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jennstrack19 jennstrack19

836 posts   803 followers   531 followings

Jennifer Palmer  Doctor of Physical Therapy. World Traveler. Fitness Lover. Yogi Wannabe. Coffee Fanatic. ๐ŸŒ…โš“๐Ÿ˜บ๐Ÿ’•๐Ÿ™ #ManageWithMovement

https://adoseofoxyjen.wordpress.com/2017/09/11/frostbite-on-the-way-up-sunburn-on-the-way-down-mt-fuji-night-hike/

When you mention how pretty the coffee is and the lady you tutor pushes her cup closer so you can take a picture ๐Ÿ˜‚๐Ÿค—โ˜•๏ธ #thecutest
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#food #foodie #foodstagram #coffee #instaart #instacoffee #cappuccino #japan #travel #instafood

We now officially have somewhere to sit besides the bed and folding chairs. Throw it upppp ๐Ÿ™Œ๐Ÿ™ƒโค๏ธ #wherearemyeyes #itsarealapartmentnow
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#love #blessed #goals #japan #fun

Wishing the happiest 5th birthday to my 20 lb-yet-not-overweight, fluffy, best napper, most persistent alarm clock, bundle of love โค๏ธ๐Ÿ˜ป @karastrack19, you better take care of him extra today (toys and treats are en route๐Ÿค—๐Ÿ˜‚๐Ÿ˜‰)
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#catsofinstagram #kittylove #instacat #instalove #mainecoon

I'm pink da ba dee da ba die ๐ŸŒธ
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But fo realz, this is probably the most bendy I've ever gotten. Sadly felt it the most in my super tight shoulders and hips (ps I am super squeezing my glutes to protect my low back-be careful!).. one day ๐Ÿ™ƒ
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#yoga #fitness #flexible #yogawheel #yogisofinstagram #igyoga #instafit #instayoga #exercise #progress #yogaeverydamnday

Life will change, growth is optional.
Choose wisely. โœจ
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While I miss my routine of work and the things I'm comfortable doing, tutoring English has been eye opening. Not only have I been able to help with basic conversation, but because I have a "science background," students have chosen me to help edit their manuscripts and presentations.. everything from hematology to marine biology๐Ÿค“. And I've been able to teach anatomy and medical terminology in English as well. ๐Ÿค— Thankful for this scary growth and the willingness to go outside my comfort zone. Ya never know what you'll learn, where you'll go, or who you'll meet ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜Š
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#japan #fitness #yoga #yogaeverydamnday #silhouette #pinchamayurasana #yogi #yogisofinstagram #yogalove #flexible #strength #travel #nerd #igyoga #instayoga #inspiration #inspire #motivation #growth

Rainy day, typhoon prepping with some ramen yesterday ๐Ÿ˜‹ Ready for you, Talim ๐Ÿ™ˆ
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#foodie #japan #foodstagram #ramen #instafood #igfood #nom #travel #food

Tryin to escape life responsibilities lyke ๐Ÿ˜๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#japan #paddleboarding #adventure #explore #optoutside #travel #fitness #wanderlust #bay

It's been almost a month since I really had a solid yoga session๐Ÿ˜ฎ due to traveling and all the other adventures. My body is excited to be almost back to a normal(ish) routine๐Ÿค—..even had a few cavitations during this stretch๐Ÿคฃ๐Ÿค“ Inspired by @schun to do a little yoga wheel practice today ๐Ÿ˜‰๐Ÿ’•
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#yoga #yogalove #yogaeverydamnday #yogi #fitness #practiceandalliscoming #flexible #yogalife #yogagram #instayoga #igyoga #yogawheel #physicaltherapy #nerd

Our first awkward-GoPro-selfie-video-thing ๐Ÿ˜‚โค๏ธ
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Wrote a blog on our trip to and up Mt. Fuji! Link is in the bio if you want to check it out ๐Ÿ˜Š
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#travel #mtfuji #wanderlust #gopro #igtravel #instatravel #optoutside #explore #adventure #adventurebuddy #fujisan #japan #fitness #exercise #hiking #sunrise

The last leg of our Fuji trip looked a little like grape and kiyo fresh fruit smoothies from local Japanese farms (made with gigantic plums) and Mt. Fuji shaped hello kitty heads ๐Ÿคฃ..going to write a blog post on our adventure soon! Stay tuned โœจ
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#travel #mtfuji #fujisan #wanderlust #igtravel #instatravel #japan #healthy #eatlocal #local #adventure #adventurebuddy #explore

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