jessarshad jessarshad

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Jesrina Arshad  A digital evangelist & major health foodie! CoFounder of striving to help make healthy living easier for people in Asia. @PurelyB #eatwell

Happy 1st anniversary to @guavapasskl! Big congrats to this amazing superwoman @dianejchia killing it in the fitness scene! Who else is excited to celebrate at their fun-filled Wellness & Fitness festival this 27th October? Get your tickets if you haven’t already (link in bio!) and swing by our @purelyb booth for some yummy healthy treats! See you guys there 🎉 ✨swipe right to find out more ⏩ #healthylifestyle #fitness #wellness #fiesta #guavapassklturnsone #purelyb

Before cleaning up my diet and lifestyle I used to get painful tension headaches regularly usually caused by stress, lack of sleep, skipping meals, unhealthy diet or eye strain. I’m sure we can pretty much agree how badly it affects your productivity for the day and is just an awful pain to go through regularly. .😔
Sure, the easiest thing would be to take a painkiller like panadol but it only causes more harm to your health in the long run! So its best to heal naturally and get to the root of the problem, with these 5 natural remedies that are super effective and actually good for you. .🙌
If you’d like to learn first hand how to make these natural home remedies to heal your cold, migraines, constipation and more, sign up for our upcoming workshop at! (Link in bio) - These remedies are a lifesaver and super simple to make too! ❤️

#PurelyB #PurelyBHealthy #HealthyLifestyle #HealthyLiving #HolisticLiving #NaturalRemedy #Headaches #TensionHeadaches #remedies #naturalhomepharmacy

Ladies in red on this month’s cover of @unreservedmedia! Thanks for having us @gerriebeh & team! ❤️ #SeptemberIssue #womenentrepreneurs #UnreservedMedia

Happy Birthday to my darling hubs @joeyazman! ❤️🎉as promised I won’t reveal your age.. hehe but 13 birthdays together and I swear the only thing that changes or ages is your hair! #ineedtostealyoursecretoneday.. haha 🤔😂 love you loads! 😘 And thank you @kindkones for the super yummy custom Almond brittle GF cake made specially from Joey’s fave ice-cream flavor! #birthday #love

Reunited with some of my favourite people from high school at #TheBecksonWedding last night! Congrats again to @rx.tan (the most elegant bride!) and @kensongan (one of my GIS bffs!) couldn’t think of a more perfect match! Wishing you both all the love & happiness 💕✨🎉 .
. 👗 : @farahkhanofficial
#gardeninternationalschool #reunion #bestfriendsfromchildhood
#wedding #love #dianespartydressoutdidusall 🤗🙌🎉

When you’ve been friends for 20+ years, you relive your childhood together with the ultimate “90’s” joint birthday theme! 🎉😍🙌Had an amazing time celebrating with bday bffs @sophiekamaruddin @tejadahlia & with our nearest and dearest.. 💕 Spot any of your fave 90’s characters!? (*Swipe right till the end for the video* 🤗) .
#backtothe90s #baywatch #tlc #clueless #empirerecords #aaliyah #savedbythebell #waynesworld #britneyspears #birthday #pammyandtommylee #34jumpstreet #teenagemutantninjaturtles

Had the privilege of moderating a #PressforProgress ‘gender diversity in tech’ panel at @WildDigital SEA conference with women powerhouses - Dr Jasmine from @microsoft, Roshni from @tickledmedia and @ungkuliza from Axiata boost. Steering away from talks of feminism we focused on the real financial ROI tech companies have proven to gain from having more women in leadership roles and how organizations can implement real change. 💫.
Was so pleased to see quite a number of men approach us after to share positive feedback & how they enjoyed the discussion! 😄 .
Thanks for having me @stephcaunter @patrickgrove! - was an awesome buzzing event plus a big fat reunion with many old friends in the industry! Great opportunity to get to know our new communications & multimedia minister YB @gobindsinghdeo too! 🤗#yuphadtogetourownselfie .
.#wilddigital #startuplife #womenintech #entrepreneurs #womenentrepreneurs (@elainlockman @lilyana.latiff couldn’t tag you for some reason!)

@Guavapasskl x @PurelyB join forces - watch this space! 🌟#comingsoon When passionate people in wellness come together 🙌💪 #PurelyB #guavapass #healthylifestyle #fitness #memberperks

Selangor family annual Raya tradition! Swipe >> #selangorians #cousins #wefie 😄 missing a few! #Raya2018 #EidMubarak

Selamat Hari Raya & Eid Mubarak from my family to yours! ❤️ 🤗 #Day1 #raya2018 #eid #love #allmydifferentfamilies Baju Raya by @radzuanradziwill 💋

Happy World Oceans Day!! 🌎🐬Celebrating and caring for our environment can be as simple as reducing our usage of plastic as much as we can. Plastics poison and injure marine life. The Wall Street Journal also reports that the World Economic Forum found that by 2050, there will be more plastic than fish, by weight, in the oceans!! 😱.

It’s not too late to make a change, Lets join forces to save our planet and say no to plastic wherever possible.
.Need ideas? The #purelyb team and I went to the Ramadan Bazaar with our stainless steel Tiffin Carriers to help shop for our ‘healthier’ food recommendations for you ( full video on @PurelyB) - and NO plastic needed! 🚫You can even have fun with the colors and designs of your tiffins! 💕.
Some other simple ways to reduce plastic - 1) bring your own cloth bags for grocery shopping 2) For drinks try to use either bamboo or steel straws (u can even buy and bring your own) or request no straws at all! 😊

Thanks to @zatashah @livvlo and @marissafit4life for being such inspirations in championing the #SayNoToPlastic movement. ❤️💪🌎 #BeatPlasticPollution #savetheenvironment #healthyliving #worldenvironmentday #worldoceansday @zazazahar

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