jenniferglass jenniferglass

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Jennifer Glass  Founder of @koremovement MBA | Certified in Yoga in SoCal Hobbies: #Travel #Wellness #Yoga Wife & Mama Leawood, KS Blog 👇🏻

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We have unrealistic expectations about mastering new skills. That expectation partially stems from our cultural conditioning to hurry hurry hurry no matter what we’re doing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yet, if we were to proceed more slowly and patiently, not only would we enjoy ourselves more, but we’re likely to do a better job of mastering the skill we’re try to. Magic 💖🙌🏻

I’m always reading, researching and trying to keep myself ahead of the trends and educated on the evergreen topics in NATURAL WELLNESS 💖💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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CBD Oils are the hot topic right now and stats show it’s an EVERLASTING topic. Research shows that more than HALF of CBD users stop taking traditional medicine. I’m in LOVE 🥰 with @getmaku .... getmaku.com
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I’ve been intrigued about CBD Oils and what the natural wellness benefits really are. MAKU is the perfect place to start because you know it’s made in the USA, ethically sourced (important) and SIMPLIFIED by arriving right at your door. If I never have to step foot in a store again, I’m good with that 🥳!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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MAKU helps to provide RELIEF for muscle aches, pain and so much more....NATURALLY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you tried CBD oils? What do you think? What other NATURAL/non-pharma trends are you hearing about? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PS.... This is my favorite restorative pose 🙌🏻🙌🏻🙌🏻🙌🏻

Her Face 🤣! Got Your Booty Mama 🤣
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Want to know one of the best yoga poses for a strong, sexy BOOTY? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
........CHAIR Pose 💪🏽
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Students always said I loved incorporating chair pose. You know what? They’re right! It feels SO good when done RIGHT. I avoided chair until a teacher taught me HOW to do it correctly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I share the secrets with you 😉...Here’s How! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👙 Sink down LOW. Imagine you’re sitting in a toddlers chair. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👀 Gaze down, can you see all 10 toes? Can you wiggle all 10 toes? Keep the weight in your heels & chest LIFTED. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👊 Imagine if someone just punched you in the stomach. That’s how pulled in your core/abs should feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🧘‍♀️ Now relax your shoulders away from your ears and BREATHE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A Gift to Yourself: Take a 3 minute meditation break today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SEND GRATITUDE
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(My little girl was grateful when she found her way off me in this pose 😉🙊) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think of something in your life that brings you happiness, joy, or peace for which you are grateful. As you think of this allow your mind and body to receive the gifts of gratitude as you send out thankfulness and love. Gratitude will lift your spirits, soften your heart, and allow you to become content and present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you feel your mind start to wander, bring yourself back to what it is you are thankful for. Send energy to the things in your life that have brought you joy so that you can bring more light into the world. If this does not work come back to your breath; focusing on deep and cleansing inhalations and exhalations.
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“The real gift of gratitude is the more grateful you are the more present you become.”
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Gratitude to @keshia.pietz for her photo talent 💜

Want to decrease stress? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙆‍♀️ LAUGH 🤣🙊
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Anything sustainably pleasurable such as laughter increases immunity and decreases pain. How magical is that?

Lucky, lucky mama.
Happy Mama’s Day to all the moms, mom-like role models, fur baby moms, those trying to be moms and all the inspiring woman in this beautiful world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👚 @bitty_fish

Like a moth to a flame 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
She goes for the hair every time 💁🏼‍♀️🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@bitty_fish JGLASS15 15% off

SO much to learn when you’re a new mama so I look for any and all ways to SIMPLIFY every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunscreen can’t be used until after 6 months so @bitty_fish sunshirts are the best! 15% off JGLASS15 bittyfish.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know....? babies have sensitive skin and don’t regulate their body temperature well...Sunburnt babies get dehydrated and can even get heat stroke. So wrap up your little ones in love and sun protection. 💖💜💖

🥳 Life is a Fiesta 💃
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She just smiles and laughs all day. 🙌🏻
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While it’s just absolutely so stinking precious it is also a good reminder to remember to smile and laugh it off or let it go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning to let thoughts come into your mind, recognize them and then let them go is a magical feeling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fiesta’ing in our favorite @bitty_fish 🍍

Oh how the definition of “Best Night Ever” has changed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tonight WAS the best night ever. My little, baby boy, who has decided he is a “big boy,” always wants to go straight to his bed at bedtime. But TONIGHT he wanted to snuggle, rock, sing and snuggle some more...like forever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When his sis is teething or sick I tell him to “Give Her Some Love.” He runs over to snuggle, hold and kiss her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tonight he said he wanted “some love” and my heart about melted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I held him waaaaay after he fell asleep in my arms. My hubbie thought I fell asleep in the nursery accidentally because I was gone so long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I love the new definition of Best Night Ever 💖😴
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Wore ourselves out playing today and wearing our favorite @bitty_fish They just released some of the cutest new styles evvvvver. Check them out!!

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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀️Girls Just Wanna Have SUN ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SO excited @bitty_fish fish reached out to partner together. They have the absolute CUTEST UPF 50+ Sunshirts for BABES & MAMAS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SO much easier to pop on @bittyfish shirts & hats than rubbing thick, white sunscreen all over wiggly babes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I thought we’d just strut them to the beach and pool but we’re wearing them simply to go outside and play! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank You Thank You @bittyfish We love you SO much 🙏🐠💕🥳

Your thoughts, words, intentions, and energy can influence the world. Make a commitment to lean towards happiness and love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to begin:
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•What brings you happiness?
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•How can you proactively create more happy in your life?
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•How can you bring happy to the areas of your life that are not joyful? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•What would your life be like if being happy were your priority?
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Is this doable? What do you think?

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