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Jezek Ondrej  Head of Strength & Conditioning Coach HC VERVA Litvinov 🇨🇿 NCSC Phase 1 & 2 Personal Trainer

National certificate strength & conditioning Phase 2 #ncsc Thank you @karlgilligan #eliteperformanceinstitute Everything was said...4 interesting days with @ity_coach @coach_kofy @jiskric14 @zizka87 @pechy5 @hm_kondicnitrener thanks guys✋️#education #sport #strengthandconditioning #performance #stepbystep #czechrepublic🇨🇿 #athlete

Po prázdninách O5 začínáme - dnes v 19:00 na Krystale (Jihlava) otevřená skupinová lekce #prepmovement #movmentandmobility #core #anticore #movmentskills #pillarprep #dns #blackroll #activation #keeprolling #jihlava #instructor #strenghtandconditioning

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