jessicakiernan jessicakiernan

543 posts   50,099 followers   846 followings

📍L.A  ▪️Helping people learn to live a healthier, more fullfilling life. ▪️SpokesModel ▪️PT @shape90291 ▪️ @jessicakiernanfitness ↓Apparel•Blogs•Training

always move in silence.
Thanks for having me 🌸 @pbdimages
MUA: @carmela_mua . Best of the best, from the best @pbdimages @wutlife Anything you touch becomes perfect💜

#Beautyinsilence #photography #art #creation #concepts #fashion #editorial #lessismore #givegoodface

Big thanks to this crazy fun crew today making dreams a reality! So much coming! I am deeply grateful for everyone who see’s the potential I bring to the table and has the faith in me to create & collaborate with them.
I say it over and over again... surround yourself with those who lift you not drown you!
A very special thanks to Derreck @pbdimages for taking me under his wing today & for the future plans we have🙏🏻 Humbled to learn & work with you! Will @wutlife for believing in me and having a vision to continually bring it to the table! 💪🏻 @carmela_mua for doing such a beautiful job on my makeup for todays shoot! I cannot wait to see more beautiful looks you have in store for me!
Bts coming tonight on my YouTube ( bio link)
#Goals #KeepGoaling #Riseabove #Journey #Motived #photography #Beauty #Love #empoweringwomen #creative #losangeles #californa

Take me person and objectively, ex and internally... @wutlife (this got deleted ..reposted)

#passion #destiny #savage

👑Mastering others is strength. Mastering yourself is true power. -Tao Te Ching

LENS|| @wutlife

#Power #Passion #Love #Lakebeds

This is life. Our bodies change. Our minds change. Our hearts change. We are always evolving.👑 #sundayvibes #new #timewaitsfornoone #happiness #selfie #beauty #love #soulful

Pool Vibes

In California...its always bikini season🏖☀️👙
Im always fueled with @blackstonelabs_official
Use code JessicaKiernan for 💸 off. Want a bigger discount? DM me!
#californiadreaming #bikiniseason #supplements #Flexfriday #absofsteel #leanmachine

Got in some good ol stiffs today for my heavy leg day. This is a double warmup set. Using light weight for both exercises to get the muscle ready for the heavy stuff!
Rarely do I squat anymore. Its something Ive discussed before but once in a while I will throw it in my mix.
On the stiff... you will see thw full movement then for 4 reps I come half way. This targets the inner meat of the muscle! 💪🏻🥩 #HappyFlexFriday 💪🏻👑
More 🎥 @jessicakiernanfitness & my Youtube
Supps today: @blackstonelabs_official Dust V2 & Viper Powder Fat burner for the win!🔥💪🏻 #Goldsgymvenice #chickswholift #motivation #jessicakiernanfitness #trainer #coaching #losangeles #bodybuildinglifetstyle

Heat rises unchecked, like passion.
Fire from our souls spark in the dessert night, flickering with the essence of ecstasy. -J.Rose

Lens || @wutlife
#Passion #Savage #ecstasy #lakebeds #dessertheat #strongwomen #poetry #EmbraceYourSoul

Im learning to retrain my brain that its ok to celebrate my hard work with my body. Its OK to show it. Im proud as hell because I put in the work! Not because I have to, but because I love to feel good in the skin Im in.

I know Im going to wake up each day happier that I made a personal choice to get better & be better for noone other than myself!

Its never truly easy for me to post like this. I never want to intimidate or upset anyone. Just the opposite. I want to EMPOWER. I want to prove women can look good and feel good from living a healthier lifestyle.

So changing my mindset that its ok to post this video or post a photo, is something Im continuing to work on, because I know it will help someone go longer, make a start, think of becoming a better version of themselves.

I used to be so shy and worry about what others thought or said about me. But as Ive grown into being a 35 year old woman, I have become more confident in my skin & love to keep my ladies inspired💜 ✨ 🙏🏻🦋
Keep your head high, and your smile on! Ladies.. never feel bad about yourself! LOVE THE SKIN YOUR IN!

Spots now for Personal Training. ✨
Location : Santa Monica, Ca

Please DM me for pricing & scheduling.
Be my next success story!
Additional ONLINE 12 Week Coaching (bio link)

#ToMyLadies #StrongWomen #Womensbest #Girlswholift #Weightloss #Healthylifestyle #proudofmybody #BikiniForAShoot

Challenge equals growth, you will not grow without hard work. And if you don’t have purpose you’ll never push past your limitations.
What is “Purpose“ ?
Purpose can guide life decisions, influence behavior, shape goals, and give you a sense of direction.
It creates meaning. It creates fire & passion🔥🔱
Lens || @pernilleworek
Styling || @wright_on_baby
#Bts YouTube: Link In Bio.

#Souljourney #sundaywisdom #californiagirl #passion #poet #betterthanyesterday #womenempowerment

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