I've heard people say, "when I make salads at home, they don't taste good" AND I've also heard people be bummed because their favorite dressing isn't ideal for their goals.
Here are a few quick tips: ▪️Always look at the back label of dressing. Fewer and natural ingredients you can pronounce. 👍🏽
▪️Olive oil (healthy fat), red wine vinegar, salt & pepper can replace dressing and give your salad lots of flavor! 👌🏽
▪️Get creative with your veggies! Add anything! ▪️If you need crunch in your salad, crush up almonds (will also ads a little extra healthy fat) and sprinkle those in. A small portion of croutons won't hurt. Use sparingly. ▪️If you must have cheese, just a little bit can make a big difference when combined with Braggs nutritional yeast! ▪️If it's not just a side salad, but your whole meal---then definitely add a lean protein! Grilled chicken, steak, tilapia, salmon, boiled eggs, tofu etc ▪️Make a big one to last a couple meals 👊🏽