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jessstjohn jessstjohn

2028 posts   1233 followers   232 followings

Jess  Future Olympian 🇨🇦🥇 Lifting & flipping 🏋🏼‍♀️🤸🏼‍♀️ Vegan 🌍🐘 Mental & physical health gains 🧠💪🏼 Intuitive eating 🥗🥞 WLU💛💜

“I am as strong as I am weak. The pain of recovery is often greater than the pain of injury, but healing is worth it so don’t give up! Just because you’re hurt does not mean you’re broken. Pain is acceptable, frustration is acceptable, QUITTING IS NOT!” - @demibagby
I can relate to this on so many levels. Both mentally and physically I refuse to give up on myself. I had my last midterm today and killed it, and my last class was cancelled so I hit the gym for an intense training sesh. Happy Monday. Whatever struggle you’re facing, keep on going! #handstand #motvation #motivationmonday #nevermissmonday #handbalancing #calisthenics #gymnasty #bodyweighttraining #calisthenicsgirls #cfg #anw #mentalhealth #mentalhealthawareness #goodvibesonly #happinessisachoice #vegan #vegains #veganfitness #veganmuscle #nike #underarmour #underarmourwomen #lululemon #sweat #happy #demibagby

Learning snatches! (Swipe for a fail). I also used to be terrified of jumping on the highest box at my gym-gym and for the first time I did 10 in a row without missing any and I finished them in a timely manner 🙌🏼 In other news I’d be lying if I said I was 100% impressed with myself. I feel like I should be more on top of school, more on top of training, more on top of my social life, more on top of eating healthy, more on top of my mental health, etc. Despite the extra hour in the time change, I only got 3 hours of sleep last night because I was anxious over everything (and still am), and my thoughts were out of control. Every night is like this. I want to start meditating because I think it will help, the only issue is that it’s a battle for me to actually get myself to do it. The good news is, my last midterm is tomorrow and I’m still pushing through. If anyone has any words of wisdom or motivation, feel free to send them my way! 😘 #goodvibesonly #mentalhealth #studentathlete #snatches #cfg #anw #vegan #veganmuscle #vegains #fitvegan #veganfitness #boxjumps #crossfit #sweat #happy #warrior #nike #lululemon #girlswithabs #underarmour #underarmourwomen #girlswithmuscle #girlswholift #veganlifting #ohs #overheadsquat #mentalhealthawareness #grind #fail

I call this “Eggs Benedict Arnold,” because it’s superior to the original eggs benedict 🍳 #noanimalsharmed #eggsbenedict #eggsbenny #vegan #plantbased #crueltyfree #delicious #veganfood #happy #goodvibesonly #vegains #veganprotein

If your Saturday’s aren’t dedicated to creating fluffy chocolate chip pancakes bigger than your head wyd? 🥞 #vegan #pancakes #pancakegoals #veganfood #veganpancakes #whatveganseat #plantbased #crueltyfree #selfiesaturday #happy #goodvibesonly #fitfam #fitness #veganfitness #vegains

So I did something I couldn’t do last week. AYYY 🙌🏼 Excuse my awkwardness at the beginning but I wanted reference that the box is above my hips. Second video is some more playing with flags. Also worked on muscle ups and handstands because I needed some sort of outlet after today (studied, class, wrote a midterm, finished a paper, two more back to back classes and finally hit the gym by 10pm). That grind tho.. 😅 #boxjumps #flagpole #calisthenics #crossfit #cfg #bodyweighttraining #bodyweightmovement #cheerleader #vegan #veganfitness #fitvegan #veganpower #veganmuscle #girlswithmuscle #femalecalisthenics #nike #underarmour #underarmourwomen #vspink #lululemon #sweat #motivation #goodvibesonly #happy #studentathlete

Another day another full 🙃 These are in order and you can see them get better and then worse! Working on consistency! And I didn’t have to warm up into the pit today #progress 🙌🏼 Also shout out to the young girl watching me, so motivating! #full #cheer #gymnasty #tumbling #layoufull #flips #calisthenics #bodyweighttraining #allstarcheer #anw #cfg #vegan #vegancheerleader #veganmuscle #veganfitness #veganathlete #athlete #studentathlete #workhardplayhard #nike #underarmour #underarmourwomen #nikepro #lululemon #vspink #goodvibesonly #happy #grateful #dedication

