jessstjohn jessstjohn

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Jess 🐘  Lifting • flipping • vegan • happyッ WLU💜💛 Team Canada Alumni 🇨🇦

It's not fair that we had to say goodbye. You came into my life when I needed you more than anything. You were SO GOOD. You never barked unless we told you to (or if Shadow was scratching the carpet and you knew he wasn't supposed to). You went to sleep on command. You took me for the most fun walks. Your sense of humour and comedic timing was impeccable. You LOVED to swim. You loved all animals - especially cats. Christmases won't ever be the same without you getting so excited and wanting to unwrap all your presents (and ours too if you thought they were yours). You were so good at sharing our food. I could never deny you a belly rub or kiss on the forehead. It's empty here without you. I love you so much. I hope you're having so much fun with Shadow now. You're not sick anymore and you're free to run and play (and swim), like a puppy again. I already miss your licks (to me, the couch, the wall..) I'll love you forever, my baby girl. 🐶 #rip #Sammy

I'm pretty pumped about these peanut butter protein balls I made last night 😋 #whatveganseat #vegan #proteinballs #peanutbutter #chocolatechips #food #veganfood #plantbased #crueltyfree #yummy #fitfam #veganfit #protein #veganprotein

Heel stretch ➡️ pistol squat ➡️ candlestick ➡️ pistol squat ➡️ heel stretch. Slow and controlled. Plus some other things from my work out. My legs are jello. #bodyweighttraining #bodyweightmovement #calisthenics #CFG #crossfit #crossfitgymnastics #fitgirls #niketraining #fitness #femalecalisthenics #training #gymnasty #ANW #njnjawarrior #pistolsquats #nikewomen #lululemon #adidas #underarmour #vegan #veganfit #veganmuscle #happy #living #goodvibesonly #backtuck #backflip #flips #sweat

Overdosed on confidence ✨ (rly tho i ripped both hands doing accessory work for muscle ups and the salmon ladder ps love u @jessiegraffpwr for the tip btw!! so anyway who wants to come wash my hair for me bc my hands sting like crazy 😅👐🏼) #bodyweightmovement #bodyweighttraining #niketraining #calisthenics #anw #cfg #crossfit #crossfitgymnastics #gymnasty #fitchicks #nikewomen #ripped #rips #training #lululemon #adidas #underarmour #femalecalisthenics #crossfit #vegan #veganfit #goodvibesonly #veganmuscle #pullups #clappullups #caluses

Assisted one arm chin ups! Today was the first time I could successfully do these which makes 5 new skills in 4 days! Ah! Next on my goal list: back levers, flags, muscle up on the rings, and clapping pull ups! 💪🏼 #bodyweighttraining #bodyweightmovement #calisthenics #CFG #crossfit #crossfitgymnastics #fitgirls #niketraining #fitness #femalecalisthenics #training #gymnasty #ANW #njnjawarrior #pullups #nikewomen #lululemon #nike #adidas #underarmour #vegan #veganfit #veganmuscle #happy #living #goodvibesonly #sweat #barstarzz @demibagby #demibagby @crossfitgames @barstarzz

I mostly played songs from the Hannah Montana Movie soundtrack... 🎸✨ @mileycyrus @taylorswift @rascalflatts #hannahmontana #miley #tswift #rascalflatts #guitar #summer #summernights #fire #canada #summer #happy #goodvibesonly

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