jessicasmithtv jessicasmithtv

1,540 posts   17,890 followers   260 followings

JessicaSmithTV  Our brand new 8-week program is HERE! ⬇️⬇️⬇️⬇️

May the long time sun
Shine upon you,
All love surround you,
And the pure light within you
Guide your way on. 🌻

NEW on @YouTube: Please join me (and Peanut too, of course!) for an 18-Minute Stress Relieving Dynamic Stretch! Find it on our channel at youtube.com/jessicasmithtv (don't forget to hit the SUBSCRIBE button and the bell next to it to be notified every time a new video posts!) Thanks for stretching with us everybody 💗

Tis the season for gratitude and giving! As we focus on all we are thankful for this week, we are adding donations to @FeedingAmerica to our shopping list too. Every little bit adds up, so if you would like to join in with us, donations made to Feeding America help feed families not just during the holidays, but year-round.

And, as an added bonus, if you donate today or tomorrow [Tuesday] for #GivingTuesday, your donation will be doubled, which means we can help reach even more of those in need! To easily give from your phone, ipad or computer, simply copy and paste this link into your browser http://bit.ly/2JKbEvA
(or search "Feeding America"). 💗💗💗

💗

Our Healthy for the Holidays plan is here! We would love to help you keep moving and staying on track during this bustling time of year. Get all the details here: https://mailchi.mp/jessicasmith/t50gbouebu-1862765?e=4cd377411f (Email subscribers, check your inbox! 😃👍👍)

Did you know Peanut has her own t-shirt? (It makes a great stocking stuffer for the holidays - frenchie not included 😉👍👍🐾🐾) You can find it on Amazon.com or cut and paste link: https://www.amazon.com/Workout-T-Shirt-Sparkle-French-Bulldog/dp/B079RQD36S

💖

NEW on @Youtube: A 30-Minute Travel-Friendly Cardio + Strength Circuit Workout! Join me (and Peanut!) for this full length, low impact (no jumping!), total body cardio and strength circuit workout that you can do in a small space, with a flat resistance band (or a set of hand weights) and gliding tools (washcloths or paper plates will do!). This two-for-one workout provides both a cardio and a strength training session all in just under 30 minutes.

Find it now on our channel, youtube.com/jessicasmithtv [don't forget to SUBSCRIBE while you are there and hit the bell icon next to the subscribe button to be notified first every time a new FREE video posts!] 😃💪💪💕

💗

Peanut is on strike from dressing up this year, but she did half heartedly agree to pose with two pieces of Halloween decor (so long as she didn’t have to get out of her bed). Here’s hoping your Halloween is a bit more festive! Happy Halloween everybody 🎃 (Ps- Are you dressing up? Tell us about your costumes! 👻 )

More great reasons to move! "Most parents know that the diet and exercise habits of a pregnant woman impacts the health of her baby, but little is known about how a father's health choices are passed to his children. A new study finds that lifestyle practices of fathers prior to conception may have a major impact on the lifelong health of their children." - Source: Ohio State University Wexner Medical Center via Science Daily (read the full story at https://www.sciencedaily.com/releases/2018/10/181022085844.htm)

Most Popular Instagram Hashtags