Put my full on the floor ✔️ Throw standing fulls to a surface equivalent to the floor ✔️ Learn how to ariel ✔️ Fail over rotating a back tuck and roll into the pit ✔️ #cheer #tumbling #full #standingfull #ariel #flips #calisthenics #gymnasty #cfg #anw #bodyweighttraining #studentathlete #veganathlete #vegancheerleader #veganmuscle #veganfitness #training #nike #nikewomen #underarmour #underarmourwomen #lululemon #vspink #strongwomen #happy #sweat #goodvibesonly #cheerleading #cheerleader

Sometimes I feel like I’m not making any progress at all but then I look back at this time last year. A single toe to bar seemed hard. Now I’m doing weighted around the world’s and I can do the one where you bring your legs back and forth in a rainbow shape (I DONT KNOW THE NAME!!) last year I couldn’t do a pistol squat and now I’m doing them with weights. Last year a single pull up was hard and about 2-3 years ago I lost my ability to do one completely. Now I can do them with weights as well. Put in the effort and you will see results. #calisthenics #cfg #anw #ttb #pistolsquats #vegan #veganmuscle #fitvegan #veganathlete #athlete #studentathlete #ankleweights #chinups #bemorehuman #nike #adidas #underarmour #underarmourwomen #vspink #lululemon #musclecontrol #bodyawareness

Ankle weights are a game changer 🤸🏼‍♀️ 1️⃣ ankle weights + shoes 2️⃣ shoes 3️⃣ no shoes 4️⃣ no shoes and arms are shot after a two hour workout 😅 #handstand #handbalancing #calisthenics #calisthenicmovement #ankleweights #cheer #gymnasty #yoga #anw #cfg #bodyweighttraining #vegan #veganmuscle #veganathlete #fitvegan #veganfitness #nike #adidas #underarmour #underarmourwomen #lululemon #vspink #happy #sweat #goodvibesonly #musclecontrol #bodyawareness #BeMoreHuman

I used my shoulder for the first time in over a week and it was a little sore after but overall not bad. I won’t be tumbling tomorrow night, I think it’s too much intensity too soon, but next week for sure. Not flipping is driving me crazy. #muscleup #anw #cfg #calisthenics #bodyweighttraining #calisthenicsmovement #studentathlete #injured #vegan #veganathlete #fitvegan #veganfitness #veganmuscle #crossfit #niketraining #nikewomen #underarmour #underarmourwomen #vspink #adidas #lululemon #sweat #goodvibesonly #happy

I hate cardio (unless I’m good at it), so I found the thing in the gym that looked closest to a chair and peddled... I can’t wait to use my shoulder again 🙃 #cardio #calisthenics #training #niketraining #gym #studentathlete #nike #underarmour #underarmourwomen #nikewomen #vegan #veganfitness #fitvegan #sweat #happy #goodvibesonly

Enjoyed a delicious vegan tofu wrap at home after hungrily watching all my friends eat at @bostonpizzacanada ... It’s 2017 and veganism is at an all time high, please get with the times. (I wasn’t paying $7 for the only vegan option which was a garden salad with balsamic dressing, just to be hungry again in 10 minutes). #avoidbpliketheplague #dontgothere #bostonpizza #notveganfriendly #vegan #whatveganseat #tofu #wrap #plantbased #crueltyfree

I procrastinated going to the gym for a few hours today. The struggle is real, especially since my workouts are still limited because of my shoulder 🙃 so I did legs and abs again... here’s some jump work 🤸🏼‍♀️ #cheer #cheerleader #jumps #toetouch #pikejump #accessorywork #cfg #anw #vegan #vegancheerleader #fitvegan #veganfitness #veganmuscle #underarmour #underarmourwomen #calisthenics #nike #nikewomen #bodyweightworkout #legday #abs #happy #sweat #goodvibesonly #hyperextended

In attempt to be transparent I’d just like to say that both my psychical and mental health have been tested lately. Between university becoming entirely overwhelming and my shoulder in pain, I’m struggling. I’m constantly second guessing myself, I’m losing entirely too much sleep, I’m not eating right, and I’m on the verge of burnt out. But I’m showing up every day despite lack of ambition and I’m determined to come out on top. I’m grateful for what I have and what I can do. Don’t forget to take care of your mental health, it’s so, so important. #mentalhealth #healthy #studentathlete #gymselfie #underarmourwomen #mentalillness #reminder #vegan #veganfitness #fitvegan #bruise #injury #push #pushthrough #goodvibesonly #happy #sweat #grateful

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