jess_adelle jess_adelle

1068 posts   12967 followers   713 followings

↟ jeѕѕιca adelle вoѕwell ↡  🏋🏻‍♀️cerтιғιed perѕonal тraιner 👩🏻‍🌾 nυтrιтιonal coacн 🔹eмaιl 📩 gorgeoυѕgaιnѕ@gмaιl.coм 🔹aтнleтιc arмory / вearвell aтнleтιcѕ - jeѕѕadelle10

Can't believe we're already another week down, Happy Friday! Don't let time get away from you, jump in and get working on those goals fam! 👊🏼

Hit arms tonight and finished off with some legs. Caught a nice full body pump and feeling ready to tackle the weekend ahead. 🤘🏼

When you steal the babes sweatpants, and his bathroom mirror.. 💁🏻😂😘

Chiseling away at that back again. #BackDay

Cable pull-throughs // Glutes & Hammies.

Happy Monday fam.
A fresh new week of gains is upon us. 😜🤘🏼

#FlexFriday When you're sick, yet still decide to hit shoulders two days in a row and struggle moving baby weight.
@one_more_rep_cpt killing it as usual.

The key to consistency and success is preparation and discipline. I literally carry a tote of food and supplements with me everywhere i go.
Work, gym, etc. Only way to stay on track.
Do what ya gotta do!! If you want the results you gotta put forth the effort 100% of the time, not just in the gym.

Killer arm session yesterday at #OMRgym 🔨 with @one_more_rep_cpt

Happy #FlexFriday, fluff those pillows. Its all about those delts baby 😝😜

Building backs w/ @one_more_rep_cpt

👩🏻‍🌾 Prepare to progress.