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jessicakillings jessicakillings

115 posts   1789402 followers   901 followings

Jessica Killings  Yes my real last name is killings πŸ’πŸ½All things healthπŸ₯—beautyπŸ’„and fitnessπŸ’ͺπŸΌπŸ™‹πŸ½ Director of Marketing for a social media ad agencyπŸ–₯ #iam1stphorm


Taking a walk with my @1stphorm teammate @miss_tina_louise could we be more different? πŸ˜‚ But at the same time we are a lot alike. The #1stphorm team is the most diverse group of athletes. There is more than one side to beauty, thinking and everything else in life. The more that we are open to different things and people the more fulfilling our lives can be. I'm happy to be involved with a company that realizes that. (Side note: yes I wear my #1stphorm hat all the time, and idc. πŸ˜­πŸ€·πŸ½β€β™€οΈ)

Read below and watch the full video to see how you can be selected to win $100 1st Phorm gift card! Don’t you hate waiting in lines and dealing with the craziness of #BlackFriday?
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Well ... that’s why we are doing the β€œ1st Phorm Black Friday That Goes Live on Wednesday Event"! Tomorrow, we will release over 40 NEW LIMITED EDITION products, apparel, gear and giveaways!
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How to enter to win $100 gift card:
βœ… Follow @1stPhorm
βœ… TAG 3 friends
βœ… SHARE our last #OptiGreens50 post and use hashtag #1stPhormBlackFriday
βœ… Comment how many times you think we had to film the β€œtackle scene”
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*2 winners will be chosen tomorrow at 10AM CST #iam1stPhorm #1stPhormBlackFriday

Traveling is life βœ¨πŸ™Œ @slsbahamar #worldofsbe @lybethras @4kvisuals

Island hopping in my @1stphorm gear. 🏝 The only luggage that I can throw down a flight of stairs and still is in one piece. πŸ˜­πŸ™Œ #1stphorm

Skin clear, abs tight and fuck boy free! God is good πŸ™πŸ˜‚

Everyone has been so nice here at @slsbahamar πŸ™ thank you all for the hospitality, this is one of the most relaxing trips I've had in a long time. πŸ’†πŸ½ #worldofsbe #slsbahamar #bahamas

Issa lifestyle! Just because I eat right, doesn't mean I can't enjoy what I eat. When you have supplements that taste as good as @1stphorm it makes it easy. πŸ˜‹ Try these pop-sickles instead of the sugar and calorie filled ones you buy at the grocery store. πŸ™…πŸ½
Here's what you'll need for my kiwi-apple bcaa pops! #1stphorm
16 ounces of water
2 scoops of @1stphorm bcaa in green apple flavor
2 kiwis cut into cubes

All that sacrificing in the gym is so worth it when it's time to wear a belly shirt.πŸ˜­πŸ™ŒπŸ˜‚
Photo: @andrewdhphotos πŸ“Έ

Thank you for having us @anthonypresents πŸŽ‰ @love_propaganda was lit! πŸ”₯
Photo: @andrewdhphotos πŸ“Έ

If you've been watching my insta stories you know I've been going overboard with the pumpkin.
Pumpkin is one of my favorite holiday flavors and has so many health benefits! It's full of vitamin A, vitamin c, potassium, fiber and more. I made these pumpkin muffins super quick with @1stphorm Level-1 in cinnamon cookie batter flavor. Here is my recipe! ❀️ 1 cup of oat flour (you can make your own with the food processor and pats)

1/4 cup almond meal float
2 scoops of @1stphorm level-1 cinnamon cookie batter
1 1/2 teaspoons of baking powder
1/4 teaspoon of salt
3 eggs or powder egg substitute
1/2 cup almond milk yogurt

1 medium banana peeled and mashed

1 cup pumpkin purΓ©e

2 tablespoons of honey
Dash of nutmeg

Preheat your oven to 350 degrees and leave for 20 minutes πŸ˜‹

Can shopping be my cardio? 😫😭 Photo: @kevinostaj πŸ“Έ

Loving all the @boohoo styles available this season. πŸ˜πŸ‘’πŸ‘—

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