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jesswilliams_coach jesswilliams_coach

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Jess Williams  Online Coach|Hold Your Own INBA PRO Sports Model ๐Ÿ† Nutrition | Training | Recomp Posing Coach ๐Ÿ‘ฏ Jess@holdyourown.com.au Owner of F45 Robina

Well the week has come x these 2 girls ๐Ÿ‘ฏstarted there training and diet for comp just on 30 weeks ago ๐Ÿ˜ฎ
This Saturday they will be competing ๐Ÿ‘ ๐Ÿ‘™for the very first time at the ICN Tropix in Townsville.๐ŸŒŸ
I am so excited to fly there and be right there by their side - right up until there stage debut x these girls have given me there absolute full commitment for the 30 weeks. They have sacrificed a lot for this moment so back me up when I say all the best ladies x we got this. ๐Ÿ‘Š๐Ÿผcrazy what we can achieve if we want it bad enough and put our minds to it xx

Get it girls ! Travel safe โœˆ๏ธโœˆ๏ธโœˆ๏ธ and see you tomorrow !! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #teamholdyourown #icn #icnqld #icntropix #muscle #recomp #macros #bodybuilding #legends #proud #sportsmodel #fitnessmodel #mumma #fit #fitfam

Last Gold Coast Posing before ICN QLD State Champs! ๐Ÿ†
When: Friday 29th Sep
Where: Hold Your Own
Time: 5.30pmโฐ
Cost: $10 Cash ๐Ÿ’ฐ
LOCK IT IN ๐Ÿ”‘
It's Friday Night at the Bar every Friday at @holdyourown_gym so let's get one last practise in before the big show ! ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿผ
Bikini, Sports and Fitness Only
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Capped Numbers to keep it more personal. ๐Ÿ™…๐Ÿผ Be sure to email me jess@holdyourown.com.au to reserve your spot ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Ÿ๐Ÿ‘Ÿ #icn #icnqld #icntropix #sportsmodel #fitness #bikini #bodybuilding #muscle #lift #heels #stage #posing #crunchtime #icnqldchamps

Posing at @holdyourown_gym at Friday Night at the Bar ๐Ÿ‘ŸโœŒ๐Ÿฝ thanks to the big dog @jboyce86 and @asnrobina for all the goodies tonight! That defiantly deserves a Boomerang ๐Ÿ˜‰ #icn #icnqld #icntropix #asn #asnrobina #asnfuelled #asndiva #holdyourown #muscle #bodybuilding #girlsthatlift #macros #pose #workit

2 more sleeps ! Are you booked in !!??๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
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Repost from @jesswilliams_coach using @RepostRegramApp - It's that time again!! ICN Posing at @holdyourown_gym this Friday Night. Every Friday is "Friday Night at the Bar" here at Hold Your Own so what better time to perfect our posing for Season B ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ -
When: this Friday 15th Sep
Time: 5.30pm
Cost: $10 cash on the night
Where: Hold Your Own - burleigh
Bikini, Sports and Fitness Only
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Capped Numbers this week to keep it more personal. Only 8 spots left so be sure to email me jess@holdyourown.com.au to reserve your spot ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Ÿ๐Ÿ‘Ÿ #icn #icnqld #icntropix #sportsmodel #fitness #bikini #bodybuilding #muscle #lift #heels #stage #posing #crunchtime

That time I went to Vegas with 4 amazing guys, got engaged AND got to go to M n M World all on the same day! Now if that's not happiness I'm not sure what is ๐Ÿ˜‚๐Ÿ˜‚ #Vegas #throwback #matchiematchie #nike #engaged #grandcanyon #thebesthuman #myinspo #mandmworldlasvegas

It's that time again!! ICN Posing at @holdyourown_gym this Friday Night. Every Friday is "Friday Night at the Bar" here at Hold Your Own so what better time to perfect our posing for Season B ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ -
When: this Friday 15th Sep
Time: 5.30pm
Cost: $10 cash on the night
Where: Hold Your Own - burleigh
Bikini, Sports and Fitness Only
-
Capped Numbers this week to keep it more personal. Only 8 spots left so be sure to email me jess@holdyourown.com.au to reserve your spot ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Ÿ๐Ÿ‘Ÿ #icn #icnqld #icntropix #sportsmodel #fitness #bikini #bodybuilding #muscle #lift #heels #stage #posing #crunchtime

Who wants to pose tomorrow night at "Friday Night at the Bar"? I have a one on one spot tomorrow night at 5.45pm. First in first served ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐ŸผPM below to snap it up ! #icn #icnqld #icnpro #icntropix #posing #stage #holdyourown #muscle #bodybuilding

Getting pumped for Something completely out of my Comfort Zone - getting ready for the hardest 10minutes by Body has ever been through!
@f45_training_robina are you with me ??? #f45playoffs #f45robina #qld #coolangatta #team #fit #fitness #somethingdifferent

Here you go shredders !! Posing Dates for you !
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Repost from ICNQLD
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Posing this weekend! We will be on the Gold Coast on Sunday! Last GC Group Session for all Divs!
Saturday Sept 9th - Genesis Windsor
1pm Bikini, Fitness, Sports Model
2pm BB, Figure, Physique
Sunday Sept 10th - GOLD COAST - Hold Your Own @holdyourown_gym Burleigh 10am Bikini
11am Fitness, Sports Model
12pm BB, Figure, Physique
(SUNSHINE COAST) Also every Saturday and Sunday till Sept 30th, ICN Pro Jay Acharya at 10am for all Male divisions, please book in for these as spots are limited. And Sundays only at 9am all female divisions with Jay and Monique Hooper. Held at Posedown Studios 5/19 Technology Drive Kawana. **Note this Sunday for girls is at 11.30am.
(SUNSHINE COAST) And Every Sunday at 9.30am with ICN Pro Kirri Wood for all divisions. Please book in for these with Kirri. Held at Dance Obsession 3 Technology Dr Kawana
Please tag and share as usual....
And the remaining other sessions look like this but we will update each week...
Sept 16th - Genesis Morayfield
1pm Bikini, Fitness, Sports Model
2pm BB, Figure, Physique
Sept 17th - Genesis Windsor
10am Bikini
11am Fitness, Sports Model
12pm BB, Figure, Physique
Sept 30th - Genesis Morayfield
1pm Bikini, Fitness, Sports Model
2pm BB, Figure, Physique
Oct 1st - Genesis Windsor
10am Bikini
11am Fitness, Sports Model
12pm BB, Figure, Physique

This weekend it's time to take the Stage again ! Only just Little bit different this time round ๐Ÿ˜‚ - F45 Playoffs QLD Champs - I'm coming for you ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ
https://m.youtube.com/watch?v=3D1XoO80Jfo
#f45 #f45playoffs #f45playoffsqld #fit #fast #goldcoast #coolangatta #fitness #stage

Friday Night at the Bar got spoilt rotten with all these sexy ladies up on stage last night for ICN Posing Workshop ! How fun was it !! Any feedback on the night would be much appreciated ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜Š Ladies make sure to PM me for private sessions if you feel you need a little more help xx -
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Thanks to all who came and for @holdyourown_gym for such an awesome facility to be able do this xx #icn #icnqld #icnqld #bodybuilding #fitnessmodel #fitness #shredders #bikini #heels #sportsmodel #muscle #lean #macros #holdyourown

Word ๐Ÿ™Œ๐Ÿผ if it's something you can't stick to for the rest of your life ? Don't waste your time #yoyo #shredforwhat #summerbody #365daysperyear #aintnoquickfix #lifestyle #longterm #forever #yoyodieter #bulk #shred #justbeconsistent365

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