jezediker01 jezediker01

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Jacqueline Sobotka  I coach women with nutrition&fitness by giving them the tools, accountability and support so that they can live healthy #teamON #sponsoredathlete

https://jacquelinesobotka.lpages.co/no-cover-up-summer-open/

Are you one to talk game? Are you one to spread nonsense? or are you a straight shooter, mind your own biz and follow through with what you say you're going to do?

Our Liver Function is πŸ’₯IMPORTANTπŸ’₯
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Without the liver, it’s impossible to have a properly working metabolism, healthy circulation, balanced hormones, clean blood and strong digestion. ⚊⚊⚊⚊⚊
How to Improve Liver Function Naturally???
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Eat an Anti-inflammatory Foods
Properly Prepare Your Food
Choose Organic when possible and
Grass-Fed, Cage-Free and Wild Animal Foods. ...
Use Liver-Boosting Supplements
Reduce Stress and
Move Your Body More.
#ladyleaderlifestyle #nocoverupsummer

Need help upping your workout game??? Hit me up!!! Right now I've been programming 30 minute blast workouts so that you can reach your goals and get a killer workout... πŸ’₯IN LESS TIME!!!πŸ’₯#ladyleaderlifestyle #nocoverupsummer #abworkout #coreworkout

my next #hair adventure

Remember to have fun!!!! I'm dancing my butt off and having a blast sipping on water πŸ’–

I challenge you!!!! This is totally new for me!!!! When I reach my body goal I'll be doing this at @mychromefitness πŸ’– #ladyleaderlifestyle

#truth Same goes for people who understand your value. #ladyleaderlifestyle

A huge game changer to fight #depression and #anxiety.
⚊⚊⚊⚊⚊ There are many ways to overcome depression and anxiety but this was probably one of my top 5 most effective strategies. ⚊⚊⚊⚊⚊
It's been 5 years since June 1st 2012, that I stopped allowing depression & anxiety to take over my life. You can too :) #ladyleaderlifestyle
*I'm not a doctor so check with your doctor before following strategies I've found to be beneficial*

working on building my strength and endurance up. I offered to help challenge one of my crossfit lady leaders @melissa_louise09 by doing the workouts I designed for her.... with her! TALK ABOUT TOUGH but I love this #LLLBOOTCAMP (worked up to 125 for push presses. I've not done any heavy weight consistently for months but I'm looking forward to the new challenge.) ⚊⚊⚊⚊⚊⚊⚊⚊
If you're bored, low motivation or you just need an additional push then do like Melissa and I did. Grab a buddy to complete the workouts with. Melissa lives in New York but we challenge each other by trying to beat each other's time, reps and/or weight lifted. #ladyleaderlifestyle #nocoverupsummer

Give yourself grace #ladyleaderlifestyle

There are many ways to carb cycle but why is it important to do so?
There are a few things you need to understand ⚊⚊⚊
πŸ’₯INSULINπŸ’₯
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Insulin is the hormone that is excreted from our  pancreas when we consume carbohydrates (sugar). It then tells our bodies to use in in 3 WAYS: ⚊⚊⚊
β™³ For Immediate use (fuel source)
β™΄ To Stored it as glycogen in our livers or in our muscle cells for later use β™΅or Store it as Fat
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What does this mean for fat loss??? Well, if our glycogen stores are constantly full and we are not burning them off via exercise then the carbohydrates that we eat will be stored as fat.
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My quick tip is to Start Carb cycling in a way that works for you and add exercise to your weekly routine (usually 3-5 days are best from experience) ⚊⚊⚊
Sometimes when we understand why we should do something it makes it easier to follow through #ladyleaderlifestyle #nocoverupsummer

🌟Did you know???🌟
Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health

There are many reasons why so many people suffer from a magnesium deficiency.
1. Depleted soil conditions which means that the plants (and the meat from the animals that feed on these plants) are lower in magnesium

2. Use of chemicals like fluoride and chlorine in our water supply makes magnesium less available since magnesium can bind with these chemicals.
3. Consuming caffeine and sugar can deplete our bodies of magnesium and
4. Stress (can deplete magnesium levels in the body)
So if you are a low stress person that doesn't eat sugar, doesn't drink caffeine, drinks filtered water and eats foods rich in magnesium then you might be okay but the rest of us might need some added magnesium.
Some of the benefits of having enough magnesium
1. Helps increase Energy
2. Helps Calm Nerves

3. Helps improves Sleep (I like using topical or taking an Epsom Salt Bath)
4. Helps with Digestion and relieve constipation
5. Helps prevent osteoporosis
6. Helps with muscle spasms and cramps

7. Good for Heart Health

So make sure you are eating magnesium rich foods daily such as
Spinach β€” 1 cup: 157 milligrams (40% DV)
Chard β€” 1 cup: 154 milligrams (38% DV)
Pumpkin seeds β€” 1/8 cup: 92 milligrams (23% DV)
Yogurt or Kefir β€” 1 cup: 50 milligrams (13% DV)
Almonds β€” 1 ounce: 80 milligrams (20% DV)
Black Beans β€” Β½ cup: 60 milligrams (15% DV)
Just to name a few πŸ€—

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