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jenruns4donuts jenruns4donuts

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Jen Curello  Runner Oiselle Volée LA Leggers Yogi Travel junkie Sweet tooth Personal IG: @jennicole329

My first full marathon training cycle has been far from perfect. A severe case of IT band syndrome took me out of running completely for most of January and half of February- a time when my training for the @lamarathon should have been peaking. I can now say that taking that month and a half off (from running, there was plenty of cross training!) was the BEST thing I could have done for my body. I was cleared to run again less than 2 weeks ago and today I ran a strong and [injury] pain free 20 MILES! I am so grateful to the @laleggers for the beautiful run this morning. Redemption has never felt so sweet! #runner #marathontraining #lamarathon #laleggers #oisellevolée #downbutnotout #comebacks #redemption #neverlosefaith #shecanandshedid

Second midweek run last night. Was planning 6 miles but had to cut it short because the knee was starting to ache again and that’s while running on the slow side to take it easy. How am I going to get back up to marathon mileage?! #marathontraining #injuredrunner #sad 😰😢😫😡

An hour and a half of power vinyasa flow @thegreenyogimb this morning followed by a sweet treat from @bluebutterflycoffee = winning! #yoga #crosstraining #presidentsday #noworktoday #noworkallplay #sweettooth #trainhardplayhard

#tbt to my 10k PR (0:53:40)at the Surf City 10 in Huntington Beach last October! Here’s to breaking 50 minutes in 2018!! #runnerslife #personalbest #sixpointtwo #10k #marathontraining #laleggers #oisellevolée

My PT has cleared me to start running again after being sidelined for the last month 🙌🏼🙌🏼 Tested the IT band last night with a short, flat 2 miler and it felt great 😁. Let the training commence (again)! 😉🎉#bmovanmarathon here I come 🏃🏻‍♀️! #runvan #runnerslife #marathontraining #internationalmarathon #travelingrunner #comebackseason #perserverance #shecanandshewill #strongerfasterhealthier #patiencepays #initforthelongrun #laleggers #oisellevolée #badassladygang

#strengthtraining: legs and abs tonight. Actually thought I might 🤮 after the ab series. #weights #crosstraining #marathontraining #legday #abs

There’s nothing more crushing than suffering an injury at the peak of a training cycle; especially when you’ve been training for your first full #marathon for the last 6 months. Due to severe case of ITBS I’ve been unable to run (and even walk at times) for the last month. Now, the #lamarathon is only a month away. As painful as it is to pull back, I know I have to make my health and recovery my main priority right now so that I can come back strong and finish what I started. Twenty six point two, I’m coming for you! #marathontraining #runnerslife #injuredrunner #setbacks #comebacks #perserverance #goals2018 #downbutneverout #strongerfasterhealthier #unstoppable #unshakeable #getbackup #shecanandshewill #runvan #bmovm #bmovanmarathon #internationalmarathon #travelingrunner #laleggers #oisellevolée #badassladygang

#tbt Rock n Roll Los Angeles 5K last October. It was the first race I’d run since starting #marathontraining. I couldn’t believe I PR’d, especially after a 7 mile recovery run the day before. #beastmode #5k #personalbest #rnrla #runner

Had the pool to myself tonight. 30+ min lap swim 🏊‍♂️ #cardio #crosstraining #injuredrunner #marathontraining

Making a tray of homemade granola tonight. It’s sweetened with honey and blackstrap molasses, which is high in minerals. You can find the recipe in the #runfasteatslow cookbook. Love mixing this granola with Siggi’s 4% Icelandic style yogurt (24g protein) and fresh blueberries. #runner #runnersfuel #granola #homemade #marathontraining #lamarathon #breakfastofchampions

Early morning #sweatsesh @fitonstudios MB 💦 amazing 60 minute workout but I’m really missing my Saturday long runs with @laleggers. Hopefully the IT band continues to heal and I’ll be back on the pavement soon! #marathontraining #lamarathon #crosatraining #cardio✔️ #injuredrunnerproblems #studiocycling #idratherberunning #notthesame

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