jennychuus jennychuus

138 posts   5,341 followers   239 followings

jenny chu  Fitness & Health Enthusiast

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Enjoying our first real outing here in Arizona with new friends! ☀️
Finally all settled in and couldn’t be more happy to start a new chapter - minus the 110 degree weather 😅

Happy birthday to this beautiful girl && my best friend @cmlla 💘💘 I love you so stinky much 💖 #distancedontmeanathing

I am still in absolute bliss. Today I celebrate my birthday reminiscing on how magical this day was. I said yes to my best friend and I can’t wait for what the future holds for us. Thank you to my amazing family for coming out and take part in the beautiful surprise, @mr_mjackson for capturing this incredible moment, and most importantly to my fiancé for making this all happen 💘

Still here, alive - eating and working out & enjoying all life has to offer!✨
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Today’s workout consisted of -
> Standing hamstring curls
> Sissy squats
> Narrow pulls > Front squats
&& 4 other workouts not documented, the video is sped up! Lately I’ve been working on Mind-Muscle connection, it has really change my body composition and my training 🙌🏻 #chubooty
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#workout #gym #fitspo #fitness #squat #shelift #girlswholift #legday #motivation #humpday #gymtime #videos #buttworkouts #healthyliving #exercise #gymmotivation #motivation #gains #legs #fitlife #fitfam #fitnessvideos #train #womenworkoutvideos #workoutvids #workoutgoals #getfit @fitgirls_gallery @fitspo @featurefityou @workout.routines @fitnessknowledge @homesquat @legguide @squatpage @legvideos

Can this glute pump just stay for forever?
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Still working out legs 3x a week eating around ~260g of carbs on those days. Cardio is still 25 mins 3x a week. My main source of carbs lately have been egg noodles, rice noodles, and rice 🍚 #asianlife
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For the first time in years I’m finally able to focus on shaping my body rather then focusing on a health issue which is refreshing! Remember it’s a lifestyle not a stage. Nothing feels better than taking care of yourself✨
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On a side note I’m pale asf 🤦🏻‍♀️ only because I’m FINALLY getting my back cross tattoo removed 🙌🏻
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#workout #gym #fitspo #fitness #squat #shelifts #girlswholift #legday #motivation #humpday #gymtime #videos #buttworkouts #healthyliving #exercise #gymmotivation #motivation #gains #legs #fitlife #fitfam #fitnessvideos #training #onlinecoach #womenworkoutvideos #workoutvids #workoutgoals #getfit

Gloomy Sunday here in good lo’ Austin 🌥 Trying to grow these hammies - lots of isolating & smith machine deadlifts. I’m not going to lie I’m not a fan of deadlifts on a free bar because I’m weak lol but I’m adding it into my workouts once a week to help stability and form.
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Find your weakness and work towards it 💪🏻
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On another note final photos for all my challenge girls are due today! I can’t wait to start collaging✨ #chubooty
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#workout #gym #fitspo #fitness #squat #shelift #girlswholift #legday #motivation #humpday #gymtime #videos #buttworkouts #healthyliving #exercise #gymmotivation #motivation #gains #legs #fitlife #fitfam #fitnessvideos #training #bodybuilding #womenworkoutvideos #workoutvids #workoutgoals #getfit @fitgirls_gallery @fitspo @featurefityou @workout.routines @fitnessknowledge @homesquat @legguide @squatpage @legvideos

A lil light leg workout with one equipment - a plate or dumbbell (I used a 10lbs plate to focus on stability) This workout is home friendly and great for practicing isolation & stability!
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-Side squat to reverse curtsy
-Reverse lunge to lunge
-Sumo squat
-Step up kickbacks to reverse lunge
#motivationmonday #chubooty
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#workout #gym #fitspo #fitness #squat #shelift #girlswholift #legday #motivation #humpday #gymtime #videos #buttworkouts #healthyliving #exercise #gymmotivation #motivation #gains #legs #fitlife #fitfam #fitnessvideos #train #womenworkoutvideos #workoutvids #workoutgoals #getfit @fitgirls_gallery @fitspo @featurefityou @workout.routines @fitnessknowledge @homesquat @legguide @squatpage @legvideos

#fbf to summer concerts. On a another note contemplating about going back to balayage 💇🏻‍♀️
#asianhairproblems

MonDazed 👐🏻 trying to adapt to the new time change 😴
On another note happy with my gains🐷🐷 #thanksthor
p.s. I’m going to share a day of eating in my story tomorrow so make sure to watch it 🍽

TransFORM your squats💥
When I first started squatting I had no idea what my form should FEEL like. I’ve always had an “idea” of what a squat should look like but I never knew what it should FEEL like! Untillll a good friend of mine showed me a wall squat! This is by far the most effective way to learn form when squatting, it will force you to keep your back straight and knees out. Give it a try - use it as a warm up. It might look easy but trust me it takes practice!
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• Find a wall (preferably one with a mirror to help guide)
• Stand a couple inches back (half of the measurements of your foot)
• Get into shoulder or sumo stance • Slowly start squatting without leaning forward or lifting your heel
• Only go down as far as you can!

Arms up is a slightly more advanced wall squat as well as the close leg squat! Happy squatting🍑

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