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jess_buckley jess_buckley

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Jessica Buckley  👩🏽‍⚕️Nursing 🦋Hope for Sara 🎗Brain Injury Awareness 🏆1x Overall Bikini Champion 👙OPA/CBBF Bikini ⏳Figure 🕉Certified Laughter Yoga™ Leader

Whatever you believe about yourself on the inside, you will manifest on the outside.⠀⠀
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💪🏼I believe I am strong.⠀⠀
🌸I believe I am capable.⠀⠀
✨I believe I am beautiful.⠀⠀
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Don’t be afraid to tell yourself these things... everyday.⠀⠀
Your strength, capability and beauty are not from what others tell you they are, but from what you tell yourself.⠀⠀
The more you tell yourself these things, the more you will believe them, and the more they will become apart of who you are, inside and out.⠀⠀
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🔥Hot & Fit submission deadline is coming up on November 1st! If you had photos taken this year, send them in to @inside_fitness for their yearly display of Canada’s Top 100 Hot & Fit Women. Remember... it’s all in what you believe you are😉⠀⠀
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📸: @ArsenikStudios⠀⠀
💄: @JennaGlamology⠀⠀
#Flashback #FBF #FlexFriday #BikiniCompetitor #AroundTheOPA #CBBF #Prep #PeakWeek #Lean #Bikini #Girl #Pose #Flex #Fitness #Athlete #Lift #Lifestyle #BodyBuilding #Photography #HotAndFit #Photoshoot #Fit #GirlsWithMuscle #GirlsWhoLift #Motivation #Strength #Beauty #SelfLove #You


#WorldMentalHealthDay
#TransformationTuesday
⠀ ⬅️ Competition Stage - 115lbs
⠀ ➡️ Life Stage (as @kristinwinnergard called it) - 142lbs⠀

Neither stage is more healthy than the other for me because I do them both for the right reasons.⠀
I understand that one is maintainable, the other is not, and I don’t love myself any less when I’m not lean.⠀

Pushing my body to extreme limits during a prep (3 months) to be in competition stage (1 day) is something I enjoy doing, but my body and mind are much more functional in the “life stage.”⠀

Yes, some days I look back at my competition stage pictures, and wish I still looked that way (normal), but at the end of the day I love the process and transformation between cutting and bulking - I love me in both stages, and that’s what makes both versions equally as healthy for me - “shredded” or “fluffy” they both have their advantages and times.⠀

*Bodybuilding becomes unhealthy when you develop a poor relationship with food, and/or struggle with body image.⠀
#BikiniCompetitor #BodyBuilding #Process #Transformation #Sport #Fitness #Mental #Physical #Health #AroundTheOPA #Throwback #Prep #Lean #GirlsWithMuscle #GirlsWhoLift #Cutting vs. #Bulking #SelfLove #BodyImage #Strong #Strength #LoveAllVersions #Awareness

“Sometimes you meet someone and there’s a connection that comes between you and them. You just know they’ll be in your life for a lifetime.” 💕⠀

Congratulations to the lovely newly weds - Jason and Chloe Hurst, whom we had the pleasure of witnessing their lifetime promise to each other last evening.⠀
You compliment one another so wonderfully, and it was an absolute honour for myself to stand and support you both on your special day.⠀
What an unforgettable start to your journey as husband and wife. 👰🏻💍🤵🏼⠀
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My number one, my plus one.⠀
#HereComesTheHursts #HurstWedding #Fall #Wedding #Bridesmaid #PlusOne #Couple #Kisses #Smiles #HeLifts #Swolemate #Date #Babe #Hi 😍

One half of my 💜 is dedicated towards loving myself which I do mostly through fitness, but the other bigger half is dedicated towards loving others, caring for people who can't care for themselves and rely on me to help them.⠀

One of those people, and the most special is my sister Sara who suffered a Traumatic Brain Injury after being hit by a car while crossing a street just under 4 years ago.⠀

Rehabilitation from a Brain Injury is life long.⠀
Sara will most likely never walk, talk, feed or bathe herself again, therefore will require therapy and personal care for the rest of her days.⠀
Our mom, God bless her, has committed to doing this in her home, which means accessibility expenses and 24/7 nursing care.⠀

Three years ago I started an annual fundraiser in honour of her birthday to help raise funds for her to live her new normal, as well as awareness for Brain Injuries all over - which social media is great for these days. 😇⠀

Our 3rd annual "Hope for Sara" 2K Walk and Softball Game Fundraiser is this Saturday.⠀
Anyone in the area is welcome to participate, so if you don't have plans Saturday morning - come, come, come!⠀
DM for more info if interested, or see the Facebook event link in my bio.⠀

Or, if in some way you would like to help but are unable to attend, donations accepted:⠀
📧 e-transfer to hopeforsarafundraisers@gmail.com
💌 gofundme.com/hopeforsara⠀

Thank you all for reading, and hope to see some of you at the fundraiser on Saturday!🎗☺️⠀

📸: @ArsenikStudios
💄: @JennaGlamology
#TBI #Awareness #BrainInjuryAwareness #BrainInjury #Survivor #HopeforSara #Cause #Fundraiser #Love #Hope #Community #Family #Support #Strength #Caregiver #Sister #MVA #Prevention #TBT #Photoshoot #PeakWeak #Bikini #Fitness #Purpose #Girl #Smile #AroundTheOPA

Some things don't make sense at the time, but looking back now... it all does. 🙌🏼 You can't genuinely love others, if you first don't love yourself.
#SelfLove #First #TransformationTuesday #ThankstotheWeights #BeenThereDoneThat #Live #Learn #Grow

