀몬스터 #역도 #스내치

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