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Jerrica Batting  🌴Tampa πŸ’ͺCertified PT πŸ”ΉCustomized programs πŸ‹οΈβ€β™‚οΈπŸ πŸ’₯Fitness model πŸ”ΉBusiness inquiries⬇ πŸ“§jerricabatting@gmail.com

http://www.youtube.com/c/jerricabatting

Sharing some of my shoulder session from the other day πŸ™Œ I've been absolutely terrible with keeping up with social media lately (IG/youtube/ect.) but am trying to deligate days & times throughout the week to share more videos, tips, what I'm doing, what I'm eating, ect. ☺ Feel free to let me know if there's something you'd like to see more of or how I can help you along your fitness journey πŸ’β€β™€οΈπŸ’ͺP.S. this song is my jam right now 😎🎢 (if you couldn't tell 😜)

Happy Sunday πŸ—β€πŸ™

The biggest adventure you can take is to live the life of your dreams πŸ’­β˜„πŸ–€.
πŸ“Έ@ozemellisphotographyπŸ“Έ

Dug deep to find the motivation to get up and hit the gym today ✊ We all have those days where we just don't "feel" like going and will find a million reasons to justify why we can't go (lack of sleep, no time, work, family, pets, ect.). It's not about always having the time to do something, it's about creating the time! Whether it's fulfilling your passion, taking care of your health, or meeting an upcoming deadline; there is always a way to get it accomplished. It starts with your mindset, choosing to create new habits and a desire for self improvement. It's not always easy and doesn't always feel "great" right away, but it is worth effort. We all have an enormous amount of unlocked potential inside of us. Unfortunately, most of us aren't willing to do what it takes to achieve success. Be that person who decided to go for it! πŸ’―πŸ™ŒπŸ’£πŸ’ͺπŸ–€ #nopainnochange

Better late than never πŸ’ͺπŸ™ŒπŸŒ™ It's not about having time...It's about making time for your goals πŸ’―β°

We live in a world where we are so distracted by what other people are doing that we lose focus on our own path. We become hesitant on pursuing our true desires because of the fear of failing or what others might think. Throughout all of this hesitation and fear, we risk losing two major things: time and our identity. You never get back the time, however, you do have the opportunity to make a change, refocus and find yourself again. So what are you waiting for? Get after it! #noexcuses πŸ’―πŸ’ͺ⏰

πŸ•Šβ€πŸ•Šβ€πŸ•Š
#flyhigh #vibratehigher #positivity

Survived the storm and made the best of the aftermath β›ˆπŸ–€πŸ“Έ@ozemellisphotography
#irma #hurricane #aftermath #documentation rt

The calm before the storm β›ˆ Praying for the best but prepared for whatever comes our way πŸ™πŸ–€
πŸ“Έ@ozemellisphotography

Throwback to our trip to Antigua πŸ’™ Grateful that this beautiful island is still in good standing! Prayers for the rest of the islands and parts of the U.S. that are effected by the storm πŸ™πŸŒ΄πŸŒŽβ›ˆ

You get what you put in, so put in the work πŸ’―πŸ’ͺ😈 #HappyLaborDay!☺

When your shoulders are STILL super sore from the workout you did two days ago 😈πŸ’ͺπŸ”₯ Switched it up and did most of my exercises with cables instead of free weight πŸ’β€β™€οΈ (which really helped me isolate more). Wasn't quite prepared for the plyo at the end lol...but made it happen πŸ’― Thanks @ozemellis for that extra push ✊

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