[PR] Gain and Get More Likes and Followers on Instagram.

jessstjohn jessstjohn

2550 posts   1042 followers   202 followings

Jess 🐘  Lifting β€’ flipping β€’ vegan β€’ happyッ WLUπŸ’œπŸ’› Team Canada Alumni πŸ‡¨πŸ‡¦

When life gives you πŸ“¦ you make a 🏠 #imfive

I did @six.pack.sarah's circuit from the other day. 20 weighted crunches, 15 wall balls, 10 burpees, 5 deadlifts. Circuit x5 for time. I did it in 18:39 and proceeded to lay on the floor for the following 18:39 πŸ˜‚πŸ˜­πŸ˜΅πŸ˜΄ Then I ate a salad bigger than my head and now I feel amazing πŸ₯—πŸ’ͺ🏼 Happy Thursday friends ✌🏼 #WOD #crossfit #deadlifts #wallball #crunches #burpees #sweat #sweateveryday #nike #adidas #underarmour #veganfitness #vegan #vegangains #veganmuscle #girlswholift #girlswithmuscle #hiit #circuittraining #fitfam #goodvibesonly

Ripped & shredded... πŸ€·πŸΌβ€β™€οΈ #rip #justgirlythings #gymnastprobs #bars #freestyle #yikes #fitfam #nike #justdidit #ouch #calluses

Trying to be like the cool girls on insta who freestyle on bars... right before I stop is where it happened. When I adjust my grip is where it got worse. Watch the whole thing. And the second video was supposed to be my dismount πŸ˜‚ #freestyle #bars #freestylebars #demibagby #gymnastics #calisthenics #bodyweightworkout #girlswithmuscle #vegan #veganfitness #veganmuscle #rip #gross #justgirlythings #flips #kip #muscleup #veins #abs #nike #underarmour #adidas

Yesterday I hit a PR of 220lbs!! Only 5lbs off two plates on each side! I cannot wait for that day to come πŸ˜¬πŸ˜¬πŸ˜¬πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ’― #deadlift #220 #pr #200club #girlswholift #girlswithmuscle #strongwomen #fitfam #crossfit #powerlifting #veganmuscle #vegangains #vegan #veganfitness #happy #nike #adidas #underarmour #sweat #sweatyhands #sweateveryday #thickthighs #thickthighssavelives #mismatchedsocks #1RM #100

REAL TALK: it's very easy for me to fall into a cycle of hating life and giving up and not caring and feeling like crap. It's an exhausting downward spiral and nearly impossible to get out of. That's why I'm always making an effort to be optimistic and positive and to take control over whatever I can. Because when I do that, the opposite happens. Lately I've been living in a cycle of being productive and feeling accomplished and creating energy to keep going. It doesn't come easy, but it's SO worth it. Make an effort to be happy and live a fulfilling life. Don't give up :)

When the last day of spring semester comes out of nowhere and you have 2 essays, a presentation, 2 quizzes, and 2 exams... πŸ™ƒπŸ™ƒπŸ™ƒ #trampoline #fail #doublefront #fronttuck #layoutful #flips #gymnastics #cheer #cheerjerryoftheday @cheerjerryoftheday #veganvibes #veganmuscle #veganfitness #girlswholift #girlswholift #nike #adidas #underarmour #cheerfail #gymnasticsfail #sjfail

Repost from @wholesomeculture a company I really believe in! I'd buy all their clothes if I wasn't a starving student haha. Check 'em out! #wholesomeculture #vegan #crueltyfree #veganvibes #happy #goodvibes

Party tricks πŸŽ‰πŸŒ€

Most Popular Instagram Hashtags