TransFORM your squats💥
When I first started squatting I had no idea what my form should FEEL like. I’ve always had an “idea” of what a squat should look like but I never knew what it should FEEL like! Untillll a good friend of mine showed me a wall squat! This is by far the most effective way to learn form when squatting, it will force you to keep your back straight and knees out. Give it a try - use it as a warm up. It might look easy but trust me it takes practice!
• Find a wall (preferably one with a mirror to help guide)
• Stand a couple inches back (half of the measurements of your foot)
• Get into shoulder or sumo stance • Slowly start squatting without leaning forward or lifting your heel
• Only go down as far as you can!
Arms up is a slightly more advanced wall squat as well as the close leg squat! Happy squatting🍑