jessicalaurenknehans jessicalaurenknehans

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Jessica Lauren  Fitness | Model | Nerd | ๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡ฎ๐Ÿ‡ฉ ๐Ÿ“ Alicante ๐ŸŒฑ Vegan, Pescatarian ๐Ÿ™Œ๐Ÿป My Protein & Body Engineers ๐ŸŒŽ One world Snapchat Jessicalaurenkn Mypbyjess๐Ÿ‘‡๐Ÿป

https://goo.gl/MG4uPz

Nobody's superior, nobody's inferior, but nobody's equal either. People are simply unique & incomparable! ๐Ÿ™๐Ÿป
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Wearing @bodyengineersofficial ๐Ÿ™Œ๐Ÿป
GEO Sports Bra & LOTUS Leto

Don't look back and stop overthinking everything, you'll miss what's in front of you. Find peace of mind and realize deeply that the present moment is all you have. Make NOW the primary focus of your life.. #pieceofmind ๐Ÿ™๐Ÿป

The body benefits from movement and the mind benefits from stillness... ๐Ÿ™๐Ÿป
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Enjoying my @myproteinuk shake to the fullest. Toasted marshmallow flavor, also suitable for #vegetarians! ๐Ÿ’•
LINK IN BIO๐Ÿฅ›

Exploring foreign gyms ๐Ÿ’ช๐Ÿป
After partying in Alicante & relaxing to the fullest last weekend I couldn't wait to start training again this morning! #vivalavida ๐Ÿ’ƒ๐Ÿผ
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Get 25% discount on the entire @bodyengineersofficial collection with the code SUMMER17
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Follow me on @supeapp for more fun content in Espaรฑa! ๐Ÿ™Œ๐Ÿป

When your bikini matches your supplements.... lol ๐Ÿ™…๐Ÿผ๐Ÿ™‹๐Ÿผ๐Ÿ™†๐Ÿผ
A few of my favorite picks when I'm on holiday! I always bring my vegan bars, my protein shake blend and my vitamins - all from @myproteinuk yumm ๐Ÿฅ›
LINK IN BIO !!

Confidence ๐Ÿ’™
Why should we worry about what others think of us, do we have more confidence in their opinions than we do in our own?
Keep your dreams alive! It requires faith, believing in yourself, vision, hard work, determination and dedication to achieve something. As long as you remember that all things are possible for those who believe - create your own faith.. ๐Ÿ™๐Ÿป
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Wearing @bodyengineersofficial๐Ÿ‘‡๐Ÿป
ATHENA GEOmetric Legging & Sports Bra

You can't always get what you want, but if you try, sometimes, you might find you get what you need.. - The stones ๐Ÿ‘…

Tomorrow off to Espaรฑa โœˆ๏ธ
So time to pack my suitcase baby! Can't wait to work on new content for you guys, so I'm bringing my new laptop with me #workmode #soexcited ๐Ÿ’ปโ˜€๏ธ
Ps. I won't leave the country without my @fittea ๐Ÿ˜Ž

Sun's out, guns out! ๐Ÿ’ช๐Ÿป
Working out all over the world with love.. Next stop Alicante #spreadingthefitlife โœˆ๏ธ ๐ŸŒธโ˜€๏ธ
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Outfit @bodyengineersofficial๐Ÿ‘‡๐Ÿป
ATHENA Tank & GEO Sports Bra
LOTUS Leto 2 in 1 short
Discount code LINK IN BIO

God, I miss this view... ๐ŸŒŠ
Soon I'll be reunited with my beloved Espaรฑa again #3nightsaway ๐Ÿ’ƒ๐Ÿผ
I wish everybody a successful week! May you be a few steps closer to your goals ๐Ÿ’ช๐Ÿป
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Wearing my comfy @bodyengineersofficial๐Ÿ‘‡๐Ÿป
HEKA SET
Discount code on the entire collection "Engineeredbyjess" $$
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Add me on @supeapp for more interaction and behind the scenes pictures and videos during my travels! ๐Ÿ“ฒ

Sunday morning zen-ness ๐Ÿ™๐Ÿป
I find stretching very relaxing after my workout and also very important!
So I switch my music from beastmode to #namaste and I really take my time to stretch and keep all those muscles flexible. Close your eyes and feel what it does to your body....
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I make myself a @myproteinuk protein shake #vegan blends - chocolate brownie to drink when I'm done! ๐Ÿฅ›
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Ps. The seamless clothing collection is very comfortable, especially during yoga or stretching! (Also available for MEN)
Discount code & Link in bio ๐Ÿ’™

One kind word can change someone's entire day.. Encourage each other! The world has plenty of critics already ๐Ÿ™๐Ÿป

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