jesswilliams_coach jesswilliams_coach

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Jess Williams  Online Coach|Hold Your Own INBA PRO Sports Model πŸ† Nutrition | Training | Recomp Posing Coach πŸ‘― Jess@holdyourown.com.au Owner of F45 Robina

http://www.facebook.com/shreditfitness

Happy Birthday to my Best Friend xx πŸ‘­I use this photo of mum and I nearly every year - but it really says it all about this woman. 🚺 This photo πŸ“· was moments after my first ever time on stage - mum showed up and surprised πŸŽ‰me all the way from NZ. I won my first ever show this day πŸ₯‡and mum was just so proud she ran up to the stage to get a photo with me in front of a full stadium xx ☺️ She is truly the most amazing woman in my life and I am so lucky to have her. Wishing this wonder woman πŸ‹πŸΌβ€β™€οΈ the best 60th birthday in the whole world! 🌏and Make sure you save a glass of that champagne for me πŸ₯‚ when Im back in 2 weeks! Cheers πŸ₯‚ to you mum and all your awesomeness xx πŸ•ΊπŸΌ
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#mum #birthday #60 #legend #bosslady #backbone #bestfriend #newzealand #marathonrunner #support #love #frikkenlegend

10 DAYS BETWEEN PICS
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Swipe for more photos -
95% of my female clients come to me feeling exhausted, fatigued, overtrained, under eating and it just breaks me to see females living like this (if you call it really living)

The Photo on the left was 10 days ago - after years of sitting on broccoli, chicken, kale, egg whites and being scared shitless to even look at a carb, training twice per day 7 days per week - feeling absolute exhausted - even to the point where it became hard to even pick up a dumbbell.

Photos on the right (there is 10days in between these photos)
This weapon is now on 3 x the carbs, training has been cut right back and she is enjoying a massive variety - yes even rice,(which she was excited about) and even chocolate on the daily.

Train smarter not harder, fuel your bodies ladies and give them the energy they need to progress, function and feel energetic - we only have one - so why deprive and starve them. Is this something you can do for life ?
Just had to share - life goals - to change womans relationships with food and enjoy living again - one client at a time xx
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#carbs #fuel #muscle #girlswholift #macros #mealplan #weapon #transform #happiness #energy #fitness #fitfam

Just wow ! Another Shredder kicking some ass ! 8 weeks - and even with an injured knee and adjustments to her training, Jo stuck to the plan like glue x not one extra blueberry was consumed and she put her faith in me from the day we met x ! You know my answer to everything is "consistency" and THAT is exactly what Jo has been from day one - with macros, training , water you Name it. Jo is down 9.5kg and we have only just begun xx I get asked alot if we only prep fitness competitors at @holdyourown_ and the answer is absolutely not! No matter what shape/size/goals/situations - we got you covered x learn from the best 😍
#bosslady #consistancy #recomposer2 #mealplan #macros #8weekchallenge #starstudent #coach #friend weapon #trust

So happy to be back up to squatting 95kg πŸ‘ŠπŸΌ 2kg off double body weight - thanks Zach Poulos and Liam Bygott for the Push β™ΏοΈπŸ‹πŸΌβ€β™€οΈ
After losing my confidence with Squats through last years prep - feels like my head is back in the game yeowwww - now to get back to the hundy club πŸ’ͺπŸΌπŸ‘ŒπŸ½
Followed those up with 70kg barbell lunges, 100kg hip thrusts and some sweet leg press to finish. -
#whowrotethisworkout #booty #workhard #eattofuel #grow #strong #squats #bodybuilding #icn #icnpro #icnqld #icntropix #recomposer2 #macros #progression

Looking at running an ICN Posing workshop here at @holdyourown_ on a Friday evening ! Every Friday is "Friday Night at the Bar" here at Hold Your Own with quite an Pumping Atmosphere ! Would look at running a 5pm posing workshop for Bikini, Fitness and Sports - who would be keen ? Private message me 😘😘 #icn #icnqld #icnpro #icntropix #bodybuilding #fitness #bikini #sportsmodel #lift #coach #recomp #macros #progression #girlswholift

