jessica.allsop.fitness jessica.allsop.fitness

1,447 posts   19,622 followers   391 followings

JESS ▪ PT  • LIVING A HEALTHY & BALANCED LIFESTYLE • MUSCLE PHARM ATHLETE MUSCLE X AMBASSADOR DISCOUNT CODE (JESSICA) •

Science has shown, by applying fake tan you will instantly lose 5kgs... how incredible is that!? 😉
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Feels so good to be a shade darker especially when you love those summery outfits, and want to avoid looking like a ghost 😍
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@tantasticnz is such a natural fake tan, that is cruelty free, vegan and paraben free! ❤
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I'm sure many of us can agree that being tanned is a great confidence boost 😉

To think I used to only care about how my shoulders and arms looked, not how much I could move with them. 🤦‍♀️
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There's nothing more empowering than pushing and pulling weights that make you more powerful 😍
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@muscle.x and @musclepharm providing the perfect fuel and recovery!

Whoever thought jumping out of a plane would be a good idea is a genius 😍❤

Your body needs protein to build and repair tissues... not just for muscle development but to strengthen bones, hair, skin, nails, hormones and overall body composition 🏋️‍♀️😍👌
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Supplement your performance and diet - they will only work if you do! ❤
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Use my code JESSICA @muscle.x for a cheeky discount!

This has taken me far too long to be able to do... and what a functional skill right? 🤦‍♀️🤷‍♀️
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Now to get better!🥰

Couldn't be more excited to be able to overhead lunge in the open 😂😍
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Who else loves lunges? 🥰
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Happy Friday!

Explosive full body movements movements burn fat, strengthen your muscles and will lift your training performance to another level!❤
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Kettle bell swings are one of them! They have always been one of my favourite full body movements because they work SO many muscles at once as well as generating explosiveness! 😍
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What's your favourite full body movement to incorporate into a workout?
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Use code JESSICA online @muscle.x for a discount off ANYTHING! Their website has just been updated and is amaaazing... get amongst ❤

Everything is better with you by my side... even wall balls 💑💪💕

My favourite recovery 😍❤
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Sun, bcaas, swims, and my favourite human!
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Who else is going to miss going to the beach daily!? 💔
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How do you recover? 😊❤

Community 😍
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CrossFit Open 2019 family!
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Our gym is the best 😊❤

Walking into the 2019 CrossFit Open like... 😬❤😅❤😭❤😴❤🤮
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Lucky to be in my favourite place @crossfitironparadise for the 3rd year in a row 😍
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It's all about improvements! Can't wait to witness some PB's!! ❤

Didn't get my hands on my Valentines gift until today... but look at how gorgeous it is! 😍
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My favourite brand and favourite product! Active Moist by @dermalogicanz is hands down the best moisturizer I've ever used! ❤
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My skin has never been healthier, couldn't reccomend @dermalogica enough 😍

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