Let's have an honest minute - today I felt week AF and according to me that's the worst feeling EVER. To clarify, it is absolutely normal to feel that way after 3 weeks of no training and I don't expect myself to be my strongest but still it's sad because who doesn't love feeling strong and unstoppable. ANYWAY - there's nothing called giving up and so instead I'll have to work up my strenght back and put in the double amount of hard work in every single session that's coming up now. here's a little update of what the autumn/winter will look like to me:
1. a big surplus in my amount of calories since I. WANNA. FKN. GROW. 💥
2. starting with creatine tomorrow. soooo excited!
3. cardio won't be a focus since that's not my priority but I'll incorporate 1-2 session a week just because it feels good.
4. last but not least: I'll workout when I feel for it, and I'll workout how many times in a week as I want. (3-6 sessions). I don't like having restrictions or pre-planned restdays so I'm going to stick with what works best to me.
Take care and lets make this winter ours ❤️
and BTW don't miss out that a new YOUTUBE VIDEO coming up tomorrow!!! I'm sure you'll like it 😍😏 (yes it's a full workout video)