jennstrack19 jennstrack19

800 posts   797 followers   539 followings

Jennifer Strack  Doctor of Physical Therapy. βš“πŸ˜ΊπŸ’•πŸ™πŸŒ» #ManageWithMovement

https://adoseofoxyjen.wordpress.com/2017/02/02/to-fly-or-not-to-fly/

Last night's sunset on the water in one of my favorite cities. πŸ€—πŸŒ…πŸ˜
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Leggings: @altaregoapparel - code JNS for 15% off πŸ’•
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#yoga #yogaeverydamnday #practiceandalliscoming #fitness #sunset #fitnessmotivation #headstand #yogisofinstagram #757collective #yogi #yogalove #igyoga #instayoga #travel #yogafun #igtravel #beginneryoga #strength #vaisforlovers

Attempting to redeem myself after my horrible side planks in my story yesterday πŸ˜…...thanks for that @schun and Lola Squad 🀣
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Thanks @azures.positive for tagging me to #spreadthelove πŸ’• Here's my side plank..on the beach again πŸ˜‡ but a little more tan today.
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Side planks aren't fun for me.. I think it starts with my inability to fully extend my elbows (genetic thing, whatevz). My left straightens out more than my right, so it's definitely easier. But, even though it is hard, I definitely don't let that stop me..even if it's not a "perfect" side plank-are we ever really perfect?! Anything on my hands might be a little tougher for me, but I just look at it as it's making me stronger by using more muscle to stabilize myself πŸ’ͺ No excuses!! Side planks are SO good for so many reasons-shoulder strength, core strength, even your glutes!! As a society, we focus a lot on forward and backward movements (sagittal plane) that we tend to overlook the importance of lateral stability (frontal plane). This is a great exercise that works throughout the "whole chain" and can even help some of those hip muscles to help decrease risk of knee and ankle injuries in athletes-who knew, right?! The body is pretty amazing, treat it as a whole πŸ™ƒ
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Hope y'all are having a lovely week πŸ€—β€οΈ @karastrack19 @clsfitmom @yogi_amidala wanna play?
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#yoga #yogaeverydamnday #exercise #fitness #fitnessmotivation #motivation #health #physicaltherapy #yogi #igyoga #instayoga #yogafun #strength #abs #yogalove #beach #practiceandalliscoming #core

Been waiting to eat this for weeks ever since I saw it on @towncentercoldpressed IG 😍 It was everything I dreamed ofπŸ€— And perfect for my mom's visit into town πŸ™ƒ
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Activated charcoal waffle with pistachio whipped cream and strawberries on top πŸ’• with a green juice (I forget what's in it) πŸ€€πŸ˜‹
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#food #foodie #foodstagram #instagood #instafood #foodart #foodporn #raw #organic #eatlocal #igfood #norfolk #health #healthy #healthyfood

Sliding down back alleys like...🀣🀣🀣 .
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Here's my #SDY for the amazing @katherine_jacklyn secret agent style😎 Really questioning quitting my day job and just secret agent yoga-ing instead..πŸ˜œπŸ€·β€β™€οΈ
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Will the following yogis #stopdropandyoga in your most secret agent way?πŸ˜ŽπŸ™ƒ
⭐️ @schun ⭐️ @healthywife_healthylife ⭐️ @da_via_yoga ⭐️ @raeannlaflame ⭐️ @lindastrack ⭐️ @krae004 .. And everyone else?!πŸ€Έβ€β™€οΈ
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#yoga #yogaeverydamnday #yogalove #yogafun #yogisofinstagram #yogi #fitness #SecretAgentSunday #strength #igyoga #yogafam #instayoga #instaart #beginneryoga #fitfam #funny #fun

Never fear shadows, they simply mean there's a light shining somewhere nearby.✨Ruth E. Renkel
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There are ups and downs in life, changes in plans that you never saw coming. What may seem like a setback is simply there to make you stronger and help you to keep moving forward. What's meant to be, will be as long as you believe in yourself. ❀️ Happy Friday! Hope you're using this weekend to better yourself and those around you πŸ™ƒ
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Leggings: @altaregoapparel code "JNS" for 15% off 🌟
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#empowerbepower #yoga #yogaeverydamnday #yogalove #inspiration #inspire #motivation #yogi #yogisofinstagram #fitness #igyoga #instaphoto #instayoga #exercise #inversion #yogafun #fitnessmotivation #dream #practiceandalliscoming

