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jennalovisa jennalovisa

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Jenna Lovisa Nevrin  FITNESS ▫️ WORKOUTS 🌍 Sthlm, Sweden, 19 βœ‰οΈ jennanevrin@hotmail.com βœ–οΈNOCCO/BAREBELLS βœ–οΈProteinbolaget πŸŽ₯ MAXIMIZE YOUR BOOTY GAINSπŸ‘‡πŸ»

https://youtu.be/nkyEv-jHRLw

If there's anyone knowing how to make REAL bootygains it's my gals πŸ™ŒπŸ»πŸ˜Ž #bootysquad #LIGAN #AllWeReallyDoIsEating πŸͺ🍦

Summer & my delicious tan may be gone (πŸ˜ͺ) but my wonderful bikinis will last aaaall winter long whenever I feel like traveling again!! My discount code is still valid on @meloonpro - use JENNA15 for 15% off on ANY bikini πŸ’“πŸ’“ I use L and it's a perfect fit, they are very very small in sizes so I suggest you size up. #meloonpro #bikini #bikinibody🌴

only 3 days left until it's weekend again KEEP IT UP WE GOT THIS !!!‘‘ got a feeling this morning today is a restday no doubts so I ate some (ok 4) cinnamon buns after lunch (balance???πŸ€·πŸΌβ€β™€οΈ) and then I'm going straight home after work to watch tv all night in bed 🀘🏻 absolutely 100% right today. #sanΓ₯gonbulk ?πŸ™ƒ #villjuintefrysaivinterliksom

FULL BOOTY/LEG WORKOUT UP ON MY YOUTUBE - link in bio βš‘οΈπŸ™ŒπŸ»
β€’
just yesssss THIS SONG & THESE EXERCISES ❀️❀️❀️ here's some highlights from our hamstring/booty workout yesterday!!! stiff/straight deads followed up by sumo deadlifts & some kickbacks on bench!! not to meantion wearing my fav tights by @icaniwill - JENNA15 gives you 15% discount. have a great week loves πŸ’…πŸ» #booty #bootyworkoug #workoutvideo #workoutvid

Once upon a time I believed backpacks was the nerdiest thing, now I wear backpack every single day, no joke. I specially love this one from @gastonluga - it's stylish, perfect size (18 L) and clean πŸ’…πŸ» use NEVRIN15 for 15% off and join the backpack club πŸ’ΌπŸ’« #nomoreneckpain #gastonluga #ad #backpack

Let's have an honest minute - today I felt week AF and according to me that's the worst feeling EVER. To clarify, it is absolutely normal to feel that way after 3 weeks of no training and I don't expect myself to be my strongest but still it's sad because who doesn't love feeling strong and unstoppable. ANYWAY - there's nothing called giving up and so instead I'll have to work up my strenght back and put in the double amount of hard work in every single session that's coming up now. here's a little update of what the autumn/winter will look like to me:
1. a big surplus in my amount of calories since I. WANNA. FKN. GROW. πŸ’₯
2. starting with creatine tomorrow. soooo excited!
3. cardio won't be a focus since that's not my priority but I'll incorporate 1-2 session a week just because it feels good.
4. last but not least: I'll workout when I feel for it, and I'll workout how many times in a week as I want. (3-6 sessions). I don't like having restrictions or pre-planned restdays so I'm going to stick with what works best to me.
Take care and lets make this winter ours ❀️
and BTW don't miss out that a new YOUTUBE VIDEO coming up tomorrow!!! I'm sure you'll like it 😍😏 (yes it's a full workout video)

Backworkout Γ‘ la gymmet Sthlm β€οΈπŸ‘πŸΌ definitely feel like a lot of my back muscles are simply gone but what else is there to do than build them up again πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ #bulk2.0hereicome video is of 2 moves for them lats & 1 for lower back (loooove this grip fyi cant live without it) #workout #workoutvideo #backworkout #workoutvideos

If I'm feeling motivated after @tyngre Classic? you fucking BET!!! Gains will be made this winter and that's for sure πŸ’…πŸ» A back & biceps session later on the best gym evahhh and burgers is about to go down πŸ™ŒπŸ»πŸ’₯ #focusfocusfocus

PLEASE tell me you haven't missed the release of these tights today!!! 🌟 I've loved the seamless tights from @icaniwill for a long while but I swear these new ones in nude, mint blue & pink is something over the top. the fit is just perrrrfect πŸ˜­πŸ™πŸ» shoes from @madlady πŸ’…πŸ» #ugotquads? (a big thankyou sats for this lightning)

Guys! As I've gained some new followers the past weeks I just want to remind you that you'll always save some money using the code "PBJENNALOVISA" on @proteinbolaget's website (20-10% discount). BUT it's only valid for supplements on regular price, not on discount πŸ‘πŸΌ ALSO - I have some more good newssss for you! Are you a great fan of the amazing supplements in "Candy Series"? Lucky you. 😏 I'll host a GIVEAWAY together with @proteinbolaget next week where you can win one of each of their new supplements from Candy Series (including 2 BRAND NEW ones) - all together worth about 1000 SEK!!!!! 😍😍😍 stay tuned, juuuuust saying ☝🏻πŸ’₯ #proteinbolaget

if your bestfriend doesn't do like this then she isn't the one for sure #goalsaf 😍 #spreadthebootylove #posarN

If it feels good to be back? MmmmYES 😭 going to chase some real fkn gains this winter πŸŒŸπŸ—

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