jennifersteen1 jennifersteen1

1,349 posts   33,527 followers   658 followings

Jennifer Steen | Fitness Coach  📍San Diego, Ca Fitness Trainer & Coach Health & Wellness 💍 @get_ampd .

Change the story you are constantly telling yourself. The only thing holding you back from the next level in your life is you and your own limitations you have created. @deangraziosi
#Mindset #MillionaireMindset #SuccessVibes .
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GoodMorning ✨ Never settle friends 🙏🏼
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WINNER of the Workout giveaway is... @j_summer101 .

I will be writing you 4 weeks worth of workouts and help you with anything fitness or life related. .
Stay tuned for the next giveaway 🙏🏼
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#shape #fitness #giveaway #travel #femalefitness #curves #shape #fashion #fit #workouts #training #health #healthy #happy #sandiego #model #fitnessmodel #glam #fitstyle #dailyworkouts

Back Day 💪🏼 SWIPE to see workout➡️
Happy Monday, hope everyone had a great weekend! .

Happy Veterans Day to all that have bravely served this Country🙏🏼
1️⃣ Bent Over Rows 4x12-15
2️⃣ Seated Cable rows 4x12-15
3️⃣ Cable lat pull downs 4x15-20
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#Workout #backday #train #workout #training #fitness #nike #lululemon #workouts #healthy #sandiego #shape #womensfitness #weightloss #fit #fitstyle

Today is 11/11 A Powerful Manifesting day.
Thank you to everyone who shared their goals and struggles. It feel so good to be able to connect with everyone on that level. .

I love you all! .

I’m excited to announce the 6 winners I picked to receive Boss Babes Athletics Hoodies :
@xoevvellinn @itsdesatini @kirstenjanelle96 @monicasd2018 @anna._.belaya @amoresalute
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#giveaway #winners #bossbabesathletics #bossbabe #femalefitness #happy #style #happygirl #workouts #fitnessgear #fitstyle #fit #shape #workouts #fitinspire #fitnessmotivation #manifest #lifestyle #girlboss #sd #sandiego #shape #fitspo #inspo #fitnessmodel #photography #nike #fitnessgiveaway

Life doesn’t get easier, you just become stronger 💪🏼 .

Goodmorning what a beautiful day here in San Diego. The holidays are approaching, my favorite time of year ❤️ I’m feeling like giving away a BossBabe hoodie for someone random. Leave a comment below & I will pick someone random and ship it to them⬇️
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What have you not accomplished that was supposed to be a must for you? Leave a comment below.
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#fitness #workout #selflove #bossbabe #train #trainer #sd #sdfit #womensfitness #shape #happy #healthy #trainhard #workout #fit #fitstyle #lifestyle #workouts #fitnesswear #legday #style #fitspo #females #femalefitness #weightloss #giveaway #fitnessmodel #fitnessmotivation #fitinspire

Haven’t posted in a hot minute. Sowwwwryy. Here is a shoulder workout I did the other day that I actually filmed. .

So I’ve been mia lately. Just trying to live life and not be on social media as much. I’ve def been going through a little rough patch, but I’m trying to get myself out of it. .

It is hard for me to post when I feel in a funk. Just thought I would share with my followers, that I’m far from perfect and that sometimes it’s ok to take a minute for yourself and regroup. .

I hope everyone has a great weekend 💗💪🏼
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1️⃣ Face pulls 4x20-25
2️⃣ Arnold Press add weight to each set 4x20-15-12 or until failure
3️⃣ Upright rows 4x20-15-12-10 add weight each set
4️⃣ Flys (Rear delts) 4x15-12
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.#workouts #shoulders #bikinitraining #fitness #lifestylefitness #happy #workouts #shape #gymshark #motivation #fitinspo #fitspo #shape #train #trainhard #workoutsforwomen #upperbodytraining #workoutroutine #fitstyle #womenshealth #sandiego #sdfit

We waste our whole lives preparing for the future, not realizing that the only way to be happy is by living each moment. #Presence
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#Firness #Quotes #Style #Bossbabe #femaleentrepreneur #Workout #Workoutgear #Fashion #Fitfashion #Shape #Womenshealth #Mindset #motivationalquotes #fitnessmotivation #Lifestyle #Success #Health #Lululemon #Fitstyle

Happy Monday SWIPE ➡️
Feeling good, it’s new week I have my priorities set. Summer bodies are made in the Winter so don’t skip leg day.
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Exercise 1 Press Downs on the assisted pull up machine. Make sure you’re pressing through your heel.
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Exercise 2 Pendelum Sumo Squat. Keep your core tight and engaged through the entire movement.
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Exercise 3 Single leg hamstring curl with a 3 count on the way up and 3 count on the negative portion of exercise.
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Exercise 4
Sumo deadlifts on the deficit squat machine.
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. #fitnessbabes #fitness #dailyworkouts #happy #weightloss #fitnesscoaching #training #legs #femalefitness #femalemodels #lululemon #style #gymwear #gymstyle #inspire #workoutinspiration #getfit #shape #healthandfitness #gymworkout

Happy FRIDAY IG ✨🤗
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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.- Oprah

Hey IG:) Happy Wednesday💪🏼
Just got in a great glute/hamie session.
Thought of the day...
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Don’t let other people who don’t accept you, get you down. Most of my life I’ve never fit in or had lots of friends . As I get older I’m ok with that. I’m proud to be me and stand alone. The people that don’t accept you or judge you, really know nothing of your life. Be proud to be you!! Don’t let the opinions of others get in the way of your unbelievable GREATNESS ✨💪🏼
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#Selflove #Greatness

Day 5 of my 30 days of Fitness.
The struggle was reallll. Trained shoulders with my trainer 💪🏼.
1️⃣Shoulders presses 5x15-20
2️⃣Front press 4x20
3️⃣ Machine press 4x20
4️⃣ L-Raises 4x20
5️⃣ Lateral raises 4x20
#Workout #Shoulders #Fitness

Life is funny....
One moment you’re on the top of your game, and the next week it feels like everything has fallen apart. Just wanted to share and be completely authentic with this post.
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Starting a new business and dealing with the ins and outs is tough. .
Sometimes you will have a week where everything goes wrong. From real deal experience, that was my week last week. .
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I PROMISE that those feelings are only temporary. Be PATIENT, get out of your own THOUGHTS and remember that the struggle is what makes you GREAT.
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Have Faith in GOD and the UNIVERSE, that this too will pass.
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3 TIPS that will help you when you feel defeated.
1️⃣ Meditate, get on good old YouTube, put some music on, light some candles and breath. Stop your thought and realize most of them are not fact and are an exaggeration of the truth.
2️⃣ Exercise, it will change your state and get you out of a negative mindset. Crucial so you can bring more GOOD in and let the BS out! Breathing is key to relieving anxiety and stimulate your central nervous system.
3️⃣ Dont drink alcohol or be around anything that can suppress how your feeling. Use the struggle to become more SELF AWARE. This way you can learn from it, adapt and never make the same mistake again. .
#Mindset #Health #Wealth
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#femalefitness #healthylifestyle #business #inspire #shape #womenshealth #beauty #style #fitstyle #workout #train #explore #travel #femalemodel #beachbody #girlboss #entrepreneur #interiordesigner #travel #fashionnova #blogger #wellness #yoga #yogapants #love

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