jgerd jgerd

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Jacob Gerdes  B.Sc. Nutrition. ACSM CPT. Daytime Shinobi🙉

Back to back to back work.
1. Weighted pullups with 45lbs
2. Scapular depression and press
3. Single arm Rows w/ 90lbs
4. Hike with señor pupper
#shinobigains #thegutsyninja #ninja #feedthesage #strength #powerlifting #fitspo #fitness #doggo #pupper #nighthiking

First time pulling 500 lbs.
Wasn't pretty.
I also dropped the weight from the top out of excitement.
But I pulled 500 lbs.

Excuse my French. I was way to hype lol

Also big thanks to @hjsactive
#shinobigains #thegutsyninja #strength #powerlifting #fitspo #fitness #longhairdontcare #feedthesage #deadlift #500lbs

After 8 doubles at 205 and 6 doubles at 215 on bench... I decided to #unravel the rings and work on my shakey dips. Sweating for two hours required weird remixes of #tokyoghoul op. Don't hate. #appreciate
#shinobigains #ninja #thegutsyninja #fitspo #gainz #powerlifting #fitness #tokyoghoul #iamwhoiam

Video'd 12 reps on set 4 but but set 5 had to be the one.15 deads from a deficit w/ 225lb. 'Twas tough. Only getttin strong cause my brother @hjsactive as a training partner and @ramsdellstrong as a dance instructor!
#shinobigains #thegutsyninja #longhairdontcare #fitspo #powerlifting #fitness #gainz #sagemode #feedthesage

This is pupper (koda) 1 of 2 because Louis wouldn't sit still...
#puppers #doggos #dogsofinsta #shinobigains #aninjasbestfriend #ninjahound

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