Don't forget ! This Saturday ! Hold Your Own ...from 8.30!
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This Saturday - Lock it in! Posing Workshop!
Don't forget Posing at Hold your Own this Saturday (dets below)
As usual no need to book - these are for any level, any experience, (newbies dont be scared), for guys and girls, ladies dont forget your heels or sneakers, dependant on your category.
Wear close to to stage attire - Cost $10 and trainers are more than welcome on the day! Make sure to jump on ICN QLD Facebook page for all other QLD posing workshops and of course for any changes that may arise. More sessions to be announced xx
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Sat 15th July - Hold Your Own - Bureigh
- 8.30am - Bikini, Sports and Fitness
- 9.30am BB, Figure , Physique -
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Sun 10th September - Hold Your Own Burleigh
- 10am - Bikini
- 11am - Sports, Fitness
- 12pm - BB, Figure, Physique
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#icn #icnpro #icnqld #icntropix #fitness #sportsmodel #macros #muscle #pose #bodybuilding #seasonb #holdyourown @holdyourown_

My Home Girl πŸ‘ŠπŸΌπŸ‘ŠπŸΌβœŒπŸ½ @sarahg.pt is Back ! After 8 weeks traveling around Europe, "eating her way" around Europe as she said πŸ˜‚πŸ˜‚ this girl is back ! And DAM she is back with more determination than ever ! 3 clients have come back from holiday this week with exactly the same attitude which really excites me as a coach πŸ‘ŠπŸΌ with little to no motivation before they left and couldn't find that "why?" - so after weeks of endless cocktails and croissants later ? The determination is JUST what they needed. Find out what your why is?? Happy to have you home Weapon ❀️ #holdyourown #holiday #europe #croissants #cocktails #wine #beer #happiness #free #workhard #playhard #backwithpower

This Weapon πŸ‘ŠπŸΌ
Claire started with me 10 weeks ago (8 weeks between photos). I still remember the worried look when she first saw the calories she would be consuming hehe. As the weeks went on Claire slowly began to trust me and the process. Her training became better , she got stronger, energy levels increased and has nearly mastered the flexible dieting side of our approach x already looking better than this after photo I am so excited to see how far we can go x we are all so proud of you Claire x
#coach #consistancy #commitment #trust #macros #flexible #transform #8weekchallenge #holdyourown #f45robina #gains #muscle #technique #lifestyle #trust #weapon #proud #bodybuilding #youvsyou @holdyourown_

When messages like this come through and make your Monday ☺️ #earntnotgiven #holdyourown #fit #fitness #lift #recomposer2 #nutrition #macros #commitment

This Saturday - Lock it in! Posing Workshop!
Don't forget Posing at Hold your Own this Saturday (dets below)
As usual no need to book - these are for any level, any experience, (newbies dont be scared), for guys and girls, ladies dont forget your heels or sneakers, dependant on your category.
Wear close to to stage attire - Cost $10 and trainers are more than welcome on the day! Make sure to jump on ICN QLD Facebook page for all other QLD posing workshops and of course for any changes that may arise. More sessions to be announced xx
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Sat 15th July - Hold Your Own - Bureigh
- 8.30am - Bikini, Sports and Fitness
- 9.30am BB, Figure , Physique -
-
Sun 10th September - Hold Your Own Burleigh
- 10am - Bikini
- 11am - Sports, Fitness
- 12pm - BB, Figure, Physique
-

#icn #icnpro #icnqld #icntropix #fitness #sportsmodel #macros #muscle #pose #bodybuilding #seasonb #holdyourown @holdyourown_

Not many sleeps now until the ICN Tropix !! @townsville_tropix_icn -
Cannot WAIT to be on the other side this time round for Season B - supporting my girls and representing the Hold Your Own Crew! @holdyourown_ Townsville ....are you ready for us ?
#sportsmodel #shield #sword #missnrthqld #muscle #icn #icnqld #icntropix #bodybuilding #holdyourown #girlswholift #bikini #seasonb #supportcrew #cantwaittoseethebanner

Always fun times and special appearances at our studio πŸ˜‚πŸ˜‚
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Repost from @f45_training_robina using @RepostRegramApp - Things are about real in studio tonight for Angry Birds !! Guest appearances by Batman and the Hulk!βœ…
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Let the games begin!!πŸ’ͺπŸΌπŸ’¦
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#f45robina
#f45family #batman #hulk #fun

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