jennpowellfit jennpowellfit

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Jennifer Powell  💪🏻Owner of Body Trac Central 💪🏻 👙Fitness Model with Naturally Fit Agency. Personal Trainer💪🏻 Mrs.Tallahassee

It's Flex Friday in my crown and sash! Oh boy I guess I should start practicing in my heels 👠! Don't think that the converse or lifting shoes will be appropriate on the stage! #mrstallahassee #mombod #strongwoman #fitnessmotivation #pageantandstrongman #youcanbeitall #flexfriday #fitnessmom #fitnessjourney #pageantmom

Sometimes I lift stones, sometimes I run and then sometimes I just play on the TRX! Love me some core! #strongwoman #thursdaymotivation #fitnessmotivation #mombod #trx #momfit #fitnessisfun #pullintofriday #pullups

What I know for sure is what you give , will always come back to you. Volunteering brings me more joy then she knows! Being a cheerleader and mentor for a child is a privilege and a honor. @gotr_big_bend is an amazing program to help young girls learn to connect through positivity, healthy relationships and shaping the world through kindness! We run to show them they can do anything they put their mind too. So be the difference! Get involved! Spread love! @gotr_big_bend @pamelagennah @cherio_geckoz #mombod #momfitness #giveback #girlsontherun #fitnessmotivation #betgedifference #runningbuddy #strongwoman #inspire #runtoinspire

The process of transformation is not a short one. It takes more dedication than most are willing to put in. We are all capable of putting in the work but you have to want it bad enough and being willing to sacrifice change for it. Most of my life I spent over weight and not a life of healthy habits. I found that once I started to reap the rewards of change I realized that this is the life I deserved to live. My sister and I are building a platform from vlogs to programming on all levels, to help others on their wellness journey. Want to see how I got here? How I changed from the inside out?
Like my @paired_performance page and see all the ins and outs of my journey through wellness. #mombod #wellnesswarrior #fitnessmotivation #fitnessjourney #weightlossjourney #strongwoman #healthychange #momfit #momfitness #nevertolatetostart #sisterwellness

Some days we are better than others! Some days we surprise ourselves and do things we never thought we could do. Never underestimate yourself and always believe in the impossible. Did some front squats today last set of doubles @225 and went ahead and tried to see how @235 pounds would go .....Not sure all my organs are in tack 😂😂but I made it back up! Go get it! It's Monday ! #bodyweight140 #mombod #frontsquats #strongwoman #strongmantraining #fitnessmotivation #fitnessmonday @reebokwomen #believeinyourself #believeintheimpossible #fitmom

Well I didn't go out with a bang on Friday. I actually sucked pretty bad. I failed at my lifts, there was no power in my legs, my arms felt weak, I felt tired and it was really disappointing. I wanted to feel strong but my body said no. 140 pounds felt like 200. I felt defeated and lame. I sat in the emotion of it and then reminded myself of why I fell in love with fitness. I am not always great. I have encounter defeat before but I will not be defeated. It's hard to see growth in failure at the time because no one likes to fail. I thought about all the failures I have experienced and what came from those defeats. I grew. I pushed harder the next time. I actually became better, I listened more and watched closer. So at the end of the day I sucked. I walked away with my head low, but I grew. So I told myself what I tell my clients. Courage allows the successful woman to fail and learn powerful lessons from the failure. So that in the end she really never failed at all, she got better. #fitnessmotivation #fitnessmom #mombod #fitnessjourney #strongwoman #logpressfail #strongmantraining #strongwoman #fitnessgrowth #failureispartofsuccess

I found the only way to get to the other side was to endure the feeling of uncomfortable. I had to do things that I didn't want to do. I had to change my mindset and when I felt like giving up, I went anyway. I showed up know matter what! It didn't have to be perfect every time but I had to get up and get out of bed. I had to start doing things I didn't want to do because I realized that on the other side of that discomfort was greatness. I dreamed a lot of what the other side looked like but I had to have goals to get there. I had to be disciplined and consistent in my routine. I can tell u that there was always the voice in my head that said give up. You just don't listen. You get up and push through that voice. There will be people that that will not understand because they haven't experienced the other side. You surround yourself with people that believe in you, that even if they don't understand they admire you, and one day they will. You are influenced buy the energy you are around. So be wise when u choose your crowd.
We opened our dream gym. A place that will implements everything that got me to this point. I am a listener, a cheerleader for all, a motivator, a believer , a girl that is proof of what is on the other side. We have brought something that's different. All the things that I believe, will take people to their best! I am blessed because I believed in the impossible. May it bring you to dream a little bigger, be inspired and make your next week a new beginning to a new you! #mombod #fitnessmotivation #dreambigger #begreat #fitnessmotivation #fitnessjourney #gymmotivation #yesyoucan #bethechange #strongwoman #mrstallahassee #strongereveryday @paired_performance #fitmom #absaresexy#weightlosstransformation #weightlossstory

Let your light shine. Be a source of strength and courage. Share your wisdom and show your love . #smilewednesday #sharethelove #mombod #fitnessmotivation #fitnessjourney #strongwoman #laughteristhebestmedicine #smilewhenithurts #humpday #momfitness #fitforever

Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside awakes. Find your why.... Find your purpose. When you do , you will find you! #mombod #fitnessmotivation #findyourwhy #strongwomen #momstrong #fitnessjourney #believeinyourself #thebestisyettocome

There will always be someone more talented than you, but no excuse for anyone to work harder than you. It's really down to who wants it more. I want it bad and will always fight to be better than yesterday! Can't wait for my upcoming meet @seminole_strength. Train harder and heavier than you need to🏋️‍♀️💪🏻. #mombod #thursdaymotivation #fitnessmotivation #strongmantraining #strongwoman #pushharder #logpress #pullups# #overheadpress #handstands #bebetterthanyesterday

When women support each other incredible things happen! I can't tell you how much I love meeting new women and being with my strongman competitors. Although we are each other's competition, we are friends. We allure different but the same. We want to be better than yesterday, we all want to grow, and we truly want to see each other succeed . It's truly one of my favorite things about the sport. We learn from each other, we cheer each other on and we are Stronger together! Blessed to have amazing women in my life! #womenempowerment #liftupothers #womenofstrongman #mombod #fitnessmotivation #fitnessjourney #womanpower #strongman @lexxyyro @amy_reiter01 @fleoshorts

📣I am beyond excited to be at the final stages launching my wellness brand @paired_performance ................................................. 🔥 Follow the page TODAY to get a FREE Nutrition Guide from me! 🔥#wellnesswarrior #fitnessmotivation #fitnesstransformation #mombod #getwell #nutrition #wellnesscoaching

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