jfordfit jfordfit

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Jeffrey Ford  Husband @HappybellyRD Fitness Director @skyTerraresort Master Coach @PwrSpdEndur Advisor @XPTlife, Ambassador @topoathletic

http://www.skyterrawellness.com/

The way we eat has changed drastically in the last 50years and sadly our frequency of eating has skyrocketed. Making blanket statements on a mass level in regards to how many times we should be eating is unfair. Everyone is highly personal and you cannot fall into the trap that there's one way to time your meals. If you're going for #weightloss there's strong evidence to suggest dropping the frequency. Managing hunger hormones is absolutely the name of the game however eating small meals may not be the best course of action to do this. If you're snacking rethink what kinds of snacks. Remember A healthy metabolism can skip a meal and be okay, this isn't a will power issue... #staggeringstats #nutrition #mealtiming #threemeals #manageinsulin #trainyourhunger #skyterraway #skyterrawellness

Had a fantastic time catching up with family yesterday. Beautiful weather for the beach and lake activities. Spike ball, kayaking and tubing; how can you beat that? Much gratitude to all who hosted us this weekend! #laketime #ossipee #familytime #longweekend #takeadvantage #getoutdoors #stayactive

Always fun to get cleaned up with @happybellyrd #bobandkaysbigday was a blast! #theweddingsbegin

Outstanding time at #bobandkaysbigday always grateful to catch up friends in the northeast. #wedding #regram

It was another great week of workouts @skyterra_wellness fantastic group of people getting back their fitness and taking it to a new level! #fitness #weightloss #wellnessretreat #fitnessretreat #movewell #trainstrong #lifechanger #inspiration #skyterra

Dear Mom and Dad, I'm sorry your plane ✈️ got delayed, but do you realize you left me behind? #karma #warnmenexttime

The majority of folks are quite surprised when I provide shoe recommendations; wait a minute we shouldn't be buying shoes with arch support? This series is designed to help you on your next #shoehunt so that you silence the noise of marketing. Think about if I have high blood pressure what does a doctor give me? A pill right? Okay so if my feet hurt what does a doctor give me? "Stability" shoe or orthotics right? Please understand that if you don't have any current foot problems this series provides the three keys to not having your shoes mess you up. If you do have foot issues do realize that fixing the problem comes down to improving your mechanics, mobility, stability and strength not a shoe. The shoe unfortunately just fixes the symptoms. All and all if you want your feet healthy for the long haul listen up and check the boxes as soon as you can. #healthyfeet #footwear #athleticshoes #runningshoes #longevity #movement #mobility #stability #topoteam #topoathletic #topost2 @topoathletic @shoecue #powerspeedendurance

Unplugging and getting outdoors is a MUST for all of us each day. Our team loves to take lunchbreaks by the lake. #wellnessretreat #getoutdoors #freshair #weightloss #moveoftenmovewell #skyterrawellness

The statistics regarding our health as a population are absolutely staggering. We're no longer living the way we used to and it shows. Technology is constantly changing, job expectations are increasing and we're letting our environments control us. Tune in each Monday as I share with you #staggeringstats and what you can do. Perception of your behaviors is absolutely everything. #healthylife #physicalactivity #moveoftenmovewell #fitness #personalwellness #weightloss #dontbeanotherstatistic #skyterrawellness

Out on the streets of #downtownbrevard with @happybellyrd and the in laws. Taking advantage of Saturday night. #familytime #takeadvantage #squareroot

Quite the rad group of skyterra guests this week. @ellwoodcrowell and I had a packed and fun simple strength training class this afternoon. Check out that flex! #strengthtraining #functionalmovement #freeweights #bonedensity #buildmuscle #longevity #fitness #wellnessretreat #fitnessretreat #skyterrawellness

Air, water, food. We all need to start taking our breathing more seriously. Attending this clinic is a great start with @preparetoperform and @iamunscared #psebreathe #aob #powerspeedendurance #breathingtechniques #performance #healthylife #artofbreath

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