jessicababyfat jessicababyfat

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Jessica  Model, 170cm👶🏽Snapchat:Jessicababyfat👻

https://www.instagram.com/jessicababyfat/

Evolution of 2015、2016、2017
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2015那一年底我開始決定要練大曲線,在那之前我都是追求纖細的身材,第一年的變化總是特別快,我大概只練了半年就跑出屁股了還增加10公斤,在2016五月份到2017五月份當中經歷了一次增肌期跟兩次不是很認真的減脂(我相信長久的健身是要人性化的並沒有要比賽也不追求低體脂所以並不瘋狂減)我一直停留在去年好像練得還不錯的印象,增肌後變得很胖我也不知道有沒有比去年好,直到看了照片才發現自己的進步,我的上身長肌肉背變寬了屁股上緣飽滿了一些,甚至身體鬆軟的感覺也變少了
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我超級沒自信總是一直吵我教練 @uncle.sean_fitness 我是不是哪裡做不夠屁股才不夠大腿不夠粗,對是還不夠因為需要時間累積,肌肉的成長需要以年來計算。我跟大家一樣喜歡追蹤歐美的健身網紅,我看過她們以前的照片,他們能有這樣的成績都至少練到三年以上,身材是不分國籍的只要你願意努力慢慢累積也可以跟他們一樣厲害
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我曾經幻想自己可以變成Ana Cheri不過我們的體態跟臉蛋就是差十萬八千里,每個人都是特別的沒有人可以變成別人,不需要想要變成誰,把這些偶像當成動力,朝更進步的自己前進Go!
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I decide to become a curvy girl and start weight training since the end of 2015 and my ass was popping out soon at first half year, I bulked from 55 kg to 65 kg after that I've been through one bulking and the two non serious cuttings (I believe that long-term workout plan must be humanity, and I want keep some fat), I have always bothered my trainer @uncle.sean_fitness because I didn't see much progress since last year until I saw the picture, not much but my back, arms, legs, butt are more thicker. To reach my body goal must take at least 3-5 years and so as those amazing fitness models, it's not about genetic it's about a patience and how hard you work. Wish myself and everyone could see the progress every year 🙌🏼

與姍姍 @tambam_tw 的練腿日!Tag your workout buddy 💪🏽 training by @uncle.sean_fitness #bootyarmy

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Morning vibes💕

看我本人我的屁股真的不大,而且我一開始沒有屁股沒什麼脂肪現在你們看到的是肌肉本人,我170公分整個人很長,妳們都不曉得我這麼長想要粗大真的很費工尤其之前瘦的跟竹子一樣⋯但粗大需要時間的累積,今年的我比去年更進步,我的未來每一年都會進步一些的
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我教練 @uncle.sean_fitness 除了很會訓練女體外也蠻會拍照的 Beside training, my trainer uncle Sean also a nice photographer too.📸

現在只能在剛起床看見可愛小腹肌,希望不久後吃完飯還能看見妳本人在現場...morning 🖤

妳的美,妳自己定義 love yourself more🌹

有我在的地方就有粉紅色,這個夏天黑灰白out! I love bright and colorful outfits!

Jessicababyfat 的標準妝容,94 @peipei_eyelash 的睫毛加點綴式的淡妝,3分鐘搞定👌🏼然後中毒這首 #ocendrive 🎶

當練了很久的屁股每天早上起床經過鏡子前的時候👀
It's been a while I really working hard on my butt, every morning would be like...👀
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誰跟我一樣? Who's same here?🙋🏻

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