jerricabatting jerricabatting

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Jerrica Batting  🌴Tampa πŸ’ͺCertified PT πŸ”ΉCustomized meal/training plans πŸ’₯Fitness model πŸ”ΉBusiness inquiries⬇ πŸ“§jerricabatting@gmail.com πŸ”ΉLink to online prints πŸ“ΈπŸ‘‡

https://www.etsy.com/listing/519521213/

Late night sprint intervals πŸƒβ€β™€οΈπŸ’ͺπŸ”₯Because it's definitely been a hot minute lol 😫⏰ But here's what I did:
πŸ”ΉοΈ10 sec sprint.
πŸ”ΉοΈ10 push ups.
πŸ”ΉοΈ10 sec sprint.
πŸ”ΉοΈ10 squat jumps.
Repeat....as you feel necessary 😈 I did 5 rounds πŸ™Œ

Sometimes all you is a TRX band and a pull up bar for a quick & effective workout πŸ™ŒπŸ’ͺπŸ”₯

πŸ’‘Get comfortable being comfortable.
Get confident being uncertain.
Don't give up just because something is hard.
Pushing through challenges is what makes you grow.πŸŒ±πŸ™πŸ’›

Life is too short to focus your energy on becoming what everyone else wants you to be. When you finally find your true purpose, it will set you free. πŸ•ŠπŸ–€

Hamstring isolation & plyo πŸ’ͺπŸ”₯
Happy Friday! πŸ€Έβ€β™€οΈπŸ’š

Recap of shoulder day πŸ’£πŸ’ͺπŸ”₯

Random AF but I thought this was hilarious, adorable & some what relatable all at the same time so I had to share πŸ˜‚πŸΆβ€

Starting the week off right with leg day πŸ’£πŸ”₯I'll be switching things up these next couple weeks....Stay tuned πŸ“½πŸ™†β€β™€οΈπŸ’₯

About last night πŸΈπŸ˜ˆπŸ’„

Late throwback to Miami nights πŸ™„β€πŸ“Έ@ozemellisphotography

"A flower does not think of competing with the flower next to it. It just blooms." πŸ’πŸŒ±πŸŒΉ

When you get to that level....πŸ’£πŸ’―βœŠ
#indestructable #confidence #unstoppable #relentless

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