jessstjohn jessstjohn

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Jess St John  Future Olympian 🇨🇦🥇 Lifting & flipping 🏋🏼‍♀️🤸🏼‍♀️ Vegan 🌍🐘 Mental & physical health gains 🧠💪🏼 Intuitive eating 🥗🥞 #plantbuilt #calisthenics #tumbling

HAPPY SATURDAY APRIL 14TH FROM CANADA 🇨🇦 (where we’re having an ice storm that will “make history” so I can’t leave the house and therefore I’m forced to workout inside, and the power is expected to go out later). I’ll post a video later if we still have electricity and wifi ok?
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#vegains #flex #girlswithmuscle #girlswholift #biceps #fitnass #booty #vegan #calisthenicsgirls #plantbuilt #noanimalsharmed #pink #vspink #fitfam #sweat #happy #positivevibesonly #crossfitgirls #gains #sendit #pineapplebun

HAPPY TUESDAY! I wanted to reiterate what I said in my story yesterday. Health doesn’t equal fitness. Fitness is a great contributor to overall health, but it’s SO IMPORTANT not to neglect other aspects like mental health, proper sleep, nutrition, coping with stress, positive relationships, etc. The more you hit the gym doesn’t mean you’re more healthy. In many cases it means the opposite. You can overexercise, overexert, and create a negative impact on your health overall. Just a friendly reminder to not be too hard on yourself and to take a step back and look at the whole picture. Fitness is GREAT! But the gym is not the start and end of health! Balance is key! 🤸🏼‍♂️
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#health #healthadvocate #mentalhealth #fitness #fitnessindustry #happytuesday #girlswithmuscle #girlswholift #climbing #vegan #vegansofig #vegains #abs #quads #smile #happy #fitfam #underarmourwomen #plantbuilt #sweat #nutrition #positivevibesonly #florida #tattoos #girlswithtattoos

Ok my jumps aren’t horrrrrible considering how little I’ve trained them in the past two years... (also considering how sore I was this night and I finally decided to start tumbling in shoes again...) 🤷🏼‍♀️🎀 P.S. the end is just me living my best life ft. @ainsdawgg I love you 😂
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P.S. @instagram this video is SO CLEAR on my phone, can you please stop killing the quality?!!
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#cheer #toetouch #jumps #jumptuck #backtuck #allstarcheer #hyperextended #standingtuck #tumbling #gymnasty #muscleup #strictmuscleup #bars #handstand #flips #cfg #calisthenics #functionalfitness #happy #sweat #positivevibesonly #sendit #livingmybestlife #freestylebars @barstarzz

Someone once said “waffles are like pancakes but with abs,” and that really spoke to me. #youarewhatyoueat
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#gains #vegains #vegan #veganwaffles #waffles #food #veganfood #noanimalsharmed #abs #plantbuilt #plantbased #vegansofig #crueltyfree #happy #positivevibesonly

This is brand new!!! It’s not pretty at all but swipe to see where I was about a year ago! ↔️ One step closer to a #presshandstand !!
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#vegains #handstand #vegan #vegansofig #bodyweighttraining #calisthenics #cfg #gymnasty #happy #sweat #positivevibesonly

Me to myself: don’t spend 2.5 hours in the gym like you did last Wednesday because you were too sore to tumble on Thursday. Me 2.5 hours later... #oops
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Song: @alessiasmusic @zedd
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#hspu #handstandpushups #cfg #crossfit #muscleup #pullups #stretch #boxjumps #pistolsquats #backtuck #backflip #gymnasty #squats #deadlifts #functionalfitness #vegan #vegains #plantbuilt #vegansofig #underarmourwomen #positivevibesonly #happy #sweat

Happy Worlds Month! If you’re not a cheerleader just know this month is what cheerleaders across the world have worked toward all year. It’s the peak of the season and the most memorable of times. I can’t wait to see what teams will put on the floor this year (especially Team Canada!) and I can’t wait to come out of retirement and represent next year!! 💙💚❤️🇨🇦😘 #cheer #worlds #teamcanada #teamcanadacheer #cheersportsharks #IO6 #IOAG6 #tcagp #worlds #cheerleadingworlds #worldsmonth #icuworlds #usasfworlds #cheerleading #allstarcheer #happy #positivevibesonly #goodluck #throwback #femaleathletes #strongwomen #likeagirl #beasts

Since the gym is off-limits today (see my story), here’s an old video @khaldeiahalali took of me doing assisted wide grip pull-ups that I totally forgot existed. These are one of my favourite back exercises, wish I was doing them right now 😭😭😭 #totallynotdramatic #pullups #backexercise #training #eatandtrain #vegan #vegains #plantbuilt #vegansofig #sweat #veganfitness #underarmour #underarmourwomen #happy #positivevibesonly

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