jgerd jgerd

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Jacob Gerdes  B.Sc. Nutrition. ACSM CPT. Daytime Shinobi🙉

My weekend was spent suffering in the most fun way possible. Photo of the chalk stone from #mtsanjacinto after Mother Nature bested us again. Always a pleasure @hjsactive.
shoutout to @fishboneropetie for the gravity hook allowing us to pull up our packs when in sketchy situations lol

#feedthesage #thegutsyninja #rei #nomad #thenomadgym #mountain #hiking #mountaneering #explore#mountaineer #mountaineers #mountainman #adventure #optoutside #wildlife #doesabearshitinthewoods #chalkstone #fitness #endurance #elevation #climbing #backpacking #fitspo #pct #pacificcresttrail

Happy Freakin (belated) Birthday @andreaboteilho

Can’t wait for many more adventures with my best mate! Love you pretty girl!
(Yes, I know I still owe you a dinner cause we spent your birthday in the woods😸) Also, 1 year of adventures together!!! #happybirthday #26thbirthday #mountainmodel #bestmate #camping #hiking #optoutside #rei #downbytheriver #traveller #getoutside #doesabearshitinthewoods
#adventure #sequoianationalpark #nationalpark #kingscanyon #kingscanyonnationalpark

First day back in this beautiful country was lovely and well spent outside!
Also I miss these two... Day 2 dumpling research begins...#thedumplingdiet

#taiwan #formosa #travel #feedthesage #optoutside #icantbelieveyouvedonethis #thegutsyninja #shinobigains #taipei #taipei101

3/17 “Only those who dare to fail greatly can ever achieve greatly.”- R. Kennedy
#thenomadtrials
@nomadactive @hjsactive @jpaughfit

Start of day 2. Views and physical challenges to the finish! Yes we failed. Yes we enjoyed it. And yes we’re already planning round 2. I’m convinced the company you keep through difficult adventures makes all the difference so thanks to my brother @hjsactive
#feedthesage #thegutsyninja #thenomadtribe #thenomadgym #strength #fitness #fitspo #travel #mountains #adventure #optoutside #pacificcresttrail #mtsanjacinto #palmsprings #hiking #outdooradventures #optoutside #climbing #longhairdontcare

This was the beginning of a trip filled with challenges and learnings. The morning after a night traversing boulders and steep inclines only lit by headlamps. I saw a lot of beautiful landscapes and I experienced failure. But shit me and my brother @hjsactive did it with smiles the whole fucking time. More images to come from our journey!

@nomadactive
#feedthesage #thegutsyninja #thenomadtribe #thenomadgym #reioptoutside #reicoop #halfdome2 #adventure #bouldering #explore #fitness #fitspo #sanjacinto #palmsprings #pacificcresttrail #mountain #alwaysastudent #successthroughfailure #longhairdontcare #hiking

Pull-up and rest....pull-up and rest.
Great day @nomadactive For the grand opening. Saw some old friends and made some new ones.
After the festivities it was time to get to work. @hjsactive and @jpaughfit You were missed.

6 x Deadlift @315
6 Weighted pull-up.
6 rounds.

#nomadtribe #feedthesage #thegutsyninja
#powerlifting #strengthtraining #deadlift #ninja #barworkouts #fitness #fitspo #longhairdontcare #feedthesagenutrition #diet #tolucalake #northhollywood #studcity #losangeles

I was ignorant to think I would be the best looking at the wedding...I️ mean just look at her😍 but not too long cause she mine😉

Happiest weekend celebrating @davididen2 and @gerdygerd wedding with this beautiful girl by my side!

Two races. Two weekends.
Had a blast doing this full mudder!
Felt like a kid again!
Now what comes next?

#feedthesage #thegutsyninja #toughmudder #strengthrunner #fitness #justplay #fitspo #powerlifting #ninja #runnersworld #challengeyourself #ontothenextone #longhairdontcare

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