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jessicalaurenknehans jessicalaurenknehans

382 posts   1321606 followers   188 followings

Jessica Lauren  Fitness. Model. Yogini. Nerd. πŸ‡³πŸ‡± The Netherlands πŸ“Amsterdam 🌱 Vegan βœ‰οΈ jessicalaurenknehans@gmail.com My Protein & B.E. Athlete πŸ’ͺ🏻 SupeπŸ‘‡πŸ»


Whoop whoop πŸ‘πŸ™ŒπŸ»
Booty workout for me today - which happens to be one of my favs. Full of step up's, hip thrusters, kick backs, cable pull throughs #yaaaass
Did you already workout today?! πŸ”₯
Wearing @bodyengineersofficialπŸ‘‡πŸ»
CHARA Sport Bra
LOTUS Leto Short
25% off entire store right now

Good morning world 🌎
Trying out my new bra and honestly, super handy tool πŸ”§ #pushthosebabiesuplol @sneakyvaunt πŸ™ŒπŸ»

Ambition is a dream with a V8 engine..πŸ”₯πŸ”₯
Use all your energy to go after what you believe most in life! Not caring about what everybody thinks is the best choice you will ever make #ARMYPOWER 😀
Wearing @bodyengineersofficial πŸ™ŒπŸ»
BE Snapback
ATHENA Camo Legging
15% off entire store right now!

Only you can change your life. No one will do it for you. So will you take charge? Or will you risk waiting for the right moment to happen that might never will? πŸ¦‹
Wearing @bodyengineersofficialπŸ‘‡πŸ»
LOTUS Tesla Sports Bra
LOTUS Tesla Legging
25% off the entire store right now!

Happy Saturday loves! β˜€οΈ
To start your day with, as a snack, after your workout, as dessert? A protein shake became my type of milkshake πŸ’ͺ🏻
Did you already try #newstandard whey from @myproteinuk? It's ridiculously delicious... πŸ‘…πŸ₯›

As you probably know, I love to sport and everything that involves around it! ❀️
My weekly routine in the gym isn't only a workout in the fitness, I also enjoy warming up and stretching after my workout, a kickboxing lesson every now and then, weekly yoga class & (unfortunately not every day) sport massage!
It would be way more efficient for me to just put a bed inside here... πŸ˜ŒπŸ˜‚
My second home @healthcity.amstelveenzuid 🏑
Wearing @bodyengineersofficialπŸ‘‡πŸ»
HEKA Set & GAIA Jogger
25% off the entire store right now!

I love the feeling of fresh air on my face and the wind blowing through my hair.. Oh how I love the little things in life that are actually quite big... πŸŒΈπŸƒ
#offtothegym πŸ’ͺ🏻
Wearing @bodyengineersofficialπŸ‘‡πŸ»
25% off entire store right now!

It's currently too hot to handle in the Netherlands! πŸ”₯πŸ™ˆ
I'm taking a break right now and I'm going for a swim in the pool with friends! πŸ’¦
What's everybody doing today?! #byeeee

Sungazing β˜€οΈ
Let this be your magic, being able to still see the sunset even on those darkest days..
On my way back from the gym, drinking my Isolate protein shake from @myproteinuk πŸ’ͺ🏻

Throwback to that abcheck βœ”οΈ
Wearing @myproteinuk πŸ’ͺ🏻
All the supplements that I use are from My Protein! A few of my favorite products are whey, bars, cookies and definitely the whole vitamin range! I love that they have so many #vegan blends and products these days! 🌱πŸ₯›

You are my piece of paradise.. πŸ’•πŸŒ΄
Wearing @bodyengineersofficial πŸ™ŒπŸ»
GEO Sports Bra & LOTUS Leto

You'll never find peace of mind until you listen to your heart.. πŸ™πŸ»
Wearing @bodyengineersofficialπŸ‘‡πŸ»

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