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jessstjohn jessstjohn

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Jess  Future Olympian 🇨🇦🥇 Lifting & flipping 🏋🏼‍♀️🤸🏼‍♀️ Vegan 🌍🐘 Mental & physical health gains 🧠💪🏼 Intuitive eating 🥗🥞 WLU💛💜

Well... life has been rough lately. Monday: sore throat, Tuesday: vomiting, Wednesday: congestion, yesterday: a cough and a mental break down that lasted about 5 hours. Yikes. Yesterday life was hell. Today I somehow woke up in the best mood ready to take on ANYTHING the world wanted to throw at me. (Part of it was definitely seeing so many people I follow named to the 2018 Team Canada roster!!!) I hit the gym for the first time since Sunday and took out all my anger on barbells and body weight training. I hit an endorphin high for two hours and didn’t want to leave. There are some things in life you can’t control, but others you can. I’m so blessed and grateful to live a life where I’m surrounded by people who love me and that I have the ability to train. @ life, come at me bro. Swipe for my workout ↔️ can you keep up? 😉 #mentalhealth #physicalhealth #gains #vegains #crossfit #training #motivation #cfg #backflip #backtuck #tumbling #gymnasty #cheer #bodyweighttraining #weightlifting #flips #vegancheerleader #veganmuscle #fitvegan #veganfitness #sweat #sweattherapy #gymvideo #happy #goodvibesonly #underarmour #underarmourwomen #gymhairdontcare #nomakeup #notflexing

Post chest day handstands from last night. I felt like I got hit by a truck today around 5pm so I decided it was a rest day. Health comes first! Currently in bed with lots of medicine, tea, and water. #stayhydrated #health #healthy #gym #handstand #handbalancing #calisthenics #bodyweighttraining #nike #nikewomen #underarmour #underarmourwomen #healthcomesfirst #vegan #veganmuscle #veganathlete #studentathlete #vegains #fitvegan #veganfitness #calisthenicsgirls #vegancalisthenics #anw #cfg #happy #sweat #goodvibesonly #gymnasty

As a vegan athlete I went for the non-chocolate, entirely fitness related advent calendar which is filled with supplements and hair ties and socks and fun things like that for daily December gym motivation. Then I found out that vegan advent calendars exist so I spent nine dollars on that too. 🗓🎄🎅🏻 #advent #adventcalendar #vegan #veganadventcalendar #fitnessadventcalendar #fitfam #fitvegan #veganathlete #vegains #chocolate #happy #veganfitness #decembermotivation #motivation #happy #goodvibesonly #diy

I haven’t done strict muscle ups since the spring and I didn’t think I could do it at all but my pull ups felt good today soooo.... AYYYYY 🙌🏼💪🏼💪🏼💪🏼 #muscleup #strictmuscleup #mu #calisthenics #bodyweighttraining #vegancalisthenics #calisthenicsgirls #vegan #fitvegan #veganmuscle #veganfitness #gains #vegangains #nike #underarmour #underarmourwomen #lululemon #happy #goodvibesonly #sweat #athlete #veganathlete #studentathlete #anw #cfg

Drills on drills on drills! I’m listening to @mattfreakinkelley because I want that standing full! Also thrown in: standing backs without grabbing, fails from today, & more fails from a few weeks ago! #vegan #flip #gymnasty #cheer #training #sweat #flips #tumbling #calisthenics #bodyweighttraining #veganmuscle #fitvegan #veganfitness #fronttuck #backtuck #fail #bars #barstarzz #happy #goodvibesonly #nike #underarmour #underarmourwomen

My triceps were popping but the lighting in the selfie says otherwise and there were like 10 dudes in this section and I wasn’t about to start a search for the proper selfie lighting. Sorry for the lack of videos and also sorry for run on sentences. I’m tumbling tomorrow night and I’ve got a bunch of fun things I want to try so I’ll have some new videos then 🤸🏼‍♀️ #chestday #grind #studentathlete #underarmour #underarmourwomen #gymselfie #girlswholift #girlswithmuscle #nike #lululemon #adidas #vegan #fitvegan #vegains #veganmuscle #veganfitness #happy #exhausted #sweat #goodvibesonly #dedicated #discipline #gymmotivation #justdoit

I finally made it to the gym for the first time in almost a week. I pushed myself like crazy. I trained hammies, glutes, back, and abs, and two hours later I realized the gym was about to close and that I should probably go home. My body is shook and I feel amazing. All showered up and ready to watch last night’s walking dead before another day of craziness. 😌 ps check out my girly hands 🙌🏼 #grinding #gymmotivation #nike #nikewomen #underarmour #undearmourwomen #girlswholift #calisthenics #crossfit #training #niketraining #happy #sweat #goodvibesonly #studentathlete #vegan #veganathlete #fitvegan #veganfitness #ripped #veins

I would very much like to be training right now but school is kicking my butt so here’s a picture of a fluffy pancake because I can relate. #ewesnotfatewesfluffy .
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#sofluffyimgonnadie #pancakes #pancake #fluffypancakes #fluffy #fitfam #food #vegan #veganfood #whatveganseat #crueltyfree #plantbased #veganpancakes #goodvibesonly

Sending the best of luck to everyone trying out for @teamcanadacheer 2018 tonight! I can’t wait to be trying out again next year! 🇨🇦 And also a shout out to @wlucheerleading you’ll be amazing today! Check out this throwback! (I’m a flyer! Lol) 💛💜 #cheer #tcagp #teamcanada #teamcanadacheer #level6 #universitycheer #cheerleading #worlds #pca #doubledown #pyramid #gogetem #calisthenics #goodvibesonly #nfinity #markderryphotography

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