jess_buckley jess_buckley

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Jessica Buckley  πŸ¦‹Hope for Sara πŸ’ͺ🏼Team TNT Athlete πŸ‘™OPA Bikini Competitor πŸŽ—Brain Injury Awareness You have to take care of yourself before you can take care of others.

The best ab exercise is... 5 sets of stop eating so much crap! πŸ˜‰β €
I always get asked, "how do I get a flat stomach?"β €
DIET.β €
A thousand different ab exercises will not make up for your lack of clean eating.β €
Throughout my prep, I did not train abdominals once, not once.β €
Strictly diet made these babies pop. 😈πŸ”ͺβ €
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Ps. My abs are long gone... why? Because I've been enjoying food too much since Nationals. Until next time! πŸ˜Šβ €
#TNT #TodayNeverTomorrow #BikiniCompetitor #AroundTheOPA #CBBF #Prep #Throwback #Nationals #BodyBuilding #Bikini #Athlete #Girl #Fitness #Flex #Abs #Obliques #EatClean #Diet #Consistency #KitchenMade #Smile #Strength #Work #Nike #JustDoIt #Results #GirlsWithMuscle

You are a product of your environment.
Are the people around you helping you toward success - or are they holding you back?
Choose the environment that will best develop you toward your objective.

#HappyThursday #Environment #Friends #Family #Reflect #Success #Thoughts #MindBuilding #FunnyHowThatWorks

"Be that strong girl that everyone knew would make it through the worst.
Be that fearless girl, the one who would dare to do anything.
Be that independent girl who didn't need a man.
Be that girl who never backed down." @TaylorSwift

Be YOU... not who others expect you to be.
@ArsenikStudios πŸ“Έ
@JennaGlamologyπŸ’„
#TNT #TodayNeverTomorrow #BikiniCompetitor #AroundTheOPA #Happy #HumpDay #Wednesday #Bikini #Athlete #Lean #Photoshoot #Booty #Work #Glutes #BootyBuilding #Squats #Fitness #Photography #BodyBuilding #Fit #FitFam #Fitspo #FitChick #Motivation #HardWork #BeYou #Fearless #Strong #Girl

*Swipe for 12 week transformation*
It's not the competition itself that defines the competitor, it's the prep.
As simple as competition prep may sound, dieting and exercising off most of your body fat while retaining as much muscle as possible (especially for a female) is perhaps the hardest thing you can ever physically do in your life. ⬅️ 12 weeks out, 138lbs, body fat 26%
➑️ 1 day out, 117lbs, body fat 16%

Wouldn't have been able to attain this physique for my first CBBF National appearance without the knowledge and expertise of my coach @TonySearle89.

We're waiting to hear some feedback from a judge, so we can put it to work asap, and come back with an even better package in the spring. πŸ˜ŠπŸ‘™ Thank you for all that you do Tony!
#TNT #TNTMethod #TNTBikini #TodayNeverTomorrow #TransformationTuesday #BikiniCompetitor #AroundTheOPA #CBBF #Bikini #Girl #Athlete #Fitness #BodyBuilding #Prep #Transformation #12Weeks #Throwback #Lean #Diet #Gym #Lifestyle #Fit #FitFam #Fitspo #Before #After #WorkHard #NeverEnding #JourneyContinues

I did not wake up like this.β €
I changed my lifestyle for this.β €
I changed what I eat for this. β €
I sweat for this.β €
I cried for this.β €
I lift heavy for this.β €
I workout everyday for this.β €
I put myself above all for this.β €
This takes time.β €
This takes patience.β €
This takes consistent work.β €
THIS is worth it.β €
{Personal growth} is worth it.β €
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#Flashback to one week ago, being 1 day out of Canadian Nationals.β €
Tan by: @MegastarTan β €
Custom suit by: @GlamFitBikinis πŸ‘™πŸŽ—πŸ’š
#TNT #TodayNeverTomorrow #BikiniCompetitor #BrainInjury #Awareness #AroundTheOPA #Bikini #Girl #Lean #Athlete #CBBF #CBBFBikini #Nationals #1DayOut #Prep #Throwback #FlexFriday #FlashbackFriday #BodyBuilding #Journey #Fitness #Smile #Self #Motivation #Gym #Lifestyle #Fit #FitFam #Fitspo

This off-season goal is to grow peaks as big as these Rocky Mountains. πŸ’ͺπŸΌπŸ”β €
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It's been a nice, much needed physical and mental break from the gym & diet these last few days while out exploring Banff with my Mom. β €
As wonderful as eating unbalanced meals and cheesecake after every meal has been, it has made me super bloated, drowsy, and out of breath haha!β €
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Settled home now, and itching to get back into a regular training routine, and a clean flexible diet to make the most out of this off-season.β €
Never thought I would say this so soon... but my body is craving egg whites and cardio! πŸ˜…β €
#TNT #TodayNeverTomorrow #BikiniCompetitor #AroundTheOPA #OffSeason #Gains #Training #Diet #Bikini #Fitness #Bodybuilding #Strength #Lifestyle #PostShow #Summer #Adventure #Banff #National #Park #Canada150 #Travel #Explore #Canada #SulphurMountain #Peak #Flex #Life #Climb #GirlsWithMuscle

