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jessmacre jessmacre

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Jessica Leah  ProudMomma▫️Vegan▫️Gemini▫️ DentalHygienist😷 NASM-CertifiedPersonalTrainerπŸ‹πŸ»β€β™€οΈHealth✨Fitness✨IIFYM

πŸ–€Total #rbf ...Kayla would hate this btw. "Mommy why don't you ever smile in your selfies? "... #shemakesmesmiletho #missher #sundayselfie πŸ–€

#truth #nothingwrongwithit πŸ–€πŸ’πŸΌ

Not back day, but did do some sets of pull-ups in between laundry & cleaning today...#alwaysworking πŸ‘Š
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#backgainz #back #muscles #pullups #fitgirls #fitfam #fitmom #cpt #girlsthatlift #girlswithmuscle #workout #training #exercise #gym #diet #iifym #eatcleantraindirty #consistency #progress #results #noexcuses #fitnotskinny πŸ’ͺπŸ–€

Saturday mornings...πŸ’‹

#fitgirls #fitchicks #fitfam #hustle πŸ˜‰πŸ–€πŸ’—πŸ‘Š

#fbf / #flexfriday to the first week of summer πŸ’ͺπŸ‘™...so sad its over! #goodbyesummer #hellofall #nomorebikinis #summer2017 ✌️
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#fitness #fitfam #fitgirls #bikini #body #fitmom #girlsthatlift πŸ–€

True words... #GOALS β™₯οΈπŸ‘Š

What's the one exercise that my female clients want to be able to do but can't? PULL-UPS!!! Pull-ups and Chin-ups require a lot of upper body and core strength and take time to be able to do without assistance. Lifting your own body weight is no easy task, but with proper progressive weight training it is absolutely possible! #GOALS πŸ‹πŸ»β€β™€οΈπŸ‘Š β€’
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#fitness #motivation #gym #pullups #chinups #back #workout #exercise #iifym #fitfam #fitgirls #girlsthatlift #igfit #girlswithmuscle #beastmode #weighttraining #bodybuilding #eatcleantraindirty #noexcuses #personlaltrainer #bayonnenj #consistency #progress #results πŸ–€

Back to School Night with these Hot Mommas @mommygasms @spierskidz πŸ–€πŸ–€πŸ–€
#bestbitches

πŸ’™πŸ’—#itsallgood #positivevibes βž•βž•
#Barbie πŸ’•πŸ’πŸΌ

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