jessicakiernan jessicakiernan

685 posts   88,151 followers   2,346 followings

prendere ciò che è tuo 📍L.A  ▪️Private Trainer @shape90291 ▪️Founder/Author of FierceAbs™️ ▪️Modeling is My Passion ▪️Workouts @jessicakiernantv ↓Book Me . Train with Me . Merch

When she’s both ripped and feminine at the same damn time 😤😇😜 Xx
@jmikoli
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#inthewild #softerlook #strongwomen #inspo

Glad I have my @bangenergy to climb this tree for the shot📸
Im loving the new @bangenergy flavors! Which one is your favorite??
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#bang #preworkoutdrinks #energydrink #outdoors #la #fitnesslife #inspo #fitfam #goldsgymvenice

Since my little Pixi 🐾🐱 is still in NJ for a little longer I figured Id post this little cutie pie @rexthebull 🐶 who is just the cutest & gives the best snuggles!
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#puppylove #puppysitting #caterday #saturdaycaterday #kisses #mustlovedogs #mustlovecats 💛🐾

When you accept yourself, you are freed from the burden of needing others to accept you.
Don’t allow anyone or anything
to control, limit, repress, or discourage you from being your true self.👑
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Lens || @pbdimages
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#lensart #art #freetobeyourself #love #strongfirst #skin #shadows #photography #intimateart

HAPPY HUMPDAY🍦
No really Im excited the week is half way through and I have been sticking to my new nutrition I set for myself. I took away my Oreos & donuts and replaced them with salads (arugula & tomato, Bv) 🥗
Feeling great & I see it as well.
If you are struggling to start somewhere start with taking one bad item out of your day and replacing it with something healthy 💪🏻
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◾️ Interested in Personal or Online Training?
◾️Learning how to make healthier choices?
◾️ Contact me by email👇🏻
◾️Jessica@JessicaKiernan.com
◾️www.JessicaKiernan.com

Want more video workouts? Click @jessicakiernantv ☑️
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#talkingnutrition #bodylove #healthylifestyle #inspo #fitnesslife #lifestyleblogger #motivationstation

🌾It’s human nature to have desires & want more.

But here’s the catch: do it from a place of inspiration and excitement, not from a place of fear or lack.
Life is not suddenly going to be rainbows and sunshine when you “get there.”
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Look for every opportunity to smile and fall in love with life right now, while you are on your way to ANY goal that you have set for yourself whether it's physical or not, and I promise, life will be so much more fun and rewarding.

Chasing after something in order to fill a void never pans out.
Being happy with what is, looking for things to appreciate, seeing the silver lining right here and now, smiling and laughing every day as much as you can, AND being eager for more at the same time is true happiness and fulfillment.

#inspo #tightabtuesday #workonyourhappiness #love #beinspired

The secret to change is to focus all your energy not on fighting the old but building the new. Don’t focus on what you have to give up, focus on WHAT YOU HAVE TO GAIN!
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Lens|| @jmikoli
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#mindset #innerwork #newwayofthinking #feelingmotivated #inspo

Deciding face between sushi or pizza for a cheat meal tonight? 🍣🍕
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#fitness #pizzalover #sushilover #canyouguess #cheatmeals

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