jennpowellfit jennpowellfit

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Jennifer Powell  💪🏻Owner of Body Trac Central 💪🏻 👙Fitness Model with Naturally Fit Agency. Personal Trainer💪🏻 Brand Ambassador for Cadira Hero

http://jennpowellfit.com/

It takes so much work, a lot of hard work to make it all happen. I get tired.... very very tired. There are times, so many times I want to give up. Times I question my direction and choices. But I know that it is the fear that is testing my strength. I have learned to make sure I push through and then realize that my gut was right. I can do anything I work hard for. I chose the harder path. Mediocrity isn't my style. Anyone can do it if they have the right mindset. It doesn't mean it's easy or you will never have doubt. But in the end I would rather chase it and miss than have never chased my dreams at all. #inspireothers #strengthofawoman #wellness #itssupposedtobehard #positiveenergy #pushyourself #mombod #mombody #fitnessmodel #fitmom #fitisthenewskinny #fitissexy #fitisthenewsexy #bodybuilding #runnermom #healthymom #momwholiftsheavy #gymlife #fitforlife #foreveryoung #questnutrition #womanathlete #momathlete #bebadass #bodytrac #fitmom #healthyliving #strength

She found strength.
Not through material things.
Not through what others said.
She found confidence and strength knowing who she is and that nothing added more value than understanding her own worth.
You are your greatest asset!
#strongwomen #strengthofawoman #inspiration #powerliftingwomen #mombod #mombody #fitnessmodel #fitmom #fitisthenewskinny #fitissexy #fitisthenewsexy #bodybuilding #runnermom #healthymom #momwholiftsheavy #yogamom #gymlife #fitforlife #foreveryoung #questnutrition #womanathlete #momathlete #bebadass #bodytrac #fitmom #healthyliving #strength

One reason people fail or resist change is because they focus on everything they have to give up, instead what they actually gain. The change starts inside! Remember what you believe, your mind will achieve. I believe with my whole heart that fitness changes EVERYTHING about a person. I learned that doing what was easy kept me in the same place. Once I decided to challenge myself and do what was hard, everything changed. I became the woman I am today! #transformationtuesday #believeinyourself #startnow #loveyourself #mombod #mombody #fitnessmodel #fitmom #powerliftingwomen #fitisthenewskinny #fitissexy #fitisthenewsexy #bodybuilding #runnermom #healthymom #momwholiftsheavy #gymlife #fitforlife #foreveryoung #questnutrition #womanathlete #momathlete #bebadass #bodytrac #fitmom #healthyliving #strength

You won't get much done if you only grind on days you feel good! Pretty tired today with little rest but it doesn't matter. A good goal is like a strenuous exercise. It makes you stretch! #mondaysbelike #mondaymotivation #strengthofawoman #stretching mombod #mombody #fitnessmodel #fitmom #fitisthenewskinny #fitissexy #fitisthenewsexy #bodybuilding #healthymom #momwholiftsheavy #yogamom #gymlife #fitforlife #foreveryoung #womanathlete #momathlete #bebadass #bodytrac #fitmom #healthyliving #strength @cadirahero @cadiramd

In this world there is no force equal to the strength a woman who was determined to rise! Remember no matter what, you get back up. It's in the failure we learn. The strongest aren't always those who win, but those who didn't give up when they fell down. Today step out of your comfort zone and no matter the outcome, you stand and rise. Strength comes within and that is true strength! #strongwomen #strengthofawoman #riseandgrind #inspireothers #dontletanyonedullyoursparkle #mombod #mombody #fitnessmodel #fitmom #fitisthenewskinny #fitissexy #fitisthenewsexy #bodybuilding #healthymom #momwholiftsheavy #gymlife #fitforlife #foreveryoung #womanathlete #momathlete #bebadass #bodytrac #fitmom #healthyliving #strength #powerliftingwomen @fleoshorts @cadirahero @cadiramd

