jessicakillings jessicakillings

95 posts   1732434 followers   959 followings

Jessica Charm Killings  All things healthπŸ₯—, beauty πŸ’„and fitnessπŸ’ͺπŸΌπŸ™‹πŸ½ Director of Marketing for a social media ad agencyπŸ–₯ #iam1stphorm. Currently in Bali πŸ“

Eating whatever I want in #bali, vacation calories don't count. πŸ™ƒ
Photo: @brendanforbes πŸ“Έ
Bikini: @ohpolly πŸ‘™
Location: @timothysykes

Island ting 🌴

Your brain needs supplements just like your body does. @1stphorm master brain is designed to optimize your brain performance. πŸ€“ #1stphorm

I need a vacation for 6 months, twice a year. πŸ˜­πŸ™ƒ Cc: @timothysykes

Photo: @brendanforbes πŸ“Έ

Play in @DraftKings Free $100k Week 1 Contest, and if you draft the perfect lineup, you can win $1 BILLION DOLLARS. Go to DraftKings.com and use code: KILLINGS to enter now! #BillionDollarLineup #ad (or go to link in bio)

When the iPhone pic is lit πŸ”₯
πŸ“Έ @brendanforbes

Staying bikini ready with my @1stphorm royal queen system. πŸ‘ΈπŸ½ It controls my appetite, reduces stress levels, and more. πŸ™ŒπŸΌ

Learning, earning, giving, and growing with @timothysykes in #bali
Iphone πŸ“±photo @liverichmedia @vuilts

Glow'd up πŸ” (swipe right)
Wearing @colourpopcosmetics eyeshadow in "game face" πŸ’πŸ½
Makeup πŸ’„ @briavalencia
Hair @thatstyleguru

We see all these "perfect" women online and think they have it better. Better bodies, better lives, but we all have our insecurities. The best way I've found to reach my fitness goals is to just focus on myself. We're all different for a reason. Setting REALISTIC fitness goals for myself and my body type is when I started getting the body I wanted. You don't have to be stick skinny, or have a booty πŸ‘to look good. Just be yourself, work hard and the rest will follow. πŸ™ŒπŸΌ @1stphorm
2. Squat jumps w/ ladder
3. Side to side push-ups using ladder
4. Jumping lunges using ladder
Video πŸŽ₯ @kevinostaj

Bali has theeee best energy of anywhere I've ever traveled to. What should I do while I'm here this time? πŸ€”

I was hiking the other day and someone asked me "what are you working out for?". It's so strange that we think we only have to be in shape for a birthday, event etc. My workouts might intensify for these things, but why not always look and feel good? Working out doesn't just improve the way you look, but also your way of thinking and your health. Even two days without a workout I notice my moods change. When I stopped playing catch up, and made fitness apart of my everyday lifestyle it got easy! And it became a fun way to connect with other people. @1stphorm #1stphorm #phamily

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