jessstjohn jessstjohn

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Jess St John  • Flips & Lifts • Vegan • Certified Personal Trainer @fuzionfitnesscambridge • Team Canada Cheer Alumn (for now) • Mental & Physical Health Advocate

The plus side of not being able to train arms is that I’ve been training legs 3x a week. Can you tell? 😉 I’m excited to get back into my upper body routine though - I MISS PULL UPS!!! (A year ago I never would’ve imagined I’d utter that phrase haha). Also my glutes and hammies are getting stupidly tight and they need a break. About to hit some cardio in the sun and then tumbling tonight - might attempt a handspring on the floor again, I’ll see how my arm feels! #fitnass
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#veganbody #veganbooty #vegains #legs #vegansofig #veganathlete #underarmourwomen #sweat #athlete #athletelife #gymrat #happy #sweat #sendit #personaltrainer #ontariomuscle #fitgirlsworldwide #positivevibesonly #selfie #gymselfie #veganmuscle #fitvegan #veganfitness #vspink #musclecanada #cardio #motivation

Once upon a time I thought that loving your job meant tolerating it. I figured work was inevitable and we just had to find the best combination of the thing we hated doing the least with a decent pay. Today I learned how incredibly wrong I was. I’m currently training a client who is so ambitious and excited to learn and better herself. All she needed was some guidance, knowledge, and someone to give her a little push in the right direction. After our session, she made it clear how happy she was to be training with me. Being able to share my passion with clients like her makes me so happy and fulfilled. AND ITS MY JOB!!! #eep
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Side note: I’ve been bad with posting regularly, but I’d rather share genuine content than share something fake in order to stay consistent. Quality over quantity. Hope this makes sense ☺️
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Side note part 2: for those who care/are dealing with mental health issues as well, I thought I’d share that life has been amazing these past few days. Happiness is worth sticking around for 😘
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#personaltrainer #cometrainwithme #underarmourwomen #positivevibesonly #mondaymotivation #vegains #veganfitness #veganbody #girlswholift #girlswithmuscle #ontariomuscle #fitgirlsworldwide #sweaty #vegansofig #happy #mentalhealth #lifeupdate #successfulwomen #strongwomen #dowhatyoulove #sendit

A cheerleader, a dancer, and a gymnast walk into a gym... 🎀💃🏽🤸🏽‍♂️ Can you tell which one of us does which sport based on our different technique? Also, swipe to see just how hard this actually is 😂
@ainsdawgg @cora.ride
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Songs by: @lauvsongs and @steveaoki @daddyyankee @playnskillz & @elviscrespolive
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#cheerleader #dancer #gymnast #handstand #handstandwalk #flips #upsidedown #calisthenics #girlswithmuscle #vegancalisthenics #vegains #sweat #vegansofig #underarmourwomen #tumbling #gymnasty #cfg #crossfitgymnastics #anw #happy #positivevibesonly #sendit

Happy Thursday!
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I actually started meditating. Only for two days, and with short guided sessions, but I like it and I plan to make it a habit. Today I “worked” (can you even call it that if you love what you do?), did a very short shoulder workout, and stretched. Tonight I’m tumbling and I can’t wait to work on my skills. Today was the polar opposite of Tuesday. I was off Tuesday but I planned to hit the gym or bike and train tumbling in the evening. I didn’t accomplish anything more than crying on the couch all day. And that’s okay. We need those days as a reminder to take care of ourselves. Tuesday night I started meditation, and I really think it’ll be good for me. Monday I’m seeing my doctor to reevaluate my mental health. This was a tough step for me, but I know it’s a step in the right direction. If anyone else is struggling, please reach out for help and take care of yourself in the meantime. You’re worth it 💕💪🏼 #mentalhealthgains
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#mentalhealth #mentalhealthawareness #endthestigma #depression #depressionwarrior #health #positivevibesonly #fitgirlsworldwide #ontariomuscle #gymselfie #fitness #vegan #whatveganslooklike #veganbody #vegains #sweat #happy #sendit #peptalk #driven #underarmourwomen

Woke up in beast mode today 💪🏼🙏🏼🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️
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Remember when I was literally terrified to jump on this box? (the metal ones are scary haha). Today I had all kinds of height so I did it landing in a pistol squat and added another 6 inches or so to it AYYYYYYE. #progress
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Song: bounce back @bigsean
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#cfg #crossfit #crossfitgymnastics #backflip #boxjumps #pistolsquat #frontsquat #ontariomuscle #fitgirlsworldwide #gymnasty #vegancrossfit #vegancalisthenics #calisthenics #femalecalisthenics #vegains #veganbody #athlete #veganathlete #sendit #happy #positivevibesonly #sweat #beastmode #vegansofig #personaltrainer

Do you even stretch, bro🧘🏼‍♀️
Swipe for SOME of my workout (it didn’t occur to me to record anything until I was almost done), and another picture of me being me. Happy Saturday! #saturdayisforthegirls
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#stretch #flexibility #gymvideo #workout #calisthenics #legday #abs #veganbody #veganmuscle #vegains #bosuball #trx #mobility #rom #stability #gaintrain #underarmourwomen #fitgirlsworldwide #ontariomuscle #senditsaturday #vegancalisthenics #vegansabs #girlswithmuscle #vegangirlswholift #happy #sweat #positivevibesonly

Happy #worldoceansday 🌊🏄🏽‍♀️ I think that in 2018 one of the biggest mistakes we make is waiting for someone else to make a change. We could have fishless oceans by 2048 if we keep living the way we do. Our oceans can’t wait on the government or big corporations to make changes, but there’s nothing stopping us as individuals! Here are a few changes we can make:
1. Refuse plastic bags
2. Refuse plastic straws
3. Stop eating seafood (this is huge!)
4. Bring your own travel mug instead of the plastic ones supplied by coffee shops
5. Bamboo toothbrushes - my friend @kmhelaine sells @brushwithbamboo check them out!
6. Refuse any one time use item made of plastic.
Feel free to add to the list! 🌎
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#worldoceansday2018 #ocean #beach #florida #hollywoodbeach #palmtrees #fitgirlsworldwide #vegan #govegan #activism #vegains #tan #veganmuscle #veganbody #veganathlete #vegansofig #saveouroceans #refuseplastic #stopeatingfish #planetlove #hippie #happy #positivevibesonly

Just some fun from last night! Full ROM is back in my arm, just a little sore when it’s fully extended 🙌🏼🙏🏼💪🏼
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I love using the bosu ball because it really challenges your balance and stability, and makes your smaller muscles work in conjunction with your big muscles. Being able to control these movements will also help strengthen your hip, knee, and ankle joints. Want to work up to this exercise? Send me a DM or email me!
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#pistolsquat #bosuball #calisthenicsgirls #cartwheel #personaltrainer #cometrainwithme #vegan #vegansofig #vegancalisthenics #cfg #vegains #veganathlete #vegangirlswholift #girlswithmuscle #veganmuscle #abs #girlswithabs #veganabs #underarmourwomen #sweat #happy #positivevibesonly

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