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jessicakillings jessicakillings

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Jessica Charm Killings  All things healthπŸ₯—, beauty πŸ’„and fitnessπŸ’ͺπŸΌπŸ™‹πŸ» Director of Marketing for a social media ad agencyπŸ–₯ #iam1stphorm


The whole squad was in @prettylittlething last night πŸ’πŸ½πŸ˜thanks for having us!

Photo: @twistimages πŸ“Έ

Soaking up the sun in my @nastygal threads βœŒοΈπŸŒžπŸ’— #nastygalsdoitbetter

Getting ready for the summer smash! πŸ’ͺ🏼😎 I'm scared and excited for the mud run with @andyfrisella and my @1stphorm crew! πŸ˜‚ who's coming?!

One more time since they took this video down. 😭
No matter if you don't have a gym membership, are traveling, don't have the time, you can always make a way!
Here are some of my favorite exercises you can do anywhere with no equipment!
@1stphorm #iam1stphorm
1. Plank
Hold for 1 minute
2. Side Plank
Hold for one minute both sides
3. Body weight Bridge
2 sets of 15
4. Single Leg Kick
4 sets of 25
5. Single Leg Lift
4 sets of 25
6. Body weight Squat Jumps
7. Single Lunge
3 sets of 20

Video: @kevinostaj πŸŽ₯

πŸ“ΈPhoto: @p.rarri X @latchlab

Waiting for my birthday like πŸ™‡πŸ½β€β™€οΈ 7/7/2017

Golf day for @pawslv with my other half πŸŒοΈπŸ‘― @theadriannenicole

With my schedule lately it hasn't been easy to find time to workout but I do! The best way to start my day is a hike. πŸ™ŒπŸΌ Hiking can Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. It can also boost your bone density. πŸ™ŒπŸΌ @1stphorm

New body who dis? So last week on my insta story I told you I would give you an update on the @1stphorm royal queen pack.
My energy is up, appetite is down and I've lost a total of 3 1/2 pounds. I've also gotten much more strict with my diet. Very little carbs, lots of veggies and vegetable juice. What you put in your body has an even bigger impact then your workouts do, so choose wisely. πŸ™πŸ» #1stphorm

When you stop looking to photoshop, filters, quick fixes and overnight diets to get skinny before a photo shoot. πŸ™ŒπŸΌ Who hasn't done all of these things? πŸ‘€ #guilty Nothing is more satisfying than feeling comfortable with your body, or freely posting without an edit. πŸ˜‚ My body is not where I want it to be, and I definitely know my angles! But I'm closer than I've ever been and it feels so good to not feel insecure about my body. Invest in yourself, I promise it's worth it, you'll never regret taking care of yourself. πŸ™πŸ» @1stphorm #1stphorm

Can you guess where I am? πŸ‘€πŸ˜‹πŸ«πŸ°πŸ­πŸ¬

GRAND PRIZE (1 Winner) - VIP ALL EXPENSES PAID trip for you & a guest to the biggest event of the summer @1stphorm SUMMER SMASH in St Louis to hang out with me and the other 1st Phorm Athletes June 23-25th 2017! ✈️
2nd place (3 winners) - $1000 worth of 1st Phorm Products & merch plus an IPad.
3rd place (3 winners) - Snapchat Spectacles!
4th place (5 winners) - πŸ”Š Beats by Dre headphones.
5th place (5 winners) - πŸ’ͺ🏼FITBIT watchesπŸ•°

Here's how to enter:
1⃣ Follow @1stphorm
2⃣ That's it!
Contest starts NOW and winners will be selected Thursday June 1st at 6:00 pm CST!
From the founder @andyfrisella & I, we wish you GOOD LUCKπŸ€

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