jenniferswallow jenniferswallow

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Jenny Swallow  Physio-in-Training πŸ“šπŸ€ΈπŸΌβ€β™€οΈπŸ€“ Just trying to get a little fitter day by day πŸš£πŸΌπŸŠπŸ‹πŸΌπŸš΄πŸ€ΈπŸΌβ€β™€οΈπŸ„πŸΌβ€β™€οΈπŸ€½πŸ»β€β™€οΈβ›·πŸ†

Death to the legs tonight. Tons of squat cleans and deficit HSPU. Enjoying training and getting ready for @rainhilltrials teams and @frenchthrowdown 🀩
And only 7 days left of placement!
Exciting times ahead! β€’
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@warriorprogramming
@dbasports @murgsfit #crossfit #cleans #hspu #gymnastics #weightlifting #strong #fitness #workout #wod #training #smallwins #everyday #positivepolly #keepsmiling

3RM STOH to start my @frenchthrowdown qualifiers with an 85kg. This was a PB for one, let alone 3 πŸ˜‚πŸ˜‚πŸ˜‚
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#crossfit #ftd #frenchthrowdown #teamjensandwich #stoh #jerks #weightlifting

Super excited to spend my weekend hitting @frenchthrowdown qualifiers at home with my girls. Being a bit of a last minute Larry trying to hit them all in 2/3 days. But just looking forward to pushing hard and having fun with my two favourite people πŸ˜πŸ€ΈπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ @leanbeannutrition @kidda_jenpotter
#frenchthrowdown #ftd #team #teamjensandwich #crossfitchester #crossfit #cfuk #paris #holiday #fingerscrossed #havefun #smilealways #bestfriends #stronggirls #tbt #wildwest

Fun day floating out teaching my favourite people about my favourite sport 🀩 @kidda_jenpotter @elliothooker @hinleyc124 πŸš£πŸΌβ€β™€οΈ #learnnewsports #crossfit #sun #fun#bankholiday #friends #happy #fitness #skills #teamjen

Too much love πŸ¦ŠπŸ–€πŸ§‘
Great day with this bunch throwing down and sun bathing πŸ‹πŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈ
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#crossfit #community #chester #competition #weightlifting #fitness #fun #saturdaysweat

Just putting this here for future reference as today is the day I push pressed 155LBS for two. I’m pretty happy about it. β€’
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#smallwins #crossfit #pb #pushpress #double #weightlifting #training #fitness #strong #WP

My favourite time of the week πŸ¦ŠπŸ‘―β€β™€οΈπŸ‘―β€β™‚οΈ
#crossfit #bestfriends #favouritepeople #favouriteplace

Heavy double snatch tonight of 135lbs. Not worn lifters since my injury and it’s nice to have them back in my life!
Just apologising to @grantadillon for making too much noise πŸ€£β€’
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#crossfit #weightlifting #training #fitness #stronger #lbs #snatch #heavy #stronggirls #motivation #smallwins #everyday

Super excited to compete with my 3 best friends at @therainhilltrials πŸ‘―β€β™€οΈπŸ‘―β€β™‚οΈ
Representing the fox 🦊 @crossfitchester
@kidda_jenpotter
@coffeeguy86
@hinleyc124
#crossfit #team #rainhill #training #wod #workout #fitness #teamtraining #hardwork #funtimes #bestfriends

I absolutely LOVE being at home with training with my other half of #teamjen @kidda_jenpotter
Nothing better than having someone pushing you πŸ’―πŸ‘―β€β™€οΈ
#crossfit #chester #training #weightlifting #cleans #power #jerk #girlswholift #ukcf #trainingpartners #bestfriendgoals #stronggirls

Bank holiday Murph!
@kidda_jenpotter @hinleyc124 @91pennypen @daviesmb
1 mile run
20 rounds
5 pull ups
10 push ups
15 air squats
1 mile run
7kg vest
42:39 πŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™‚οΈ
#bankholiday #wod #workout #crossfit #fitness #murph @crossfitchester @dynamic_shield

Training with friends is the best πŸ¦ŠπŸ§‘πŸ–€ @crossfitchester 🌟
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#crossfit #community #chester #training #friends #bestfriendgoals #crossfitgirls #wod #fitness #workout #motivation #saturdaysweat

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