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jgerd jgerd

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Jacob Gerdes  B.Sc. Nutrition. ACSM CPT. Daytime Shinobi🙉

This was the beginning of a trip filled with challenges and learnings. The morning after a night traversing boulders and steep inclines only lit by headlamps. I saw a lot of beautiful landscapes and I experienced failure. But shit me and my brother @hjsactive did it with smiles the whole fucking time. More images to come from our journey!

@nomadactive
#feedthesage #thegutsyninja #thenomadtribe #thenomadgym #reioptoutside #reicoop #halfdome2 #adventure #bouldering #explore #fitness #fitspo #sanjacinto #palmsprings #pacificcresttrail #mountain #alwaysastudent #successthroughfailure #longhairdontcare #hiking

Pull-up and rest....pull-up and rest.
Great day @nomadactive For the grand opening. Saw some old friends and made some new ones.
After the festivities it was time to get to work. @hjsactive and @jpaughfit You were missed.

6 x Deadlift @315
6 Weighted pull-up.
6 rounds.

#nomadtribe #feedthesage #thegutsyninja
#powerlifting #strengthtraining #deadlift #ninja #barworkouts #fitness #fitspo #longhairdontcare #feedthesagenutrition #diet #tolucalake #northhollywood #studcity #losangeles

What?

I was ignorant to think I would be the best looking at the wedding...I️ mean just look at her😍 but not too long cause she mine😉

Happiest weekend celebrating @davididen2 and @gerdygerd wedding with this beautiful girl by my side!

Two races. Two weekends.
Had a blast doing this full mudder!
Felt like a kid again!
Now what comes next?

#feedthesage #thegutsyninja #toughmudder #strengthrunner #fitness #justplay #fitspo #powerlifting #ninja #runnersworld #challengeyourself #ontothenextone #longhairdontcare

All who know me, know I don’t like to run. However, I do like a challenge so ... Finished my first half marathon just under 2 hours this morning. Had a smile on my face the whole time thinking of a beer as a reward. Now for recovery cause I have a 12 mile obstacle race next weekend!

Have a wonderful day!

#feedthesage #shinobigains #rockandrollhalfmarathon #dtla #strengthrunner #powerlifting #fitness #fitspo #longhairdontcare

Back to back to back work.
1. Weighted pullups with 45lbs
2. Scapular depression and press
3. Single arm Rows w/ 90lbs
4. Hike with señor pupper
#shinobigains #thegutsyninja #ninja #feedthesage #strength #powerlifting #fitspo #fitness #doggo #pupper #nighthiking

First time pulling 500 lbs.
Wasn't pretty.
I also dropped the weight from the top out of excitement.
But I pulled 500 lbs.

Excuse my French. I was way to hype lol

Also big thanks to @hjsactive
#shinobigains #thegutsyninja #strength #powerlifting #fitspo #fitness #longhairdontcare #feedthesage #deadlift #500lbs

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