How does online coaching work? Let me tell you how mine works.
You have lots health & fitness goals so you hire me.
I interrogate you to the point of understanding EVERYTHING about you 😜your current lifestyle, mindset, previous efforts, future desires, goals, etc. This allows me to pin point your personal areas that need improvement or adjustment.
I make you a personalized training (fitness) plan that is tailored to your current level of fitness, previous experience, and what kind of workout equipment you have access too.
So yes this means if you only have dumbbells at home we can work with that.
Or if you’re a seasoned workoutaholic but your progress has flatlined————— I can help with that too 😘 basically we take you from where are at RIGHT NOW and INTELLIGENTLY progress you to where you want to be.
Nutrition is a must and works the same away. We choose an approach that is most sustainable for your goals and lifestyle at this time - & progressively optimize that.
The key with nutrition is also meeting yourself where you’re at, learning the foundations, and building on them.
There’s lots of different methods to do this- but you are going to LEARN to eat to support your goals and health- whether that be tracking or intuitive depends on the person.
And if you want to be successful and make lifelong changes you know we’re going to be changing your lifestyle and implementing new habits & routines too 😏 because in order to get to new places and have a healthier life- things have to change 😎 but in a good way.
This may all sound overwhelming, but that’s why you hired me. I’m guiding you through the WHOLE process, I’m your outside source to make sure you’re putting your effort in the right places, answer your questions ( that you will have), and give you a very actionable plan.
Each week you check in with me, & we hop on a call, goal set, troubleshoot, educate, & problem solve.
You just have to show up & do the work.
It’s pretty much the best job ever, in case you were wondering 😏