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Jess Towl  πŸ‹οΈβ€β™€οΈ CrossFit Coach @Mprovefitness Abu Dhabi 🏑 Dubai Loughborough Uni Grad: BSc Personal Trainer Ex GB Triathlete Swimming & Triathlon Coach

☝🏼this means more to @lskippon22 and I than β€œwinning”
@altitudethebox The Grind 2015 was our first ever CrossFit experience, we were learning to snatch with a PVC pipe the day before, tried for a 25min time cap to get a HSPU and I remember it was the first time I did a kipping pull up!
This is about how far we’ve come in the last 3 years, both individually and as a team!
Each year The Grind has grown, its gotten harder, heavier, faster and way more challenging, it’s been awesome to have grown as CrossFitters along with it.
This is such a special annual event for us because it really was how we became addicted to this crazy sport. It most certainly changed my life in many ways!! (And it’s pretty awesome that I get to do / share all of this here in the UAE with my best friend πŸ’œ @lskippon22)
Thank you so much to @altitudethebox @coachkimbeso @moealthani and EVERYONE that has made this our favourite event of the year for 4 years in a row now... bring on year 5 πŸ‘ŠπŸΌ #beautyandthebeast #altitudethegrind #3yearsincrossfit #altitudethegrind2018 #crossfit #crossfitgames #partnercompetition #crossfitcompetition #crossfitcommunity #crossfitcouple #hwpo #fitnessindxb @mprovefitness #mprovefitness #crossfitpodium #constanlyvaried #strogerthanyesterday #betterthanyesterday #crossfitjourney #fitnesscouple

"Deadlifts: The most primally satisfying thing you can do with your clothes on." - Unknown
..... well except eating right?? πŸ• 🍰 🍩
#deadlift #crossfit #crossfitgames #intheopen @wodmayhem

Great weekend competing in Bahrain πŸ‡§πŸ‡­ @wodmayhem Thank you @crossfit_delmon for organising a good event πŸ‘ŠπŸΌ highlight of the weekend for me was getting to share the podium with @lskippon22 πŸ₯ˆOh and also doing Birthday burpees in front of the whole crowd after the final πŸ˜…

Used those Christmas food gains and finished off a snatch EMOM on 162lbs / 73.5kg (5lbs PB 🎊) No misses all the way!
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@mprovefitness #prsnatch #snatch #olylifting #crossfit #crossfitgames #abudhabifitness #prlifts #fitnessinabudhabi #crossfitchick #hwpo #wittraining #teamwit #underarmour @underarmourme @womenshealthme

Flying over this incredible city that we call home on the worlds longest urban zipline. Thank you for the experience @xdubai @x_line .
#ziplinedubai #zipline #urbanzipline #dubaizipline #dubaimarina #mydubai #adrenalinejunkie #flying #xdubai #xline #xlinedubai #dubaimarina #xdubai. @mydubai

A non Crossfit related post....wow it must be Christmas!! πŸ₯‚πŸŽ„πŸŽ…πŸΌ #notweainggymclothesforonce #sometimesiwearnormalclothes #yesitsadress #andheels #merryxmas #christmasindubai #crossfitcouple #mydubai #alqasar

<insert banal quote about jumping into the weekend here> πŸ€·πŸΌβ€β™€οΈ
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Seriously though had the most awesome time doing the @spartanarabia last weekend, can’t wait to do another one, I’m hooked!
#spartanrace #spartanarabia #spartan #obstaclecourse #obstaclesrace #reebokmena #desertrun #crossfit #crossfitgames #constantlyvaried #firejump #fitnessindxb #dubaifitness #abudhabifitness #crossfitgirls @mprovefitness @ehohcrossfit @fitnessindxb @spartanrace

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