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jfordfit jfordfit

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Jeffrey Ford  Husband @HappybellyRD, Fitness Director @skyterra_wellness, Head Coach PSE Triathlon @PwrSpdEndur, Student @EastcarolinaUniv, Ambassador @topoathletic

http://www.skyterrawellness.com/

Seven traits of any successful individual. #ikonick #patience #hustle #focus #persistence #grind #sacrifice #ambition

@happybellyrd posing with the @dunkindonuts ⛄️ snowman. The best interpretation I’ve seen to date haha!! We’re so excited for the Dunkin Donuts being built in Brevard you have no idea. 😃

Well the snow continues and power is currently out. Lots of reading in store today. #snowday #northcarolina #yesithappens

Well that’s a bit unexpected! Even in North Carolina we’re apt to get a little bit of snow. #firstsnowfall #remindsmeofhome #brevardnc #itssnowing

Great article on @powerspeedendurance by @happybellyrd what should I eat? Check out the link in PSE bio.

Couldn’t have asked for a better weekend getaway with @happybellyrd Made the most of our quick visit and caught up with many of our amazing friends. #greatweekendaway

Great time tonight catching up with some of our very closest friends. #weekendfun #solidfriends #visitoften #hiltonheadisland

What an incredible way to roll back in to the Hilton Head Island, Savannah! It was a great morning for @topoathletic @powerspeedendurance @skyterra_wellness @convictiontraining at the Savannah Bridge Run. Consistent movement (aka walking), focused breathing mechanics and continued strength training led me to a 1st Overall Double Pump Finish! #weekendvibes #running #5krun #10krun #finishline #greatfriends #reunited #topoteam #topost2 #psetri #psebreathe

Good morning Hilton Head Island! Grateful to be back for a long weekend. #sunrise #cantgetanybetter

What leads us to believe that if we know what to do then everything will fall into place? Behavior change is simply not that simple. Think about it in these terms...

The workouts have been rolling these past few weeks!! You name it our guests do it @skyterra_wellness #wellnessretreat #fitnessretreat #functionalmovement #dailyliving #getstrong #maintainmuscle #keepitsimple #efficientfitness

It’s on! Cyber Monday! Signup for a wellness experience that will change your life. No more fad diets or yo-yo weightloss efforts. Immerse yourself in sustainable strategies including breathing, fitness, healthy food, outdoor activities and tons of relaxation. You won’t regret it. #wellnessretreat #fitnessretreat #takebackyourhealth #weightloss #fatloss #buildmuscle #getinspired #cybermonday #lowrates

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