Should have started my 4th and final year of nursing school this week, but I chose to pursue this bodybuilding dream instead🤷🏽‍♀️😬⠀

This priority change in the last year caused me to fail a couple courses, and forced me to reroute my path of becoming a nurse, but hey I don't regret it one bit because I've gained so much more knowledge and strength in other areas that I would have never acquired if I hadn't explored my curiosity for fitness and competing.⠀

With that being said, finishing school is back to a top priority, so I'll be taking the 2018 season off from the stage to finish school and to further build my physique to... possibly... pretty sure... most likely... yep definitely happening... transition to FIGURE. Stay tuned. 😍😈💪🏼⠀

#Throwback to peak week of Nationals this summer and to 25lbs ago!⠀
#BikiniCompetitor #AroundTheOPA #CBBF #Prep #Lean #TBT #PeakWeek #Conditioning #Diet #Bikini #Girl #BikiniToFigure #Transition #Time to #Grow #Patience #Priorities #Fitness #Goals #BodyBuilding #Journey #Gym #Motivation #Fit #FitFam #Fitspo #Strength

Spent the last Parliament Hill Yoga afternoon of the summer practicing self-care with my Mom.⠀⠀⠀
Couldn't have asked for a nicer day to be outside and connect with each other, and ourselves through something we both enjoy. 😌💗⠀⠀
Until next summer!⠀⠀
#Summer #Sun #Ottawa #PHYoga #TheSweatLife #YogisUnite #Parliament #PeaceTower #MyOttawa #Yoga #Namaste #Lululemon #Fitness #Stretch #Balance #Sunshine #Ease #Wellness #Mom #Happy #Smile #SelfCare

My sister always use to get mad at me for straightening my hair, then putting it up in a pony... sorry @sarybuck once again🙈😙⠀
#BikiniCompetitor #OffSeason #BootyPop #Girls #NightOut #LBD #Saturday #Downtown #Ottawa #BarbellsNPonytails

A woman with a well built physique is much more than just the way she looks.⠀⠀
It is a status symbol.⠀⠀
It is a reflection of her hard work.⠀⠀
It can't be bought.⠀⠀
It can't be stolen.⠀⠀
It can't be borrowed or inherited, and without constant hard work, it cannot be kept.⠀⠀
It shows dedication.⠀⠀
It shows discipline.⠀⠀
It shows self respect and dignity.⠀⠀
It shows patience.⠀⠀
It shows work ethic and passion.⠀⠀
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So... before you tell a fit girl she has a "hot body," think again because that's how you will get ignored.⠀⠀
Instead try saying "your hard work is admirable" - less chance of being ignored. 🙃😉⠀⠀
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#Throwback to the definition that this year's prep brought out in my posterior chain.⠀⠀
Back, glutes, hamstrings.😍⠀⠀⠀⠀
📷: @ArsenikStudios⠀⠀
#TBT #BikiniCompetitor #AroundTheOPA #CBBF #Prep #PeakWeek #Lean #Bikini #Girl #Back #Posterior #PullUp #Fitness #Athlete #Lift #Lifestyle #BodyBuilding #Photography #Photoshoot #Fit #GirlsWithMuscle #GirlsWhoLift #BreakingSterotypes #WeightsBeforeDates #Motivation

"Perhaps the butterfly is proof that you can go through a great deal of darkness, yet become something beautiful." 🦋✨⠀

The story of how the caterpillar transforms into the butterfly has long been used as a metaphor for the process of transforming states of consciousness from one dimension to another, from knowing something on the surface, then undergoing a deep experience that leads to a whole new capacity and perception.⠀

Biological processes such as metamorphosis can often be very helpful in understanding our own inner experiences.⠀
Although, what can take a caterpillar 3 weeks to transform, can take a human years.⠀

The journey that the caterpillar undergoes from one stage of its life to the next, I associate very much to my own in the last 4 years.⠀
It's my spirit animal (insect) on many levels. 😌⠀
#Butterfly #Metaphor #Metamorphosis #TransformationTuesday #Transformation #Darkness #Caterpillar #Light #Process #Stages of #Life #Journey #Growth #Strength #Hope #HopeforSara #Experience #Nature #Perception #SpiritAnimal #Beauty of #Becoming #Embrace #Change

Doesn't matter how much we overthink, stress or contemplate our future because in the end, it won't change what's meant for us.⠀
Best thing to do is trust in God's greater plan, embrace our journey of uncertainty, and in the meantime - do what makes us happy. 😊⠀
#HappyThursday #Thoughts #Trust #Patience #Uncertainty #Happiness #Fate #Possibility #Present #Moment

The look on my face when someone says "don't get too big." 😒⠀

Telling someone they are too muscular is the same thing as telling someone they are overweight or underweight.⠀
It's body shaming.⠀
And nobody cares about your opinion anyways.⠀
My body.⠀
My choice.⠀
My goals.⠀
My life.⠀
Ps. If you say this to someone, they'll most likely add more weight to get even "bigger."⠀
Pps. If a girl is "too big" for you, then you should probably stop making noise, and go lift more bro. 🤷🏽‍♀️😉⠀

📸: @ArsenikStudios
💄: @JennaGlamology
#TNT #FlexFriday #Rant #RealTalk #BikiniCompetitor #AroundTheOPA #CBBF #Throwback #Prep #PeakWeek #Lean #Bikini #Girl #Fitness #Athlete #Lift #Lifestyle #BodyBuilding #Photography #Smile #Glam #Photoshoot #Fit #GirlsWithMuscle #GirlsWhoLift #BreakingSterotypes #WeightsBeforeDates #Motivation to get #Big

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