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jessicalaurenknehans jessicalaurenknehans

390 posts   1343075 followers   172 followings

Jessica Lauren  Fitness Guru. Happy Soul. Nerd.πŸ€ΈπŸΌβ€β™€οΈ 🌎 NL, Amsterdam 🌱 Vegan πŸ•Š Body Engineers πŸ“² Snap jessicalaurenkn βœ‰οΈ jessicalaurenknehans@gmail.com SupeπŸ‘‡πŸ»

http://supe.me/jessicalauren

Enjoying my last few days here in sun! Almost time to go back home and face reality πŸ‡ͺπŸ‡ΈπŸ˜‚
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Add me on @supeapp to see more about my holiday, what I'm doing... or actually all I'm not doing lol πŸ“²

GIVEAWAY πŸŽ‰
20/09 might just be your lucky day!
You can win a 1000$ gift card to spend at Body Engineers πŸ’ƒπŸΌ
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All you need to doπŸ‘‡πŸ»
> Tag 3 friends in the comments
> Follow @bodyengineersofficial
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❗It's allowed to enter multiple times for a better chance of winning! Simply repeat the above steps on all the BE athletes pages with this post πŸ™πŸ»

Where I belong 🌿 #myhappyplace #nature #silence

Viva EspaΓ±a πŸ’ͺ🏻
I'm so relaxed over here, it's almost hard to get in that aggressive fire mood before killing my workout in the gym lol πŸ”₯πŸ”₯
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My top from @bodyengineersofficial is available in almost every color. Making me feel like I'm wearing a totally different outfit every day πŸ‘ŒπŸΌ

Simplicity ➰
Time. Silence. Nature. No make up. No phones, laptops, iPads or tv's. Lots of fresh food. Family. Good stories. Ideas. Laughter. Long nights.
Card games. Swimming. Burying myself in books.
The things that truly matter #blessings πŸ™πŸ»

Booty Building πŸ‘
It took me hours and hours of hard work, dedication, sacrifice and sweat to create the body that I now have.. πŸ’¦
I've gained weight, I've lost weight, I've changed my diet probably a 1000 times! I've gained curves, I've gained confidence and after al this time.... I found balance. It was never easy but it was always worth it. My advice to stay on track? Stick to the basics: eat, sleep, train & love - as long as they're good you're good!! #tbt πŸ’ͺ🏻
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Fueled by @myproteinuk protein shakes #vegan blends 🌱

Never let the things you want make you forget the things you have #grateful πŸ’―
Missing my hometown gym @healthcity.amstelveenzuid! πŸ‹πŸ»
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Wearing Heka set & Gaia Jogger from @bodyengineereofficial πŸ‘ˆπŸ»

Hustle for that muscle πŸ‘…
A body transformation isn't made overnight, especially not if you're looking for a lasting transformation and not for a temporary fit body. You don't want to end up with that yo yo-effect.
It's a complete lifestyle transformation but I honestly can't imagine anyone saying they regretted it...

Small changes, huge differences βœ”οΈ
Less bad sugars, more fruits
Less snacks, more fulfilling meals
Less soda & alcohol, more H2O
Less worry, more sleep
Less words, more action πŸ’¦
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Wearing my @bodyengineersofficial
Athena sports bra & Geometric legging 🌴

Gyms on the beach! πŸ’¦πŸŒ΄
My type of cooling down after my sweaty workout Β» jumping into the ocean πŸ™ŒπŸ» #nietomdathetmoet #maaromdathetkan #yesplease
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Wearing my Athena sports bra & BEFORE taking a swim 😝 my GEOmetric legging from @bodyengineersofficial

Gotta find myself some foreign gyms today! 😀😎
#withairconditioning #silvousplait
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All white from @bodyengineersofficial Athena comfort crop top & 7/8 legging πŸ‘Ÿ

Workin' on my tan πŸ’¦πŸŒˆβ˜€οΈ
You are what you eat #veggiefuelled

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