I learned a new phrase last week, it's Chinese 😁 ... yí rì sān qiū, which means, "one day, three autumns" It talks about how time seems to slow when you're missing someone, how one day can feel like 3 years..✨
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People ask if I love Japan, and I do. The people are WAY nicer πŸ˜… There's sushi-go-rounds (what's not to love about that), the clothes actually fit me (legit bought 3 pairs of pants last time because pants NEVER fit me).. and there's certainly other things.. but really, I will love wherever Scott is, because being together is the best.. it's when my mind is at ease, it's when I get my best sleep, it's when I go to the gym and eat the healthiest.. no matter where that is. I try to limit myself to only one sappy post every 2 weeks (lol, not kidding, check the picsπŸ˜‚) but sometimes ya just gotta say what you're feeling πŸ€·β€β™€οΈ People say "you know what you got into" when they talk about the military lifestyle..but you don't. Nothing can prepare you. Honestly, I judged the heck out of people, but you just don't really get it until you live it. I wouldn't change anything, because every FaceTime, every email, the wait..it's all worth it. It sucks, but it's worth it. It may feel like 3 years apart when it's only been a month (this time-don't get me started on the last 19 months🀣), but all the tears, laughs, smiles..they're all worth it for the never-ending hug and bajillion kisses during the reunion ❀️
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#love #instayoga #yogaeverydamnday #yogalove #igyoga #motivation #inspiration #navylove #fitness #yogacommunity #yogafun #yogisofinstagram #yogi #japan #travel #beginneryoga #igyogafam #balance #exercise #tbt

For all the travelers out there.. I updated my blog page on different airlines I've taken😊 I added my recent-ish experiences with Air China, United, and All Nippon in addition to all the others I already have *spoiler alert-ANA is my new fav!!*. Link is in my bio if you want to check it out πŸ™ƒβ˜€οΈ
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#travel #wanderlust #instatravel #igtravel #asia #japan #travelasia #traveladdict #airlines #fly #traveljapan #allnipponairways #explore #adventure

Announcing the WINNERS of #ManageWithMovement πŸ’•πŸŽ‰
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We had such a tough time choosing-seriouslyπŸ˜… We actually each chose 2 and then had 4 winners who were randomly selected πŸ™ƒ Check your DMs in the next few days for either a message from a host or sponsor about your prize ❀️ Thank you again EVERYONE who participated! I know @krae004, @cheetah_vb, and I enjoyed every bit of it πŸ€—
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Winners: 🌟@moonshinepoweryoga - @livingtothefullest90 🌟 @1missionfitness - @clsfitmom 🌟 @omthego - @missy_yogi_headstand_lover 🌟 @studiobpoweryoga - @karastrack19 🌟 @lovescapesart - @knitilates 🌟 @shopsharehope - @healthywife_healthylife 🌟 @ddiiro_clothing - @torrence022 🌟 @all4_fit 70% off - @phennytan 🌟 @all4_fit 50% off - @lindastrack 🌟 @all4_fit 30% off - @yogaflutistnicole .
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We will be in touch soon ❀️❀️ Thank you all again!!πŸ€—
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PS wearing @lovescapesart leggings--just got my matching crop top in the mail, so excited 😁
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#yoga #yogachallenge #yogalove #yogaeverydamnday #fitness #strength #exercise #flexible #balance #motivation #yogisofinstagram #beginneryoga #igyoga #igyogafam #instayoga #yogi #yogafun

Had such a great time with all of these beautiful people (and more not pictured) these last few months πŸ’• Thank you, Heather and Ethan for bringing all of us together 😊Hope you enjoy your honeymoon and drink lots of dirty bananas for me πŸ™ƒπŸ˜˜ #theyjustmakesentz #howmanychins

You've been my longest and best friend, through the ups and the downs..and awkward middle school years (actually my whole life but ya know).. even when we've been miles and miles apart ❀️ And now I get to watch you marry the man of your dreams. πŸ’•πŸ˜­ Beyond excited for you that this day is here ❀️πŸ₯‚ You deserve nothing but the best and lifelong happiness with Ethan πŸ’‘ CAN'T WAIT TO CELEBRATE!!πŸŽ‰ Love you gurrrrl πŸ‘°πŸ€΅ #theyjustmakesentz
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PS-how were we so cute??πŸ˜‚πŸ˜

😭😭 Our final day of #ManageWithMovement is tomorrow..Day 7 is Yogi's choice. What is a pose you have struggled with? What is your favorite pose? Which pose have you improved in most? Which pose makes you feel amazing?!
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I chose #FireFlyPose ...a work in progress for me. Just a few months ago, I constantly fell straight on my butt. It's nowhere near perfect, but I'm at least able to hold it for a few seconds now. I found out the key is stretching your hamstrings and making sure your legs are high up on our arms. I still fall on my butt, but that's what practicing is about. ✨✨
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Don't forget to check out @krae004 and @cheetah_vb for more inspirationπŸ’•
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I've had SO much fun reading all of your posts. I hope everyone had fun, learned something new from us, and learned something about themselves. We will let winners of the prizes know soon πŸ™ƒ Thank you all again ❀️😘🌟
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Thanks to our sponsors, who we couldn't have done this without πŸ’•
@lovescapesart - Made from two artists (Brona and Ritchie) in Canada with love to make you look and feel amazing🌟
@shopsharehope - Made in Haiti where 100% of the profit goes to help fund social programs for workers in the garment sector 🌟
@all4_fit
@ddiiro_clothing
@omthego
@1missionfitness
@studiobpoweryoga
@moonshinepoweryoga .
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#yoga #yogachallenge #sunrise #yogi #yogisofinstagram #practiceandalliscoming #yogaeverydamnday #yogalove #yogachallenge #yogafun #fitness #exercise #health #strength #armbalance #instayoga #inspire #igyoga

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