We didn't come out all this way for a participation medal, and a couple cupcakes! πŸ˜‹β €
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Mom and I are heading to Banff for a few days to explore the scenery here before flying back home.β €
Just wanted to take this time and give her a shout out for everything she's done to support me through this prep.β €
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I joked with her yesterday and said that there should be a support group for parents who have to deal with their kids in this sport haha! πŸ˜¬β €
It's not easy, but she handled it like a champ.β €
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Even though she said "yikes" to about almost every tanned, muscular body she saw, I think she enjoyed seeing me compete for the first time. β €
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Anyways, I can't wait to spend the next few days together just us, and more FOOD. πŸ˜˜πŸ’–β €
Love ya Mom.β €
#TNT #TodayNeverTomorrow #BikiniCompetitor #BikiniMom #BrainInjury #Awareness #AroundTheOPA #Bikini #Athlete #TeamOntario #CBBF #CBBFNat2017 #Nationals #BodyBuilding #Fitness #Mom #Support #PostShow #Cupcakes #Carbs

Success wouldn't be a rewarding journey without overcoming obstacles along the way.
β €
Getting to the πŸ” takes time, patience and struggle and I'm committed to working harder, putting in the time and using failure as ignition until I reach it!

Third callouts with this package tonight - nowhere near a top placing or a placing I had hoped for, but a huge personal improvement from last year! My hair, makeup, tan and most importantly very special suit couldn't have been more perfect. πŸŽ—β €
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I can't think of a better way to spend Canada Day other than to compete on Canada's bodybuilding stage for the sport I am passionate about.β €
Congrats to our country's best of the best who rocked it tonight with grace, strength and heart - it was such an honour to be apart of that.β €
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Now... time to EAT, rest and collect my thoughts for a big thank you post tomorrow. πŸ˜ŒπŸ˜Šβ €
Happy Canada Day everyone! πŸ‡¨πŸ‡¦β €
#TNT #TodayNeverTomorrow #BikiniCompetitor #BrainInjury #Awareness #Happy #CanadaDay #CanadaProud #Canadian #AroundTheOPA #Bikini #Athlete #TeamOntario #OPAProud #CBBF #CBBFBikini #CBBFNat2017 #Nationals #BodyBuilding #Fitness #Glam #Smile #Motivation

Your perception of yourself affects your vibe. Love yourself, be confident in who you are, express your individuality and watch how differently people respond to you. β €
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Resting, eating, drinking, posing, and taking a lot of selfies till show time. πŸ€³πŸΌπŸ™ˆβ €
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Makeup by: @beautybysandraania β €
Hair by: @nandadelai β €
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A big thank you to @angelcompetitionbikinis for my custom robe, and a huge shout out to @glamgirlyeg for dolling me all up for the stage tonight! πŸ’ŽπŸ’„βœ¨β €
#TNT #TodayNeverTomorrow #BikiniCompetitor #CanadaDay #AroundTheOPA #Bikini #Athlete #TeamOntario #OPAProud #CBBF #CBBFBikini #CBBFNat2017 #Nationals #BodyBuilding #Fitness #Stage #Glow #Glam #Smile #AlmostShowTime

All tanned up and registered for Bikini Class C as lucky #355!β €
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So many thoughts are going through my mind leading up to the stage tomorrow evening, but all I can put together right now is how grateful and honoured I am to be given the opportunity to represent Ontario here at Nationals, and compete amongst the best athletes in our country. πŸ‡¨πŸ‡¦β €
Thank you so much @AroundTheOPA for this surreal experience!β €
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Ps. These team jackets are SO sweet! πŸ˜πŸ’™β €
1 Day.β €
#TNT #TodayNeverTomorrow #BikiniCompetitor #AroundTheOPA #Bikini #Athlete #TeamOntario #OPAProud #CBBF #CBBFBikini #CBBFNat2017 #Nationals #Registered #BodyBuilding #Fitness #Prep #1DayOut #AlmostShowTime

"Every next level of your life will demand a different version of you."β €
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Doing this shoot yesterday brought me to this next level. β €
It brought me to a higher level of confidence and strength because it erased all fear and doubt from my mind.β €
I feel it, and I couldn't be more excited for what's to come...β €
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3 days.πŸ‘™πŸ‡¨πŸ‡¦β €
#TNT #TodayNeverTomorrow #BikiniCompetitor #AroundTheOPA #CBBF #Nationals #Prep #Bikini #Fitness #BodyBuilding #Strive #High #Life #Levels #Journey #Strong #Strength #HumpDay #Back #Booty #Motivation #Fit #Girl #FitFam #Fitspo #Change #Evolve #MindBuilding

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