jessicaanne104 jessicaanne104

761 posts   664 followers   385 followings

Jessica Anne  From yo-yo dieting, post baby body, Motherhood & too much tea I cover it ALL🌸 Sharing the tips and advice I learn along the way to inspire you💁‍♀️

M E 💟 “We are born to be true, not to be perfect”😘. Keep this in mind when watching tonight’s video ( which is live on my You Tube channel now). It’s a tad different than usual, a more informal approach, with lots of ‘me’ throw in. Let me know what you think??😊. I don’t want to be perfect, I just hope to be true and share this adventure with you. This week I found @laurathomasphd and her podcast.... It’s early days but this might just have change everything for me!!!😱🤞I truly never new there was someone/ a place that not only understood, but had experience in the anxiety I stress about EVERY SINGLE DAY. My tears rolled when I realised I was afraid 😢. As I discuss in the video... I don’t fully understand yet, but I am excited to see where this goes😀. .
I’d love to hear from you if you are on an intuitive eating adventure??? How did you start?? This is a brand new concept for me that there is an option beside ‘dieting’.... but “sometimes it’s worth climbing that mountain to see what’s on the other side” 😍💕
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#wwwellness #wellnessgoals #idontwanttodietforever #yoyodietingsucks #afraidofweightgain #youtuber #intuitiveeatingjourney #thestartofanewadventure #positivemindset #mindfulness #selfcare #justme #vlogger

S U N D A Y 📴 The day that I feel chilled and grateful😍🙌 and my little ones seem to feel emotional and constantly hungry 😂😂🤷‍♀️. FYI Disney always helps!!! Brownie points if you can guess the film👇👇👇👇👇👇👇👇👇😘😘😘
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#sunday #weekendvibes #familyweekend #familylunchtime #parentinglife #toddlertantrums #igmotherhood #ukmum #mumoftwo #disneymovie #guessthedisneymovie #disneychildhood #fortheloveofdisney #itsadisneykindaday

H A P P Y 💟. When my weight controls my every day it’s nice to find something that lightens my mind and makes me start to think about ways to stop the worry and embrace gratitude & positivity instead. @fearnecotton book ‘Happy’ has made me hope and feel lighter when sometimes my anxiety gets too much. It’s the first book I’ve read in 2019... and I already feel more lifted and excited to continue feeding my mind with positive knowledge 💕✅. A step ( or a cloud ride😉) in the right direction 😘... .
What’s your first book of 2019?? Have you tried ‘Happy’? I can’t wait to read ‘Calm’ and then ‘Quiet’ 👍
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#createandcapture #digitalmanipulation #bookishphotos #myeverydaymagic #bookishlove #fearnecottonhappy #bookstagramfeature #positivemindset #eatingdisorderrecovery #anxiety #mindfulness #wwwellness

S E L F - C A R E ✅ and living each day more mindful than the last is starting to help me feel sooo much more like ‘me’!!! My eating is healthier with @ww.uk , I am moving more and I am filling my mind with positive reading. It feels like a fog is beginning to lift... like the shutters are opening and my mood is picking up 🙌. It’s amazing what a different time dedicated to self-care can make to each day. Have you made any small changes to your daily routine that is making a difference in your mindset/life??? I’d love to hear of some of your tips, books or activities that motivate you??? 💁‍♀️. Of course this new coat that I am wearing may also be the reason behind my smile today 😂😱😀... and the fact that I have soaked up a lush family day with my loves. #greatfulfortheday 💕
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#mindfulliving #wwwellness #wellnessthatworks #wellnessthatworksuk #oasisfashion #happymindhappylife #positivemindsetgoals #strivingforhappiness #gratitudeattitude #slowandglow #reclaimthehappy

T O G E T H E R 💟 is a wonderful place to be, especially at Christmas!😀 It may be long gone now but the treasured memories last a lifetime😍. I’ve put together our highlights of Christmas 2018 in a video and shared it on my You Tube channel!!! If you swipe left you can see a sneak peak at the video trailer 🙌. I love editing videos like this one, it gives me all those happy feels that make me feel so incredibly grateful. 💕. Also while you are over there please don’t forget to subscribe 👍😘
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#youtuber #christmasvlog #christmas2018 #newvlog #familychristmas #togetherquote #mummyvlogger #ukvlogger #ukmum #mothergram

D A U G H T E R ✴️ “She is my little sunshine mixed in with a little hurricane”😍😂. One of my daily motivations... what’s one of your daily motivation?
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#mummydaughter #sunshineyday #wintersun #toddlersofinstagram #instatoddler #toddlerlife #dailymotivation #motivation #wellnessmyway #wwwellness #motherhoodmotivation

B E L I E V E ❄️I can see you Jack Frost❄️ We believe!!😘 #riseoftheguardians💕. “Sometimes believing is easier than you think!! Especially when it comes to believeing in Y O U R S E L F”💕🙌😍😘.
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#frost #jackfrost #schoolrunmum #morningquote #morningmotivation #believeinyourself #believeinyou #frostymorning #seasonchange #beautifulnature #naturesbeauty #sunshineandfrost #crispair #chillimorning #ukmum

C O M P A R I S O N ➡️ is the thief of joy and F E A R stops you from running. Remind yourself your suppose to be uniquely Y O U and be brave enough to run forward!!!😘 .
Today I have been reciting this over and over in my head!! In the hope it sinks in.....
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#positivityjourney #wwwellness #wwuk #mindsetgoals #comparisonisthethiefofjoy #fearstopshere #anxietysucks #wellnessmyway #ukmum #healthybodyhealthymind #comparisonitis

L A S T D A Y ⏹ with Tommy before we go back to the school run routine craziness. Not going to lie as much as I know he has missed the routine, I have loved the lazy mornings, pyjama days and lazy movie afternoons!!! I feel like a bubble is about to pop and normality will resume tomorrow. Back to work! Back to school and back to having to wear something other than my pjs all day 😱😱😱😱😱!!! #notreadyformonday

F O O D P L A N ✅ “The goal isn’t to be perfect, it’s to be perfectly happy with yourself”🙌. After a very merry Christmas and an over indulgent few weeks it’s time to get back to food planning for the rest of January. It feels so cleansing to be sitting here planning the family meals, thinking about the food choices I will be making for lunch, snacks etc. Its funny after all the treats my body and mind is now in need of some good energy!!! I’ve been using the @ww.uk app for inspo and reading positivity books to help guid my mindset into a gentle progression... remember it’s not ‘crash diet time’ it’s time to take baby steps on your own wellness journey. Block out the ‘negative’ and embrace the ‘positive’... I am starting here!! Meal planning is my first step😘. What have you done recently to help your wellness goals?????💁‍♀️
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#wellnessjourney #wellnessmyway #wwjourney #wwuk #wwfreestyle #wwlife #wwinspiration #mealplan #familymealplanning #mealprep #planningtobehappy #positivevibes #stepstowellness

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