jessicabest07 jessicabest07

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Jessica Best  Newfoundland, Canada 🍁 ▪️Figure competitor ⛰Adventurer: @jess.exploree

Sumos have been a staple in my programming for the past 6 weeks. Absolutely love that I’m back to lifting this weight. I’m in the process (or Phil is in the process) of revamping my program and these will be an exercise I’ll forever be working on improving.

I 1000% agree with @em_dunc post on Instagram workouts— solid growth comes from following a structured program and progressing with movements overtime.
It doesn’t hurt to gather some ideas and techniques but follow a structured program right for you.

Yesterday’s training consisted of:
🔷SUMOS - working up to a top set x 6-7
🔷+ back-off sets working on speed utilizing chain work
🔷BANDED RDL’s — an exercise I seen by @hypertrophycoach and included into my programming
🔷Ended with a burnout superset of:
-3x20 abductors
-banded DB RDL partials
-DB goblet squat
-hip circle glute bridges
(Last video posted)

#bodybuilding #gluteday #sumos

I’ve been finishing off one of my leg days with this giant set for a while now. I had @philsnelgrove make me a program about 6 weeks ago and this giant set incorporates a lot of techniques by @bretcontreras1.
🔷3 way abductors- I choose to do these on the machine but you can use a band.
1x20 reps leaned back (not shown)
1x20 straight posture
1x20 lean forward
Total of 60 reps. These are no joke if your glutes are not burning after these you aren’t doing them right.🙃 🔷Banded RDL partials
Stand on a band, wrap it around the DB. Hips back and initiate the movement from your glutes. No lower back recruitment!
🔷Goblet squat partials
🔷Hip circle glute bridge

All sets x20 reps repeat x3 🌚


Happiest birthday to this handsome cat dad and my adventure buddy.
I love you so much!! 💙🖤

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” ✨✨
– Jean Shinoda Bolen
HOW AMAZING IS THIS EAR WARMER!!! 🍂 obsessed with the colour and it’s perfect for fall/winter. My sister is an AW-MAZE-ING knitter and she also makes scarfs, gloves and hats.
Check out her Instagram and FB page:
Fb: Amanda Marie Handmade

#supportlocal #homemade #handmade #knitting #loomknitting

“When’s the last time you had an oil change?!”

Swipe to see miss princess snoozin’ 😽😌
#catsofinstagram #sleepingkitty #sky

Content :)

Decided to put all our little adventures on separate pages from our regular accounts— Just for fun! Follow along if you wish 🤗
#adventures #newfoundland #adventuresofjessandphil #tablelands #views #grosmorne #followalong #explorenl


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