jess_adelle jess_adelle

1101 posts   17016 followers   764 followings

↟ jeѕѕιca adelle вoѕwell ↡  🏋🏻‍♀️cerтιғιed perѕonal тraιner / nυтrιтιonal coacн ▪️ιnqυιrιeѕ 📩 gorgeoυѕgaιnѕ@gмaιl.coм ▪️locaтιon 📍Back to Basics Fitness

The only way to progress is to get comfortable with being uncomfortable.

Woo, It's like a sauna in here today. 🔥💪🏼💦

Client Spotlight 🔥
Nick is down 12 pounds after just a couple weeks and 10 sessions! Super proud of him for really kicking butt these past few weeks, implementing positive lifestyle changes and sticking to his plan. We implemented regular meals based on his personalized macronutrients (IIFYM), a couple days of strength training and cardio days in between.
We've only just begun! Cant wait to see you progress further! @koondos 💪🏼

The ultimate, most perfect cheat treat. 😜🤗🍰🍰🍰

Its easy to get lost in your goals. We get so caught up in 'progressing' and what were trying to achieve that we bypass the progress we are making and what we have already achieved.
Take a moment today to reflect and give yourself some credit for how far you've come. In an industry where we put our bodies under constant scrutiny, take a step back and allow yourself to appreciate where you are right now.

If it was easy everybody would have it.
Theres a difference between what you want, and what you're willing to work for.
If you want the result - you gotta do what it takes.
End of story.

When the lighting is perfect on a rainy Saturday morning.

Shoulder Press - working my way up.
Went for the 30's this time, got it for 8 - New max for me. Thanks Coach @jason.orellana.338 for the spot!

You know you're a gym rat when you spend most of your birthday at the gym. 🤷🏻‍♀️

🤷🏻‍♀️ Pretty much.

Is it just me, or does this shit always happen as soon as you put a weight in your hand?
A shoelace unties, an itch, a hair falls in your eye... 😂😑

💁🏻 Selfie Saturday?

Most Popular Instagram Hashtags