jessstjohn jessstjohn

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Jess 🐘  Lifting β€’ flipping β€’ vegan β€’ happyッ WLUπŸ’œπŸ’› Team Canada Alumni πŸ‡¨πŸ‡¦

Idek anymore.. #handstand #vegan #veganmuscle

I tried these over the long weekend!!! I cut pre-workout and BCAAs out a couple years ago because I was spending too much money on them and I got really sick of the taste. I think I probably should've taken half the amount because of that - the pre-workout gave me lots of energy!! But they both made my stomach feel a little off and I think it's because I haven't used supplements in forever (and also everyone else's reviews have been amazing so I think it's just me!) Anyway, the flavours are delicious! Tropical punch literally tastes like candy and citrus sunrise I could drink all day long haha🍹 #crushfit #supplements #vegan #veganfitness #bcaa #preworkout #fitfam

In my element πŸ‘±πŸΌβ€β™€οΈ #sweaty #tanned #happy #workout #outdoorworkout #active #vegan #veganfitness

I was supposed to go to spin this morning but my entire body is very very sore! Yesterday I worked on fingertip pull ups and chin ups and threw some tucks in there! I also spent about 30 mins with weights inside before! πŸ’ͺπŸΌπŸ€ΈπŸΌβ€β™€οΈ #wod #chinups #pullups #gripstrength #calisthenics #backflip #backtuck #standingback #pushups #hanstand #balance #cheer #gymnastics #crossfit #girlswholift #girlswithmuscle #vegan #veganmuscle #veganfitness #strongwomen #nike #underarmour #adidas #pink #active #athletics #outdoorworkout

I LITERALLY had the best day at school today 🐢🐾 #puppy #yellowlab #instapuppy #wlu #laurier

I literally had the best day at school today... 🐾there's more to come! #kitten #instacat #excusemypaleness #laurier #wlu

Getting better at handstand holding! After not feeling well and being out of commission for physical activity for a while it felt great to be back! I did some squats inside and did the rest of my workout outside πŸ€ΈπŸΌβ€β™€οΈπŸŒž #handstands #sunny #outdoorworkout #pistolsquats #cheer #yoga #gymnastics #calisthenics #jumpsquats #nike #underarmour #adidas #vegan #veganmuscle #veganfitness #athletics #active #fitfam #girlswholift #girlswithmuscle #balance

Happy Mother's Day to my perfect mommy. Thank you for shaping who I am and giving me and Brandon your all. And for bursting into laughter with me at the sentimental card I made for you haha πŸ˜‚ Love you @wespittal #happymothersday #bffs @s2kii

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