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jessstjohn jessstjohn

2689 posts   1159 followers   229 followings

Jess 🐘  Lifting • flipping • vegan • happyッ Future Olympian 🇨🇦 WLU💛💜

University is not good for mental health. Nope nope nope. The goal was to gain weight over the colder months and I’ve done nothing but lose it and I don’t sleep much and have very little ambition. I’m promising myself that I will talk to a counsellor bi-weekly next semester because mental health is important and taking action is nothing to be ashamed of. I’m not getting into further details but this semester has been awful and I need a change. Keep your chin up peeps and take care of your mental health, you can do this 😘 #mentalhealth #mentalhealthawareness #endthestigma #postgym #gymselfie #vegan #happy #veganfitness #fitvegan #vegains #veganmuscle #gymhairdontcare #eatandtrain #grind #motivation #studentathlete #discipline #underarmour #underarmourwomen #goodvibesonly #gymvibes

I love @fitnika101 because A. She’s a badass vegan; B. Her hair is really cool; and C. We tend to have similar goals in the gym. She posted this killer arm workout yesterday and I. AM. DEAD. Swipe for the full workout and my attempt at holding a handstand afterwards! #fitnika #armday #veganfitness #vegains #veganmuscle #fitvegan #nike #underarmour #underarmourwomen #girlswholift #sweat #weighttraining #lululemon #gymhairdontcare #handstand #vspink #happy #strongwomen #fitfam #girlswholift #girlswithmuscle #goodvibesonly #musclefatigue

I’m faced with challenges every day. This week it was assignments and a debate, obtaining a (stupid), minor injury to my knee, and facing over exertion. But with every new struggle comes a new strength and I intend to keep getting stronger everyday. T-20 days ‘til the end of the 12 week grind (aka the fall semester) 😅✨ #backmuscle #handstand #handbalancing #calisthenics #vegains #veganmuscle #calisthenicgirls #fitvegan #veganfitness #vegan #gymnasty #cfg #anw #crossfit #grind #motivation #mentalhealthawareness #selflove #happy #sweat #goodvibesonly #girlswithmuscle #nike #underarmour #underarmourwomen #plantbuilt

Fun fact: Old Navy has amazing gym clothing. These leggings are very similar to lulu lemon but a quarter of the price (and 20% off right now!) And they’re squat proof! You’re welcome! Happy Sunday 😘😘😘 #gymclothes #oldnavy #gymselfie #selfiesunday #nike #underarmour #vegains #vegan #lululemon #vspink #girlswithmuscle #veganmuscle #fitvegan #veganfitness #happy #sweat #goodvibesonly #grateful #fitfam

Day 3 of eating healthy (I had pancakes yesterday too..) 🥞 #vegains #pancakes #veganpancakes #vegan #crueltyfree #healthy #healthyeating #fitfam #plantbased #food #veganfood

I’m doing a ninja warrior competition in December 😍😍😍 🤸🏼‍♀️🏋🏼‍♀️💪🏼 #ninja #anw #calisthenics #vegan #veganmuscle #vegains #ninjawarrior bodyweighttraining #fitvegan #veganfitness #crossfit #cfg #nike #underarmour #underarmourwomen #vspink #lululemon #goodvibesonly #happy #sweat

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