I am a Florida girl with Yankee roots! I believe that anything is possible. I love laughing, running, lifting, frozen yogurt, going to the movies, trying new things and anything physical. I am passionate, giving, a lover, tough, a dreamer, a listener, a thinker and I rarely sit still. I was shy most of my life but fitness changed me. I was not always fearless, but today I am. I remember the day my sister looked at me and said this is the path you are supposed to walk down. I laughed. But now I am here. I am sharing my passion with others. I am building my fitness lines, opening my very own gym, modeling for a fitness agency, a brand ambassador for wellness company and I get to live my passion everyday. I get to help people and change their lives. I get to be everything I ever dreamed I would be. I get to smile. I get to laugh. I am beyond grateful. I believed it. I dreamed it. I will work harder everyday for it. So believe in the impossible. Be unrealistic.
#dontsitstilllookpretty #unrealistic #mombod #mombody #fitnessmodel #fitmom #fitisthenewskinny #fitissexy #fearless #fitisthenewsexy #bodybuilding #runnermom #healthymom #momwholiftsheavy #gymlife #fitforlife #foreveryoung #questnutrition #womanathlete #momathlete #bodytrac #fitmom #healthyliving #strength #fitchick @cadirahero @cadiramd

Yes you can!!! You can be anything you want to be. Achieve anything you fight for. What you believe in and work for, can be achievable. If you have a dream or a goal that seems impossible.... I can promise you it's not. Nothing is impossible! #mombod #mombody #fitnessmodel #fitmom #fitisthenewskinny #fitissexy #fitisthenewsexy #bodybuilding #runnermom #healthymom #momwholiftsheavy #fearless #dontletanyonedullyoursparkle #inspireothers #dreambigger #gymlife #fitforlife # #womanathlete #momathlete #bebadass #bodytrac #fitmom #healthyliving #strength

#Repost @cadirahero (@get_repost)
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"It doesn't matter what's in front of us, because of what is behind us!" Our Cadira Heroes @jennpowellfit and @lopez.oew have a lot of differences. Still, one thing is understood and certain; they have each others back in the fight for wellness no matter what! #cadiramd #wellnesswarrior #wellness #fightforit #limitless #veteran #momlife #momgoals #momswholift #unity #heroes #pushharder #pushyourself #ptsdawareness #militarymuscle #supportmilitarymuscle #neveralone #nevergiveup

When I realized I wanted to be more alive, I realized I had to be less afraid. So that's what I did. I pushed through fear and gained my whole life! Today step out of your comfort zone and just show up! #pushyourself #fearless #smilemore @cadirahero #wellness #inspireothers #mombod #mombody #fitnessmodel #fitmom #fitisthenewskinny #fitissexy #fitisthenewsexy #bodybuilding #runnermom #healthymom #momwholiftsheavy #gymlife #fitforlife #foreveryoung #questnutrition #womanathlete #momathlete #bebadass #bodytrac #fitmom #healthyliving #strength

Giving blood is never fun...... but Learning your body's deficiencies can not only allow you to address your concerns and perform at your best but it can also alert you to your risk for illness or disease to prevent it from occurring in the first place!

#CadiraMD #CadiraStrength #CadirX #CadiraWellness #CadiraHero #Health #Wellness #Fitness #Strength #Nutraceuticals #Supplements #BloodLab #LabTests #LabTesting #BloodTest #BloodTesting #PreventiveHealth @cadirahero

Did you eat breakfast? NEVER miss your morning fuel! It's so important to make sure you get the nutrition you need to perform your best throughout the day!
During my weight loss journey I learned that I could actually eat and lose weight! Yes, eating less was not necessarily true. If I ate smaller meals, made healthy options and ate more often I could loss weight and maintain the energy I needed. I have applied this now for over 6 years! It works!
If you eat 6 small meals a day you never feel that uncomfortable bloat and your body benefits in so many ways: *appetite control and blood sugar levels stay stable ( no crash or binge eating) *helps with concentration and mood ( you need fuel to feel good! ) *increased metabolism ( increased calorie burn) *maintain muscle mass ( if you don't eat your body will turn to lean muscle mass before burning fat)
The benefits are endless! So fuel the body and never miss breakfast !
#healthybreakfast #foodisfuel #healthyeating #fuelthefire #mombod #mombody #fitnessmodel #fitmom #fitisthenewskinny #fitissexy #fitisthenewsexy #bodybuilding #runnermom #healthymom #momwholiftsheavy #gymlife #fitforlife #foreveryoung #questnutrition #womanathlete #momathlete #bebadass #bodytrac #fitmom #healthyliving #strength

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