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jenniferdorie_ifbbpro jenniferdorie_ifbbpro

262 posts   20855 followers   2136 followings

Jennifer Dorie  IFBB bikini pro Team Trex coach ISSA Specialist in Sports Nutrition ▪️Nutrabolics athlete ▪️Absolute touch ▪️Vixen Suits ▪️Lyss Lashes JENN10

Who else trains on Sundays?
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Usually Sundays are my off days spent lounging around, catching up on sleep, meal prepping and getting ready for the week but with a busy schedule during the week I decided to switch Sunday to a training day so I can have an off day during the week when my schedule is much more hectic. Felt weird at first going to the gym on a Sunday but I kinda like it, feel much more productive and awake plus the gym is EMPTY on Sundays so 🙌
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@nutrabolics
#fit #fitness #fitchick #teamtrextraining #teamnutrabolics #backtoblack #ninja #sundays #weekends #sundayfunday #training #delts #ifbb #ifbbpro #bikini #bikinipro #offseason #torontopro2018 #vanpro2018 #battleinthedesert2018 #letsgetit #preprep

VITABOLIC™ Energizing Ultra-Vitamin is HERE!🔥 .
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Whether for training recovery or rest-day maintenance, this nano-biological armor hardens your immune and recovery systems, working to proactively deflect pathogens, mitigate joint inflammation, and guard against free radical cell oxidation – all while improving energy, mood, and cellular resilience to stress. Calibrated specifically to support athletic performance and physiological defense, VITABOLIC® provides an unparalleled level of protection against anything that could compromise your progress, so you are always training at your hardest, strongest, and fastest.

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#Vitabolic #Ultravitamin .
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#nutrabolicselite #nutrabolics #nutragirls #nutrabolicsnation

Swipe to see a triset I did as a finisher for glutes + hams last night ➡️
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Elevated cable sumo squats superset with cable deadlifts superset with cable pulse lunges focusing on really squeezing the working muscle and not rushing through the movement.
Adding the step allowed for greater ROM and more core engagement necessary to keep balance
Give it a try ! 🍑🍑🍑
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@teamtrextraining .

#humpday #legs #legday #booty #hamstrings #glutes #fitness #fit #fitchick #teamtrextraining #teamnutrabolics #bikini #bikinibabes #ifbb #ifbbpro #bikinipro #offseason #deadlifs #cablesumosquat #cablepulselunge #cabledeadlifts #werkinnnn #workoutvideos #legdayfinisher #circuit #legcircuit

Go over & follow @nutrabolics and come join me tomorrow as I take over their Instagram stories for the day 💛🖤
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#nutrabolicselite #nutrabolics #nutragirl #nutrabolicsnation #takeover #fitness #fitchick #fit #ifbbpro #pro #bikinipro #ifbb

I promise I'm not as angry as I look #RBF

Friday nights at the gym 🤷🏻‍♀️
My training has been thrown off due to a hectic schedule being back to school this week but doing my best to make time to get in my workouts & today was one of those days I wasn't feeling it until I took some pre workout and @brittany_dorie and I had a killer back & delts workout
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Everyone has obligations and it's easy to make excuses that you don't have time, we all don't have time MAKE time ! Not everyday is going to be full of motivation and excitement to train especially when it's late and you're tired but if it was easy it wouldn't be worth it so here's your reminder to get it done
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Switched it up today with @nutrabolics supernova in strawberry kiwi flavour and oh myyyyy it was so good, tasted like gummies ! 🍓🥝
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#nutrabolicselite #nutragirl #nutrabolics #gym #fridaynights #latenightgym #getitdone #workforit #fitness #fit #fitchick #ifbb #ifbbpro #bikini #offseason #supernova #preworkout #goals #2018goals

Probably one of my fav exercises for glutes, especially when the gym is busy and there's not much room or equipment available
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Dumbbell squat dropset ⤵️
Start heavy (I did 90 lbs) for 10-12 reps then drop the weight in half for another 10-12 reps (shown here 45 lbs) then drop the weight in half again for another 10-12 reps (I did 25 lbs) = 1 set (no rest in between drops)
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Minimal equipment required and you don't need much space so this was perfect since I barely had room to move -
@teamtrextraining -
#legs #legday #squats #dumbbellsquats #fitness #fitchick #fit #workoutvideos #teamtrextraining #nutrabolics #glutes #bootywork #yorku #taitmckenzie #kine

Gettting ready for legs like 💃🏻
@nutrabolics stim-X as usual in the shaker 💛
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Trained at York's gym today for the first time in my 4 years of going there & I don't know if I'd bother going back 😂 never seen a gym SO packed buuut still managed to get in a workout !
#nutrabolicsteam #nutrabolics #nutragirl #nutrabolicselite #teamnutrabolics #preworkout #stimx #shakeshakeshake #shakeyobooty #preworkoutfeels #yorku #kine #fitness #fit #fitchicks #ifbb #ifbbpro #humpday #legs #legday #werkinonmyfitness

Throwing it back to those early morning check ins where I never thought I was shredded enough & desperately needed a tan😂 @seantrex .
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Almost ready to jump back into prep and bring an even better package to the pro stage in June, few more weeks then it's go time 🏃🏻‍♀️
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@vixensuits
@absolutetouchinc
@teamtrextraining
@bulldogrichmondhill @nutrabolics
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#shreds #throwback #nationals #bikini #bikinipro #ifbb #ifbbpro #probikini #2018season #prep #grind #motivated #nevershreddedenough #leanbean #teamtrextraining #nutrabolics #nutragirl #nutrabolicselite #bulldognutrition #absolutetouch #vixensuits #torontoproshow2018 #vanproshow2018 #fitness #fitchicks #shredded #abs #quads #delts #xfactor

@nutrabolics saving me in this freezing weather!
I take a scoop mixed with carnibolic and I'm sweating in no time 💦 (Try mixing pineapple and peach mango for a tropical flavour)
@nutrabolics .
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#nutrabolicselite #thermalXTC
#nutrabolics #nutrabolicsteam #nutrabolicsnation #nutragirls #sweatsesh #canadianwinters #saveme #hotinhere #fatburner #thermogenic #carnibolic #stims #fitness #fitchick #ifbb #ifbbpro #bikini #bikinipro #teamtrextraining

See ya 2017 👋
Wishing everyone the best for 2018 and hoping everyone had a fun and safe NYE 💞
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#nye #newyears #happynewyear #2018 #welcoming2018 #openarms #positivevibes #goals #newyearseve

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